Active Family

Look forward to happy smiles with kid-friendly activities

Treat your precious little ones to a healthy dose of fun! Open to kids aged 7 to 12 years old and their parents/legal guardians to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skate Boarding, Bowling and many more.

Active Family Junior

Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/legal guardians

Programme focuses on fundamental movement skills development to promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Mini Tennis, Junior skateboarding, Nerf Play, Archery and many more.

The Active Family series are available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!

Start2Move

A guided programme to help you start making exercise a habit

Not sure where to start? Start2Move is a 6-week starter programme that helps you pick up the know-hows to build a regular exercise routine. Learn basic exercise techniques from fitness instructors in a safe environment alongside like-minded peers!

Healthy Workplace Ecosystem

Turn your workplace into fitness zones

Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!

Mall Workouts

Bond with your shopping Kakis

Gather your family and neighbours together for our free, action-packed, hour-long workouts to get everyone’s heart rate up. Or simply to work off the stress after a hard day’s work.

Quick HIIT

Tone up your body fast

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.

These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises.

Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.

Sundays @ The Park

Sweat it out exercises for everyone

Get moving with your family and friends with a choice of over 70 locations islandwide!

Bond over the free Sundays @ The Park activities that include instructor-led group workouts and fitness boot camps. Learn effective workouts to keep yourself trim and fit, with energetic routines like All That Jazz, KpopX Fitness, Fight Club and more!

Sunrise In The City

Energise weekday mornings, lunch breaks or lazy weekends

Designed to provide working adults an opportunity to kick-start their workday with an invigorating workout, Sunrise in the City is a studio-gym based workout programme that was traditionally held in the mornings, but now includes lunchtime and weekend sessions.

Try more than 60 types of free workouts, including aerobic dance fitness, mind-body programmes, strength and conditioning workouts, HIIT, Body Combat, and Jumping Fitness at over 30 different locations islandwide.

Community Physical Activity Programme

Workouts in the community to stay active and healthy

HPB collaborates with the community partners to organise free workout sessions at various community venues islandwide. The programme provides opportunities for residents to stay active through a wide range of exercises and bond with their family and friends. It features a variety of activities such as Zumba, Cardio Dance, K-PopX Fitness, Piloxing, Kickboxing, Masala Bhangra and more.