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Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
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Can you spot the threats that are hiding in plain sight?
Make family time more rewarding than ever.
Find out more about pre-diabetes and how you can reverse it by making some changes to your lifestyle.
Keep up with your health and redeem lots of rewards!
Join or participate in our programmes to get healthier and feel great
This season, there are more ways to win prizes with a new heart-rate monitoring fitness tracker<sup>*^</sup> for every sign-up. It’s time to start clocking your steps and time spent on moderate to vigorous physical activities (MVPA).
Stay smoke-free for 28 days and you're 5 times more likely to quit for good.
Get into the Teens Get Healthy Movement and be rewarded for taking care of your health!
Find out what makes up a comprehensive diet that fulfils all your baby’s nutrition needs at every stage of growth.
Get active and put more steps in your life using these fun and simple ways.
Your health is yours. Caring for yourself is caring for your loved ones. Take charge and start your journey to good health today!
View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.
Follow the step-by-step instructions below to complete the 7 easy exercises. Do them at least twice a week to keep active and healthy.
No time for home-cooked meals? Learn to dine out the healthy way with this 7-day guide.
Carbs are often seen as the dietary villains. But do they really deserve their bad rap?
Join free programmes near your homes to stay active, healthy and socially engaged!
Learn to get more from life with these easy-to-follow nutrition tips.
Exercise does not need to be boring! Reap the benefits by doing a variety of exercises that will get your heart pumping.
Ah Heng Drink Stall is a celebration of local drink culture.
How many of us have a clear idea of what calories mean?
Calculate your Body Mass Index (BMI) here
Make taking steps a part of your everyday lifestyle.
Find out your recommended calories requirement for the day with the Calorie Calculator
Singapore Child Mental Wellbeing Scale (for children aged 6 - 12).
Your guide to managing and preventing diabetes mellitus in Singapore. Learn more about type 2 diabetes and the signs and symptoms to look out for. Articles contributed by SingHealth Polyclinics, National University Polyclinics, National Healthcare Group and Health Promotion Board.
Banish the “Uncle” label! Know your shape and shape it up with the right diet and fitness fixes.
There’s a lot about e-cigarettes that many of us are unaware of – what are they exactly, and are they safe? Read on to uncover truths and myths clouding it!
Your Wins Never End With The Eat, Drink, Shop Healthy Challenge!
Screen for Life (SFL) is the national screening programme by the Health Promotion Board (HPB) that offers Singaporeans and Permanent Residents health screening recommendations based on age and gender.
Practise the 5 F.I.G.H.T. steps to protect those you love from the flu and other infectious diseases.
Take our Inner Awesome test to find out how awesome you are (for youths aged 13-17)!
Tobacco is responsible for half the death of all its users. Besides causing countless diseases and deaths, it also risks the health of those who are exposed to the smoke. Explore the links below to learn how you can start your journey as a non-smoker.
Maintaining a healthy weight doesn't have to be a struggle.
Looking for ways to walk off those festive calories? Just follow these simple tips.
Get the truth about sugar’s negative effects and learn how to reduce your intake. You’ll be surprised how much more flavourful life can get!
Our first ever lifestyle roadshows on tertiary campuses
Put yummy in your tummy with healthier options
You can lead a fulfilling life even with diabetes!
Keeping fit and healthy together with these passionate Health Ambassdor-led interest groups.
The Health Ambassador Network is
a community of volunteers who live healthy lifestyles and inspire others to do the same. The aim is to grow a social movement for healthy living within Singapore.
Wouldn’t it be great if healthy living were as easy and enjoyable as shopping? Now, that’s possible at Health Promoting Malls. Have fun with mall workouts, enjoy healthier meals, and learn how to stay smoke-free – all at your convenience!
Helpful parenting tips for Singaporean mums and dads to raise happy and healthy children. From pregnancy to pre-school, learn the ins and outs of child care and development.
Learn about these super simple hawker hacks to turn your favourite dishes into healthier ones!
As part of National Steps Challenge™
Fat is essential to our body’s needs. Know your fat and learn to get the most out of it.
