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Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
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Find out more about pre-diabetes and how you can reverse it by making some changes to your lifestyle.
Get the truth about sugar’s negative effects and learn how to reduce your intake. You’ll be surprised how much more flavourful life can get!
Practise the 5 F.I.G.H.T. steps to protect those you love from the flu and other infectious diseases.
Keep up with your health and redeem lots of rewards!
Join or participate in our programmes to get healthier and feel great
With a curated suite of tools and resources, HealthHub Track gives you personalised lifestyle recommendations and easy-to-follow weekly plans to help you reach your health goals.
Find out the nutrition your baby needs at every stage of growth to stay healthy.
Stay smoke-free for 28 days and you're 5 times more likely to quit for good.
Fun, Games and Healthy Living. The festival you have been waiting for is here!
Your Wins Never End With The Eat, Drink, Shop Healthy Challenge!
Whose side are you on?
Sunday workouts now at a park and open-space facility near you.
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
Kick off some healthy fun with your family. Enjoy exciting activities like archery, Zumba and team sports while spending some quality time together.
Your health is yours. Caring for yourself is caring for your loved ones. Take charge and start your journey to good health today!
Check out Healthy 365 kiosks at our partners outlets and get your faulty HPB steps trackers exchanged at our authorised service providers outlets!
Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.
Dementia is an illness that effects the brain and its ability to function. Identifying the warning signs early can make a positive difference to the patient & family. There are also steps you can take to reduce the risks of dementia. Read on to learn more.
Singapore’s schoolchildren have dedicated health resources to tap on. The Health Promotion Board (HPB) gives them ready access to medical and dental care. Besides offering health screening and immunisation at school visits, HPB also conducts health education and health promotion programmes on healthy lifestyle practices. HPB’s Student Health Centre, which generally provides preventive and screening services, follows up with the children referred from the school visits above.
Helpful parenting tips for Singaporean mums and dads to raise happy and healthy children. From pregnancy to pre-school, learn the ins and outs of child care and development.
The Health Ambassador Network is a community of volunteers who live healthy lifestyles and inspire others to do the same. The aim is to grow a social movement for healthy living within Singapore.
Put yummy in your tummy with healthier options
The National Steps Challenge™ Season 3 is back with Corporate Challenge!
Ah Heng Drink Stall is a celebration of local drink culture.
Every child needs a daily dose of quality sleep.
Your guide to managing and preventing diabetes mellitus in Singapore. Learn more about type 2 diabetes and the signs and symptoms to look out for. Articles contributed by SingHealth Polyclinics, National University Polyclinics, National Healthcare Group and Health Promotion Board.
Who says home-cooked meals can’t be both delicious and wholesome?
Learn the recommended health screenings and immunisations for you and your loved ones.
A resource guide for stroke survivors, their loved ones and caregivers. Find out how to spot the warning signs and symptoms of a stroke. Learn how you can support patients in seeking treatment and recovery from stroke.
Live life to the fullest, go on dates and enjoy a relationship – but don’t forget to protect yourself, and your loved one, from HIV. Learn how you can begin with ABCD now.
Looking to pick up healthier groceries? We have some ways to help you find them.
Read how a balanced meal helps you to stay well-nourished.
Learn to get more from life with these easy-to-follow nutrition tips.
Follow your child's development from their first smile to their first day at school with the new and improved Children's Health section on HealthHub. Access your child's health records, information and developmental milestones with greater ease and peace of mind.
Maintaining a healthy weight doesn't have to be a struggle.
Got a sweet tooth? Find out all about your everyday sugars and sweeteners.
Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.
How many of us have a clear idea of what calories mean?
Shopping for healthy and nutritious choices made easy, rewarding and convenient.
Carbs are often seen as the dietary villains. But do they really deserve their bad rap?
Learn about these super simple hawker hacks to turn your favourite dishes into healthier ones!
Here are some simple ways for you to maintain your calorie intake.
Here’s how you can keep your weight down and taste buds happy.
National Steps Challenge™ Season 3 is here with the new Community Challenge 2017!
No time for home-cooked meals? Learn to dine out the healthy way with this 7-day guide.
Kick-start your journey towards a healthier you.
Calculate your Body Mass Index (BMI) here
Find out your recommended calories requirement for the day with the Calorie Calculator
Watch our video demonstration and learn these easy exercises that can help you get moving wherever you are.
Take charge of your health today.
View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.
Follow the step-by-step instructions below to complete the 7 easy exercises. Do them at least twice a week to keep active and healthy.
Redeem a free bento, take home a sample pack and sample local delights with a wholegrain twist! Come on down and take your taste buds on a delicious ride.
Screen for Life (SFL) is the national screening programme by the Health Promotion Board (HPB) that offers Singaporeans and Permanent Residents health screening recommendations based on age and gender.
Exercise does not need to be boring! Reap the benefits by doing a variety of exercises that will get your heart pumping. Learn more.
Take our Inner Awesome test to find out how awesome you are (for youths aged 13-17)!
Five old-school games to jumpstart your way into shape while having fun with your loved ones!
Access health records, manage appointments and view test results securely with MyHealth on HealthHub. Take charge of your health today.
Introducing the new caregiver service on HealthHub. Grant your caregiver – a family member, next-of-kin or friend – secure and convenient access to your health records and help them better manage your health with you.
Keeping fit and healthy together with these passionate Health Ambassdor-led interest groups.
Stroke is an emergency. Early detection and treatment will help to improve outcomes. Learn how to spot a stroke and more with these tips below.
Why is it so hard to quit smoking? Learn how to kick this bad habit for good and enjoy health benefits of a smoke-free life.
Singapore Child Mental Wellbeing Scale (for children aged 6 - 12).
Looking for ways to walk off those festive calories? Just follow these simple tips.
Learn why taking 10,000 steps per day can improve health and prevent chronic diseases.
Get active and put more steps in your life using these fun and simple ways.
Make taking steps a part of your everyday lifestyle.
As part of National Steps Challenge™
The School Dental Service provides free dental services in school dental clinics and mobile dental clinics for Primary and Secondary pupils to promote good oral health for life. Services are provided by dentists, dental therapists or advanced students in oral health therapy under close supervision.
Step into a world of fun with more games, bigger prizes and a healthier you! All with 10,000 steps a day.
Want to get active but not sure what to do? Are you already active but looking for more exciting activities to boost your endorphins? Look no further.
Access your public health records
View and change your appointments
Earn healthpoints and rewards