If you are obese | Diabetes Hub
Obesity affects diabetics in many ways. Learn how to lose weight and what you should consider when embarking on exercises.
Physical Activity
If you are obese
How obesity affects you
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Mechanical consequences
Osteoarthritis, sleep apnoea, gastro-oesophageal reflux disease etc. -
Metabolic health
Diabetes, gout, fatty liver, certain cancers etc. -
Mental health
Self-esteem, body image, etc. -
Monetary health
Cost of treatment
Effects of weight loss on diabetes and pre-diabetes
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If you have pre-diabetes or at high risk of developing diabetes:
A 5-7% weight loss is recommended to prevent or delay the onset of Type 2 diabetes. -
If you have Type 2 diabetes:
More than 5% weight loss will improve glucose, lipids and blood pressure control.
Types of intervention
Exercise considerations
Start slow
Take breaks in between
Progress gradually
Monitor your overall energy and fatigue levels during and the day after exercise.
Ensure that you do not feel excessively fatigued, such that you can't carry out your normal daily routine.