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Travelling overseas | Diabetes Hub

Diabetes requires special care. Find out how to prepare for a trip, the things you should pack, and how to manage your condition when you are abroad.

3 BE’S
TO BEAT DIABETES
On this page
  1. How to prepare
  2. Things to pack
  3. How to manage while abroad
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Be Proactive
1

Travelling overseas

How to prepare for travel

Here are some tips to help you prepare for your trip overseas while managing your diabetes condition.

See your doctor for a vaccination, if possible
Check with your care team on medication and insulin dosage
Bring a medical letter or diabetes card regarding your diagnosis and medication
Get insurance coverage
Put necessary medication or insulin items in your carry-on bag
2

Things to pack in your carry-on bag

Medication or insulin items (e.g., insulin pens, vials, pen needles, syringes and swabs)
Glucometer with test strips, finger-pricking device and lancets
Medication for common illnesses
Sweets to prevent hypoglycaemia
(low blood sugar)
For short-haul flight or time zone difference of 1 to 2 hours

Maintain your medication schedule and insulin dosage

For long-haul flight or time zone difference of more than 2 hours

Discuss with your doctor regarding possible adjustments to your medication schedule and insulin dosage

3

How to manage diabetes while abroad

Drink plenty of water
Watch your food and calorie intake
Hand carry sugar-containing sweets
Always wear protective shoes
Hand carry medication or insulin items
Take medication as prescribed
Self-monitor your blood sugar level regularly
Know where to seek help
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