Personal Care

Uncover ways you can manage and enhance your personal health and well-being.

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Are You Keeping Up With Health Screening?

Prioritise your health by going for a health screening. Early detection can save lives - make your appointment today!

Lead Healthy and Happy Lives with These Health Tips

Healthy ageing is achieving and keeping good physical and mental well-being while leading an active social life. It is important to keep yourself healthy, happy and independent as you age.

Skin and Body Care

Beauty from The Inside with A Healthy Diet

Good nutrition and a balanced diet which includes healthy fats, fruits and vegetables stave off diseases and keep you beautiful inside and out.

Tips for Successful Weight Management

A healthy lifestyle is the best long-term and sustainable weight management strategy.

Why Can't I Manage My Weight?

You’ve tried everything from crash diets to the latest detox, and you’ve yet to achieve your weight management goals. The numbers on the scale aren’t even moving.

What is a Healthy Weight?

As obesity is a serious threat to your health, it's important to understand the right way to lose weight. Here are some things you should know about why it's important to maintain a healthy weight and how to manage your weight effectively.

Do You Know All There Is To Know About Your Belly Fat?

Your weight is one of two factors in calculating your Body Mass Index (BMI), which is an estimate measure of your total body fat, and to determine if you’re overweight or are at risk of obesity in general.

How to Lose Weight and Tackle Obesity Head-On

Calculate your Body Mass Index (BMI) and follow these steps to lose weight and achieve a healthy BMI.

Hygiene and Grooming

Consumer Advice: Contact Lenses and Eye Care

Contact lenses are popular alternatives to spectacles. Read on to learn how to care for these useful vision aids and take care of your eye health.

Happy Feet, Happy life: Essential foot care tips

Your feet carry you through life's journey, making their health vital to your overall wellbeing. Proper foot care, though simple, remains an essential component of your daily health routine.

Medical Devices and You

Be wary of misleading health claims for medical products and devices

All You Need to Know About Cosmetic Products

Whether it’s for your hygiene or beauty regimen, cosmetic products are a big part of your daily life. Learn about them and how to be a smart consumer.

Hygiene for Pre-schoolers: Keep Those Little Hands Clean

Personal hygiene and proper handwashing steps can lower a child's risk of infection.

Know How to Fight Flu

With the right hygiene habits and an understanding of how the virus spreads, we can keep ourselves and those we care for safe from this respiratory infection

Barbers, Tattooists, Hairdressers, Beauticians

Are you a barber or beautician? Do you handle instruments that sometimes draw blood? Read on to learn how to prevent the spread of infectious diseases.

Do I Need a Dental Specialist?

Need to find the right dentist? Read on to learn how

Contact Lenses—The Do's and Don'ts for Your Teenager

Proper care of contact lenses is important in protecting your teenager’s eyes. Read on to find out more.

Keep Teeth in Check

We all know that brushing, flossing, and limiting snacking and sweet drinks are key to good oral health. But how important are regular dental visits? How often should you go? In this article, we’ll answer some of the most commonly asked questions about visiting the dentist and why it should be a part of your oral health routine.

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Start Your Year-End Vacation With a Flu Jab

Don‘t let the flu spoil the family holiday you have been looking forward to

Beat the Flu When You Have Diabetes

Having the flu can also make it harder to control your blood glucose.

How to Care for Your Teeth When You Have Braces

You may find it uncomfortable and inconvenient at first, but even so, you must continue to keep up with good dental habits and maintain excellent oral hygiene.

Good Oral Care for Patients

Read on to learn about good oral care for your loved ones.

Keep an Eye on It - Eye Strain

With prolonged time spent online, our eyes strain and this increases our changes of developing computer vision. Here are ways to prevent it.

Making Eye Health A Priority

Don’t overlook regular eye checkups – it can pick up early signs of disease and maintain your eye health.

Oral Health: Quick Tips!

Oral care and regular dental care is more than just brushing your teeth. Good oral hygiene also helps prevent certain diseases and conditions.

Refractive Errors and Other Common Vision Conditions

Learn more about eye care and common vision conditions such as myopia, presbyopia, astigmatism

Keeping An Eye on Your Eye Health

AMD is the leading cause of blindness in people over the age of 65 in developed countries. Learn more about the eye condition and how you can prevent it.

Oral Care as You Age Gracefully

The importance of dental care rises in your old age. Cultivating good oral hygiene habits reduces the chances of dental and other health issues in the future.