Introducing the new caregiver service on HealthHub. Grant your caregiver – a family member, next-of-kin or friend – secure and convenient access to your health records and help them better manage your health with you.
Hit your fitness goals
faster with a community to train with, and
earn privileges to some of Singapore’s
Kick-start your journey towards a healthier you.
Here’s how you can keep your weight down and taste buds happy.
Read how a balanced meal helps you to stay well-nourished.
Did you know that cervical cancer can be prevented? You can help make cervical cancer a thing of the past with regular screening and/or vaccination. The National Cervical Cancer Screening programme has been screening Singaporean women since 2004. In 2019, this programme has been enhanced to provide you with a more effective test at a highly subsidised rate. Keep reading to find out more.
Community Challenge is back with a new season!
Feel good after a long day at work when you get moving together! The National Steps Challenge™ Season 5 is back with Corporate Challenge!
The National Steps Challenge™ Season 4 is back with Youth Challenge!
Looking to pick up healthier groceries? We have some ways to help you find them.
Check out Healthy 365 kiosks at our partners outlets and get your faulty HPB steps trackers exchanged at our authorised service providers outlets!
Live life to the fullest, go on dates and enjoy a relationship – but don’t forget to protect yourself, and your loved one, from HIV. Learn how you can begin with ABCD now.
Who says home-cooked meals can’t be both delicious and wholesome?
Dementia is an illness that effects the brain and its ability to function. Identifying the warning signs early can make a positive difference to the patient & family. There are also steps you can take to reduce the risks of dementia. Read on to learn more.
The School Dental Service provides free dental services in school dental clinics and mobile dental clinics for Primary and Secondary pupils to promote good oral health for life. Services are provided by dentists, dental therapists or advanced students in oral health therapy under close supervision.
Screen for Life (SFL) is a national screening programme that encourages Singapore Citizens and Permanent Residents to go for regular health screenings and follow up.
Project Silver Screen is a nation-wide functional screening programme for Singaporeans aged 60 and above. It consists of 3 simple checks to ensure your eyes, ears and mouth are in good health!
Here are some simple ways for you to maintain your calorie intake.
Shopping for healthy and nutritious choices made easy, rewarding and convenient.
Every child needs a daily dose of quality sleep.
Find out how you can take care of yourself and make the necessary lifestyle changes to keep healthy as you age.
Five old-school games to jumpstart your way into shape while having fun with your loved ones!
Learn why taking 10,000 steps per day can improve health and prevent chronic diseases.
A resource guide for stroke survivors, their loved ones and caregivers. Find out how to spot the warning signs and symptoms of a stroke. Learn how you can support patients in seeking treatment and recovery from stroke.
Singapore’s schoolchildren have dedicated health resources to tap on. The Health Promotion Board (HPB) gives them ready access to medical and dental care.
Besides offering health screening and immunisation at school visits, HPB also conducts health education and health promotion programmes on healthy lifestyle practices.
HPB’s Student Health Centre, which generally provides preventive and screening services, follows up with the children referred from the school visits above.
Got a sweet tooth? Find out all about your everyday sugars and sweeteners.
Find your personal balance between more physical activity and less unhealthy food! Click the button below to take the quiz now!
Follow your child's development from their first smile to their first day at school with the new and improved Children's Health section on HealthHub. Access your child's health records, information and developmental milestones with greater ease and peace of mind.
Antibiotics are powerful medicines that can prevent or treat bacterial infections when used appropriately. However, there is a growing concern worldwide that antibiotics are not used for the right purposes, such as using it to treat infections caused by viruses. Using antibiotics inappropriately may cause bacteria to develop resistance and threaten their ability to treat common bacterial infections.
Redeem a free bento, take home a sample pack and sample local delights with a wholegrain twist! Come on down and take your taste buds on a delicious ride.
Watch our video demonstration and learn these easy exercises that can help you get moving wherever you are.
Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.
Stroke is an emergency. Early detection and treatment will help to improve outcomes. Learn how to spot a stroke and more with these tips below.
With a curated suite of tools and resources, HealthHub Track gives you personalised lifestyle recommendations and easy-to-follow weekly plans to help you reach your health goals.