Exercise & Fitness

Unlock your fitness potential with recommendations for an active lifestyle.

30 Ways to Go from Uncle to Hunkle

Discover 30 exciting activities for men over 30 to boost fitness and combat health risks from inactivity. Get moving today!

Lunchtime Office Workouts

Learn how simple office exercise and tips can enhance your health and combat sedentary lifestyle risk.

Top Reads

Stay Active As You Travel

Discover holiday spots like Yogyakarta and Lombok, where you can hike, enjoy nature, and keep active.

Level Up Your Family Fitness: Turn Gaming into Active Time

Boost family bonding and physical well-being with virtual reality fitness games through interactive console gameplay for all ages.

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How to Achieve Sustainable Fitness Success Through SMART Goals

Transform your fitness journey by setting SMART goals! Get practical tips to create realistic, achievable objectives.

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Hiking Trails With Spellbinding Views

Turn weekly moderate to vigorous intensity aerobic physical activity into adventure! Visit these 5 scenic hiking spots with your loved ones.

From Desk to Fitness: Making Exercise Work For You

Discover how to fit exercise into your busy schedule with inspiring stories from those who transformed their health.

Understanding The Different Intensity Levels of Physical Activity

Explore different intensity levels of physical activity and tailor your workouts for optimal health benefits.

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Strengthen Your Core With Effective Home Workouts

Core muscles support your spine. Try these 4 core strengthening exercises at home to improve your balance and prevent back pain.

Strategies to Reduce Abdominal Fat Effectively

Discover effective strategies to shed abdominal fat through smarter eating and exercise routines that work.

Benefits of Playing Team Sports

Discover the transformative power of team sports! Boost your mental health, build friendships, and develop soft skills.

Fun Ways to Stay Active Every Day

Explore fun ways to stay active in Singapore, including outdoor adventures, team sports, and home workouts for everyone.

Qigong: Health Benefits and Different Practice Forms

Learn how to incorporate Qigong into your routine for improved balance, mental focus and health.

Finding Your Way Back to Exercise Safely

It’s been some time since you exercised! You want to get active again and you’re wondering: “How to start exercising again?” Read on to find out!

Injury-proof Your Moves!

Discover essential tips for maintaining proper form during workouts to prevent injuries and enhance your fitness journey.

Manage Your Weight the Healthy Way

It's time to get moving! Regular exercise is your best bet to healthy, sustainable weight management. Skip fad diets and let consistent physical activity do the work!

Sign Up For These Fun Classes to Help Achieve Your Fitness Goals

Discover a variety of free fitness classes in Singapore, from K-Pop workouts to HIIT and Zumba, you decide!

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Make Small Lifestyle Changes that Sneak in More Exercise

Getting more exercise doesn't have to mean leaving your desk and hitting the gym. Here are 13 ways to stay fit while going about your regular day.

What is MVPA

Ever wondered what’s considered moderate or vigorous physical activity? How much Moderate to Vigorous Activity (MVPA) should you do? Learn the answers in this short video to help you move more and meet your MVPA goals!

Aerobic: Step Test and Jogging on the Spot

Aerobic fitness, strength, balance and flexibility are the core components of overall fitness and health. Try these easy-to-follow self-assessments to find out your current fitness level, and boost your scores with the recommended exercises.

Fitness for All

Lunchtime Office Workouts

Learn how simple office exercise and tips can enhance your health and combat sedentary lifestyle risk.

Level Up Your Family Fitness: Turn Gaming into Active Time

Boost family bonding and physical well-being with virtual reality fitness games through interactive console gameplay for all ages.

How to Achieve Sustainable Fitness Success Through SMART Goals

Transform your fitness journey by setting SMART goals! Get practical tips to create realistic, achievable objectives.

Hiking Trails With Spellbinding Views

Turn weekly moderate to vigorous intensity aerobic physical activity into adventure! Visit these 5 scenic hiking spots with your loved ones.

Understanding The Different Intensity Levels of Physical Activity

Explore different intensity levels of physical activity and tailor your workouts for optimal health benefits.

Strategies to Reduce Abdominal Fat Effectively

Discover effective strategies to shed abdominal fat through smarter eating and exercise routines that work.

Benefits of Playing Team Sports

Discover the transformative power of team sports! Boost your mental health, build friendships, and develop soft skills.

Fun Ways to Stay Active Every Day

Explore fun ways to stay active in Singapore, including outdoor adventures, team sports, and home workouts for everyone.

Sign Up For These Fun Classes to Help Achieve Your Fitness Goals

Discover a variety of free fitness classes in Singapore, from K-Pop workouts to HIIT and Zumba, you decide!

Embrace Fitness: Walking in Singapore's Malls for Well-being

Discover the benefits of walking in Singapore malls! Enjoy a safe, sheltered space while boosting your fitness and health.

Create Your Own Exercise Music Mix

Discover how to boost your workout motivation with the perfect music mix! Create energising playlists today.

Dance Your Way To Health

Dancing can be fun and full of health benefits. Whether you are a beginner or experienced at dancing, here are some styles you can explore!

Step Right Up

No matter where you are in Singapore, it’s not difficult to find a green space nearby.

4 Ways to Stay Fit Without a Gym Membership

You don’t need a gym to improve your physical fitness. Here are 4 ways to work up a sweat and stay fit!

Busy, not lazy: How three busy adults find time for regular exercise

Think you are too busy to make time for regular exercise? We feel you. We catch up (panting and perspiring) with three busyworking adults — Sandy Sanjna, Radhika Agrawal, and Sharmishta Sivaramakrishnan — to find out how they manage to incorporate physical activities in their daily routines, on top of other commitments in life.

