Check out Healthy 365 kiosks at our partners outlets and get your faulty HPB steps trackers exchanged at our authorised service providers outlets!

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Enter the world sure wins and good health when you choose healthy.

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Every child needs a daily dose of quality sleep.

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Feel good as a squad when you get moving together! National Steps Challenge™ Season 5 is back with Youth Challenge!

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Feel good after a long day at work when you get moving together! The National Steps Challenge™ Season 5 is back with Corporate Challenge!

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View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.

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You can lead a fulfilling life even with diabetes!

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Many contagious diseases are preventable with vaccines. There is no reason why you should suffer from severe complications these diseases can cause. One such vaccine-preventable disease is measles, which is on the rise globally. In Singapore, there have been more cases reported in 2019 than in 2018. Your best defence against such diseases is by getting vaccinated.

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Singapore’s schoolchildren have dedicated health resources to tap on. The Health Promotion Board (HPB) gives them ready access to medical and dental care. Besides offering health screening and immunisation at school visits, HPB also conducts health education and health promotion programmes on healthy lifestyle practices. HPB’s Student Health Centre, which generally provides preventive and screening services, follows up with the children referred from the school visits above.

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Stay smoke-free for 28 days and you're 5 times more likely to quit for good.

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Tips to Quit Smoking

Help Someone Quit Smoking

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

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150 Minutes of Physical Activity Every Week

Benefits of Physical Activity

Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!

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Can you spot the threats that are hiding in plain sight?

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Banish the “Uncle” label! Know your shape and shape it up with the right diet and fitness fixes.

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Shopping for healthy and nutritious choices made easy, rewarding and convenient.

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Looking for ways to walk off those festive calories? Just follow these simple tips.

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Find out how you can take care of yourself and make the necessary lifestyle changes to keep healthy as you age.

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You Can Get Moving

Age Healthier When You Cook Right And Eat Smart

Kick-start your journey towards a healthier you.

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Get into the Teens Get Healthy Movement and be rewarded for taking care of your health!

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Read how a balanced meal helps you to stay well-nourished.

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Tobacco is responsible for half the death of all its users. Besides causing countless diseases and deaths, it also risks the health of those who are exposed to the smoke. Explore the links below to learn how you can start your journey as a non-smoker.

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Find your personal balance between more physical activity and less unhealthy food! Click the button below to take the quiz now!

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Your guide to managing and preventing diabetes mellitus in Singapore. Learn more about type 2 diabetes and the signs and symptoms to look out for. Articles contributed by SingHealth Polyclinics, National University Polyclinics, National Healthcare Group and Health Promotion Board.

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Find out what makes up a comprehensive diet that fulfils all your baby’s nutrition needs at every stage of growth.

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​Shop Healthy

My Healthy Plate

Find out more about pre-diabetes and how you can reverse it by making some changes to your lifestyle.

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Diabetes Risk Assessment

Screen for Life

Dementia is an illness that effects the brain and its ability to function. Identifying the warning signs early can make a positive difference to the patient & family. There are also steps you can take to reduce the risks of dementia. Read on to learn more.

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Dementia

Warning Signs of Dementia

Put yummy in your tummy with healthier options

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Keep up with your health and redeem lots of rewards!

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National Steps Challenge

Eat, Drink, Shop Healthy

Helpful parenting tips for Singaporean mums and dads to raise happy and healthy children. From pregnancy to pre-school, learn the ins and outs of child care and development.

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Join free programmes near your homes to stay active, healthy and socially engaged!

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Hit your fitness goals faster with a community to train with, and earn privileges to some of Singapore’s sporting events!

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Your health is yours. Caring for yourself is caring for your loved ones. Take charge and start your journey to good health today!

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A resource guide for stroke survivors, their loved ones and caregivers. Find out how to spot the warning signs and symptoms of a stroke. Learn how you can support patients in seeking treatment and recovery from stroke.

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Learning About Stroke

Stroke Emergency

The Health Ambassador Network is a community of volunteers who live healthy lifestyles and inspire others to do the same. The aim is to grow a social movement for healthy living within Singapore.

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Keeping fit and healthy together with these passionate Health Ambassdor-led interest groups.

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Did you know that cervical cancer can be prevented? You can help make cervical cancer a thing of the past with regular screening and/or vaccination. The National Cervical Cancer Screening programme has been screening Singaporean women since 2004. In 2019, this programme has been enhanced to provide you with a more effective test at a highly subsidised rate. Keep reading to find out more.

