Exercise & Fitness

Unlock your fitness potential with recommendations for an active lifestyle.

Head Injuries in Children

Take the necessary action to prevent more serious injury

Strategies to Reduce Abdominal Fat Effectively

Discover effective strategies to shed abdominal fat through smarter eating and exercise routines that work.

Top Reads

The Ultimate 20-minute Home Workout

Looking for quick workout exercises? This 20-minute workout routine will help get your heart rate up and make you feel great with no equipment needed!

Understanding The Different Intensity Levels of Physical Activity

Explore different intensity levels of physical activity and tailor your workouts for optimal health benefits.

9 Standing Exercises You Can Do at Work or While Waiting in Line

Here are some simple, basic exercises you can do to squeeze in physical activity and keep fit at work or while standing in line.

How Much Exercise Is Enough for a Healthier You

Physical activity is a perfect way to be fitter, as well as feel and look more confident. Find out about the physical activity guidelines and get active for a healthier life.

Weight Training For Women: Strength Training without Bulking Up

Here’s why and how women can lift weights and put on muscle without bulking up.

3 Simple and Effective Home Workouts in Under 3 minutes

No time this week for your regular run or walk? No exercise equipment at home? No worries. Try these 3 home workouts. Each can be done in under 1 minute. Do all 3 in a row to work out all your major muscle groups.

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Strengthen Your Core With Effective Home Workouts

Core muscles support your spine. Try these 4 core strengthening exercises at home to improve your balance and prevent back pain.

Stay Active As You Travel

Discover holiday spots like Yogyakarta and Lombok, where you can hike, enjoy nature, and keep active.

How Much Exercise Is Enough?

Want to know the secret to living healthier and happier lives? Aim for at least 150 to 300 minutes of moderate-intensity aerobic physical activity and at least 2 days of moderate to vigorous strength training per week. Weight management is just one health benefit of regular exercise. You’ll be able to prevent heart disease, Type 2 diabetes and other chronic conditions too.

Aim for at least 150 Minutes of Physical Activity Every Week

Let's get moving together anytime, anywhere! Read on to find out more

Simple Exercises for Office Workers

How do we stay active at work? We can walk more, stand up when we have been sitting too long and even exercise while sitting in the office.

5 Exercises to Prevent Chronic Illnesses

Prevent chronic conditions or chronic illnesses with these exercises that will make your weekly physical activities fun and varied.

5 Old School Games to Teach Your Kids

Remember zero point and hopscotch? These traditional games are perfect outdoor activities for kids! Teach your children how to play these childhood games.

Stay Active with Diabetes

It is important to exercise regularly when you have diabetes

Qigong: Health Benefits and Different Practice Forms

Learn how to incorporate Qigong into your routine for improved balance, mental focus and health.

At-Home Workouts for Beginners: Endurance Training

You don’t need the gym to get a good cardio workout. Try these endurance exercises for beginners in the comfort of your home.

What is MVPA

Ever wondered what’s considered moderate or vigorous physical activity? How much Moderate to Vigorous Activity (MVPA) should you do? Learn the answers in this short video to help you move more and meet your MVPA goals!

Aerobic: Step Test and Jogging on the Spot

Aerobic fitness, strength, balance and flexibility are the core components of overall fitness and health. Try these easy-to-follow self-assessments to find out your current fitness level, and boost your scores with the recommended exercises.

Fitness for All

Strategies to Reduce Abdominal Fat Effectively

Discover effective strategies to shed abdominal fat through smarter eating and exercise routines that work.

Understanding The Different Intensity Levels of Physical Activity

Explore different intensity levels of physical activity and tailor your workouts for optimal health benefits.

Aim for at least 150 Minutes of Physical Activity Every Week

Let's get moving together anytime, anywhere! Read on to find out more

Simple Exercises for Office Workers

How do we stay active at work? We can walk more, stand up when we have been sitting too long and even exercise while sitting in the office.

5 Old School Games to Teach Your Kids

Remember zero point and hopscotch? These traditional games are perfect outdoor activities for kids! Teach your children how to play these childhood games.

Sign Up For These Fun Classes to Help Achieve Your Fitness Goals

Discover a variety of free fitness classes in Singapore, from K-Pop workouts to HIIT and Zumba, you decide!

Health Benefits of Exercise and Physical Activity

The benefits of regular exercise are plenty. Find out why you should start exercising regularly!

Step Up and Enjoy the Benefits of Brisk Walking

Try brisk walking for a low-impact physical activity that is easy and convenient in improving health.

How to Manage Weight the Healthy Way

Finding it a struggle to achieve a healthier weight? Understand how you can manage weight the healthy way through a balanced diet and exercise regime

Health Benefits of Walking

Walking is easy to do and offers wonderful health benefits for young and old.

No Time To Exercise? No Problem!

3 Exercise Routines That Only Take Less Than 1 Hour a Day!

4 Ways to Stay Fit Without a Gym Membership

You don’t need a gym to improve your physical fitness. Here are 4 ways to work up a sweat and stay fit!

“Mornings Are the Best Time to Exercise” and Other Myths

Is exercise the cause of knee pains? Will strength training make me look bulky? Must you be a morning person and do morning workouts in order to hit your goals? Find out if these are facts or myths.

Benefits of Playing Team Sports

Discover the transformative power of team sports! Boost your mental health, build friendships, and develop soft skills.

7 Reasons to Stop Sitting for Long Periods

The health risks of sitting at your desk all day and a sedentary lifestyle include obesity and cardiovascular diseases. Break up prolonged sedentary behaviour and engage in short bouts of movement throughout the day.

Dance Your Way To Health

Dancing can be fun and full of health benefits. Whether you are a beginner or experienced at dancing, here are some styles you can explore!

Exercise Techniques

The Ultimate 20-minute Home Workout

Looking for quick workout exercises? This 20-minute workout routine will help get your heart rate up and make you feel great with no equipment needed!

9 Standing Exercises You Can Do at Work or While Waiting in Line

Here are some simple, basic exercises you can do to squeeze in physical activity and keep fit at work or while standing in line.

Weight Training For Women: Strength Training without Bulking Up

Here’s why and how women can lift weights and put on muscle without bulking up.

3 Simple and Effective Home Workouts in Under 3 minutes

No time this week for your regular run or walk? No exercise equipment at home? No worries. Try these 3 home workouts. Each can be done in under 1 minute. Do all 3 in a row to work out all your major muscle groups.

Strengthen Your Core With Effective Home Workouts

Core muscles support your spine. Try these 4 core strengthening exercises at home to improve your balance and prevent back pain.

Step Up and Enjoy the Benefits of Brisk Walking

Try brisk walking for a low-impact physical activity that is easy and convenient in improving health.

Pilates for Lower Back Pain

To help patients with sore backs to manage their back pain, strengthen their back and core muscles, physiotherapists get patients to do suitable pilates exercises. Find out how practising pilates helps.

How to Start Exercising When You are in Pain

When you start exercising, you may feel pain. However, don’t give up as there are many benefits of exercising. Doing exercises like yoga and pilates can also help with pain management.

Work (Out) from Home: Improve Your Balance

Routinely doing full-body workouts and strength-training to manage your weight and build muscles? Wonderful! Add these balance exercises which you can do anywhere to also improve flexibility and balance.