Take the first step towards
living a healthy lifestyle with your
loved ones
Check out our tips on how you can make healthier choices,
and test your knowledge on healthy living.
Whether it’s eating healthy, staying active, going for
health screening, or caring for your mental well-being,
it’s never too late to start prioritising your health!
Do you know
how to live healthy?
how to live healthy?
Try our short quiz and find out how well you know
your healthy habits.
your healthy habits.
Start
Question 01
What is one way to cut down the amount of sugar in your diet?
Products with the Healthier Choice Symbol are generally lower in sugar compared to similar products within the same food category. Use it to guide your grocery purchases.
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Question 02
What is considered a balanced meal?
A) Quarter plate of wholegrains, Half plate of protein, and Quarter plate of fruit and vegetables
B) Half plate of wholegrains, Quarter plate of protein, and Quarter plate of fruit and vegetables
C) One-third plate of wholegrains, One-third plate of protein, and One-third plate of fruit and vegetables
D) Quarter plate of wholegrains, Quarter plate of protein, and Half plate of fruit and vegetables
A well-balanced meal has the right proportions of each food group. That’s a quarter plate of wholegrains, quarter plate of protein, and half plate of fruit and vegetables.
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Question 03
What is the recommended minimum amount of weekly moderate-intensity aerobic physical activities?
150 minutes of moderate-intensity aerobic physical activities every week can do wonders for your fitness and health. Get active and reap the benefits of exercise.
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Question 04
Which of the following statements about the benefits of physical activities are true?
Working out regularly can keep you feeling and looking in the pink of health, reducing the risk of chronic illnesses such as cardiovascular disease.
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Question 05
Which of the following are symptoms of diabetes?
The symptoms of diabetes can be so mild that they go unnoticed. Look out for these symptoms that can develop gradually.
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Question 06
Which is the correct recommended screening for their respective age group?
Your recommended screening is determined by your age, gender, pre-existing conditions, and your last screening date. Make regular screening a part of your healthy lifestyle.
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Question 07
How many hours of sleep should an average adult get?
As an adult, you should strive to get at least 7 hours of sleep each day. It’ll leave you feeling refreshed, alert, and ready to begin the day.
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Question 08
Which of the following are common signs to reach out for support?
It’s important to reach out for support when we stress is affecting our daily lives. Prolonged period of stress can be unhealthy.
Next Question
Results
You know the
healthy habits!
healthy habits!
Way to go! You know what it's like to be leading a healthy lifestyle!
Try again
CONTRIBUTED BY
Health Promotion Board