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Screen for Life (SFL) is a national screening programme that encourages Singapore Citizens and Permanent Residents to go for regular health screenings and follow up.

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FAQs on Screen for Life

Diabetes Risk Score

Community Challenge is back with a new season!

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Screen for Life (SFL) is the national screening programme by the Health Promotion Board (HPB) that offers Singaporeans and Permanent Residents health screening recommendations based on age and gender.

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Who says home-cooked meals can’t be both delicious and wholesome?

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Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.

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Live life to the fullest, go on dates and enjoy a relationship – but don’t forget to protect yourself, and your loved one, from HIV. Learn how you can begin with ABCD now.

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Get the truth about sugar’s negative effects and learn how to reduce your intake. You’ll be surprised how much more flavourful life can get!

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Nutrition 101

National Steps Challenge

Our first ever lifestyle roadshows on tertiary campuses

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There’s a lot about e-cigarettes that many of us are unaware of – what are they exactly, and are they safe? Read on to uncover truths and myths clouding it!

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Antibiotics are powerful medicines that can prevent or treat bacterial infections when used appropriately. However, there is a growing concern worldwide that antibiotics are not used for the right purposes, such as using it to treat infections caused by viruses. Using antibiotics inappropriately may cause bacteria to develop resistance and threaten their ability to treat common bacterial infections.

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Project Silver Screen is a nation-wide functional screening programme for Singaporeans aged 60 and above. It consists of 3 simple checks to ensure your eyes, ears and mouth are in good health!

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Ah Heng Drink Stall is a celebration of local drink culture.

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Got a sweet tooth? Find out all about your everyday sugars and sweeteners.

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Get active and put more steps in your life using these fun and simple ways.

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Maintaining a healthy weight doesn't have to be a struggle.

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Introducing the new caregiver service on HealthHub. Grant your caregiver – a family member, next-of-kin or friend – secure and convenient access to your health records and help them better manage your health with you.

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​Treasure Every Milestone. Watch Them Shine.

​Get the latest updates on your family health

Practise the 5 F.I.G.H.T. steps to protect those you love from the flu and other infectious diseases.

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Get Vaccinated

Influenza

With a curated suite of tools and resources, HealthHub Track gives you personalised lifestyle recommendations and easy-to-follow weekly plans to help you reach your health goals.

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​​How to use HealthHub Track

Get the latest updates on your family's health

Looking to pick up healthier groceries? We have some ways to help you find them.

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Learn to get more from life with these easy-to-follow nutrition tips.

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Follow your child's development from their first smile to their first day at school with the new and improved Children's Health section on HealthHub. Access your child's health records, information and developmental milestones with greater ease and peace of mind.

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Keep those you care for, right within reach

​Get the latest updates on your family health

Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.

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How many of us have a clear idea of what calories mean?

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Carbs are often seen as the dietary villains. But do they really deserve their bad rap?

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Learn about these super simple hawker hacks to turn your favourite dishes into healthier ones!

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Here are some simple ways for you to maintain your calorie intake.

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Here’s how you can keep your weight down and taste buds happy.

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No time for home-cooked meals? Learn to dine out the healthy way with this 7-day guide.

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Calculate your Body Mass Index (BMI) here

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Find out your recommended calories requirement for the day with the Calorie Calculator

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Watch our video demonstration and learn these easy exercises that can help you get moving wherever you are.

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Follow the step-by-step instructions below to complete the 7 easy exercises. Do them at least twice a week to keep active and healthy.

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Redeem a free bento, take home a sample pack and sample local delights with a wholegrain twist! Come on down and take your taste buds on a delicious ride.

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Take our Inner Awesome test to find out how awesome you are (for youths aged 13-17)!

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Five old-school games to jumpstart your way into shape while having fun with your loved ones!

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Stroke is an emergency. Early detection and treatment will help to improve outcomes. Learn how to spot a stroke and more with these tips below.

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Singapore Child Mental Wellbeing Scale (for children aged 6 - 12).

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Learn why taking 10,000 steps per day can improve health and prevent chronic diseases.

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Make taking steps a part of your everyday lifestyle.

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As part of National Steps Challenge™

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The School Dental Service provides free dental services in school dental clinics and mobile dental clinics for Primary and Secondary pupils to promote good oral health for life. Services are provided by dentists, dental therapists or advanced students in oral health therapy under close supervision.

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Feel good with every move this season.

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Community Challenge

Corporate Challenge