Bollywood and Fitness

Get ready to experience the fusion of vibrant dance moves, infectious music, and energetic choreography that is Bollyrobics. In this article, we invite you to explore the world of Bollywood and fitness through the eyes of Rekha, a fitness instructor who was trained in Bollywood dance.

Exercise Techniques

Strengthen Your Core With Effective Home Workouts

Core muscles support your spine. Try these 4 core strengthening exercises at home to improve your balance and prevent back pain.

3 Simple and Effective Home Workouts in Under 3 minutes

No time this week for your regular run or walk? No exercise equipment at home? No worries. Try these 3 home workouts. Each can be done in under 1 minute. Do all 3 in a row to work out all your major muscle groups.

The Ultimate 20-minute Home Workout

Looking for quick workout exercises? This 20-minute workout routine will help get your heart rate up and make you feel great with no equipment needed!

Weight Training For Women: Strength Training without Bulking Up

Here’s why and how women can lift weights and put on muscle without bulking up.

Work (Out) from Home: Improve Your Balance

Routinely doing full-body workouts and strength-training to manage your weight and build muscles? Wonderful! Add these balance exercises which you can do anywhere to also improve flexibility and balance.

9 Standing Exercises You Can Do at Work or While Waiting in Line

Here are some simple, basic exercises you can do to squeeze in physical activity and keep fit at work or while standing in line.

Health Benefits of Playing a Game of Golf

Playing golf isn’t just a way to relax with friends. Golfers also enjoy a good dose of vitamin D and better overall fitness with all that walking!

Trekking! Preparation Tips and More

Trekking has many health benefits. Know the difference between hiking and trekking and get trekking preparation tips.

How to Start Exercising When You are in Pain

When you start exercising, you may feel pain. However, don’t give up as there are many benefits of exercising. Doing exercises like yoga and pilates can also help with pain management.

Step Up and Enjoy the Benefits of Brisk Walking

Try brisk walking for a low-impact physical activity that is easy and convenient in improving health.

Pilates for Lower Back Pain

To help patients with sore backs to manage their back pain, strengthen their back and core muscles, physiotherapists get patients to do suitable pilates exercises. Find out how practising pilates helps.

Resources

HPB Fitness Tracker Features

Explore the features of the HPB Fitness tracker and collect yours for free!

Your Weekly Move Goal

Aim for 150-300 minutes of weekly activity, add strength and light movements to boost physical and metal well-being. Every move counts!

Healthy 365 Goal Setting and Challenges

Check out the goal-setting feature and milestone-based challenges on Healthy 365 to help you achieve overall well-being!

The Singapore Physical Activity Guidelines

Learn The Singapore Physical Activity Guidelines' (SPAG) recommended exercise targets—150–300 minutes per week. Start tracking your activity today!

Health e-Services

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Singpass Required

Support & Tools

Physical Activity Intensity Calculator

Determine your workout intensity

BMI & Calorie Calculator

Discover your BMI and daily calorie needs

Exercise & Fitness

30 Ways to Go from Uncle to Hunkle

Lunchtime Office Workouts

Top Reads

Stay Active As You Travel

Level Up Your Family Fitness: Turn Gaming into Active Time

How to Achieve Sustainable Fitness Success Through SMART Goals

Hiking Trails With Spellbinding Views

From Desk to Fitness: Making Exercise Work For You

Understanding The Different Intensity Levels of Physical Activity

Strengthen Your Core With Effective Home Workouts

Strategies to Reduce Abdominal Fat Effectively

Benefits of Playing Team Sports

Fun Ways to Stay Active Every Day

Qigong: Health Benefits and Different Practice Forms

Finding Your Way Back to Exercise Safely

Injury-proof Your Moves!

Manage Your Weight the Healthy Way

Sign Up For These Fun Classes to Help Achieve Your Fitness Goals

Make Small Lifestyle Changes that Sneak in More Exercise

What is MVPA

Aerobic: Step Test and Jogging on the Spot

Fitness for All

Lunchtime Office Workouts

Level Up Your Family Fitness: Turn Gaming into Active Time

How to Achieve Sustainable Fitness Success Through SMART Goals

Hiking Trails With Spellbinding Views

Understanding The Different Intensity Levels of Physical Activity

Strategies to Reduce Abdominal Fat Effectively

Benefits of Playing Team Sports

Fun Ways to Stay Active Every Day

Sign Up For These Fun Classes to Help Achieve Your Fitness Goals

Embrace Fitness: Walking in Singapore's Malls for Well-being

Create Your Own Exercise Music Mix

Dance Your Way To Health

Step Right Up

4 Ways to Stay Fit Without a Gym Membership

Busy, not lazy: How three busy adults find time for regular exercise

Bollywood and Fitness

Exercise Techniques​

Strengthen Your Core With Effective Home Workouts

3 Simple and Effective Home Workouts in Under 3 minutes

The Ultimate 20-minute Home Workout

Weight Training For Women: Strength Training without Bulking Up

Work (Out) from Home: Improve Your Balance

9 Standing Exercises You Can Do at Work or While Waiting in Line

Health Benefits of Playing a Game of Golf

Trekking! Preparation Tips and More

How to Start Exercising When You are in Pain

Step Up and Enjoy the Benefits of Brisk Walking

Pilates for Lower Back Pain

Related Programmes

Great things start when you MOVE IT!

Move It with Start2Move

Free Workout Classes

Resources

HPB Fitness Tracker Features

Your Weekly Move Goal

Healthy 365 Goal Setting and Challenges

The Singapore Physical Activity Guidelines

Health e-Services

Healthier SG

Appointments

Lab reports

Immunisation records

Payments

Medication refill

Support & Tools

Physical Activity Intensity Calculator

BMI & Calorie Calculator

Sign up

Exercise Techniques