You can lead a fulfilling life, even with diabetes!
Eat sensibly, get active and take your medication regularly
Diabetes doesn’t rob you of the joy of eating good food. Just eat sensibly and choose wisely. And of course, don’t overeat.
If required, take your medication or insulin. And seek medical advice whenever you feel ill.
There are so many activities you can still do to enjoy life:
- Brisk walks around the park or neighbourhood
- Low-intensity sports with friends
- Caring for grandchildren
- Hobbies with friends