Top Reads
Living Well Never Gets Old!
Keep moving forward towards a better you! Discover FREE* activities across our 6 Live Well, Age Well programmes to help you improve and maintain your physical, mental and social health.
Cook Right and Eat Smart for Healthy Ageing
As you age, your metabolism starts to slow down and you will require less energy from food. It is important, therefore, to pack nutrient-dense foods into your everyday meals.
Senior Health
Safety & Falls Prevention
7 Fall Prevention Tips for Seniors and Caregivers
Understand the risk factors for falls and get practical tips on reducing the risk of falling for seniors and their caregivers.
Facts and Myths About Healthy Ageing
Does osteoporosis only affect females? Are senior falls inevitable? Are the elderly prone to depression? Learn the truth about healthy ageing.
Dementia: When Memories Fade
The most common form of dementia is Alzheimer’s disease. Vascular dementia is another type that is caused by a series of small strokes. Other less common types of dementia include frontotemporal dementia and Lewy body dementia. Early intervention can help people with dementia preserve their quality of life.
Related Programmes
View allSupport & Care
Physiotherapy Treatment
Understand more about physiotherapy and how physiotherapy helps those with osteoporosis.
Medication, Dispensing and Counselling (Pharmacy Services)
Pharmacy services include the dispensing of medication as well as patient counselling.
Dementia Support Groups (Singapore)
Coping with dementia is challenging — both for patients and caregivers. Here’s how dementia support groups in Singapore can help.
Stroke: Post-stroke Care
Rehabilitation is an important step to reduce complications after a stroke. Find out what resources are available for stroke survivors and their families.
National Healthcare Group and Johns Hopkins Medicine International Joint Venture – NHG-John Hopkins Singapore Institute (NHG-JHSI)
NHG-JHSI focuses on joint research collaborations for advanced drug trials, development of new capabilities in Medical Oncology as well as expertise knowledge-sharing projects.
Heart Failure Transitional Care Programme
The team from NUHCS gives support to heart failure patients and their caregivers.
Resources
7 Easy Exercises to an Active Lifestyle
View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.
You can prevent falls
Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.
Let’s talk about Vascular Dementia
Vascular dementia is one of the most common forms of dementia in Singapore, however, it is not a normal part of ageing. You can reduce your risks by taking the necessary steps as early as possible. Take charge of your health now by learning more about the actions you can take below!
Age Healthier When You Cook Right And Eat Smart
Learn to get more from life with these easy-to-follow nutrition tips.
Health e-Services
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