Substance Addiction

Read on tips and essential resources to overcoming substance addiction.

Top Reads

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Smoking - Casual Habit or Addiction?

Take the first step towards a smoke-free life by recognizing nicotine addiction and seeking help through effective support.
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Let’s Get Real About Vaping – 8 Reasons Why You Shouldn’t Start

Thinking that it is cool and safe, many youths vape without knowing the dangers. Here’s 8 reasons why you shouldn’t give vaping a go.
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Benefits of Quitting

Quitting smoking prolongs your lifespan. Let's start now!
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Say No to Drugs, Here and Abroad

Think it’s okay to take drugs while you’re overseas? Think again! Say no to drugs even when abroad. Not only is it illegal, trying drugs can lead to drug addiction and substance abuse.
Don't Toy with your Life

When slick marketing calls it ‘trendy’ and your friends buy in, the FOMO is real. But behind the hype is real harm.

How I finally kicked the butt

Kickstart your journey to a smoke-free life. Let Farihin, Teresa and Karl's quit journeys inspire you to begin yours today.

Quit Smoking and Vaping​

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Help Someone Quit Smoking

Learn how to help a loved one quit smoking with practical steps, supportive communication, and resources for success.
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Smoking - Casual Habit or Addiction?

Take the first step towards a smoke-free life by recognizing nicotine addiction and seeking help through effective support.
do-not-vape-8-reasons.jpg
Let’s Get Real About Vaping – 8 Reasons Why You Shouldn’t Start

Thinking that it is cool and safe, many youths vape without knowing the dangers. Here’s 8 reasons why you shouldn’t give vaping a go.
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Benefits of Quitting

Quitting smoking prolongs your lifespan. Let's start now!
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Quit Smoking Tips for People with Diabetes

Whether you’re a heavy or social smoker, quitting now will benefit your health and help you better manage your diabetes
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The Harms of Smoking and Benefits of Quitting

Why quit smoking? Learn about smoking-related diseases caused by the harmful chemicals in cigarette smoke and motivate yourself with the benefits of quitting smoking.

Alcohol Support​

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Why is Binge Drinking Bad for You?
Alcohol is often associated with celebrations. But too much alcohol can cause both short-term and long-term harmful effects and can cause death. This article shows you the other side of alcohol - something that doesn't call for a celebration
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Staying Sober and Within the Alcohol Limit
The teetotaller's survival guide to sobriety in a world of alcohol. Find out how to stay sober during social gatherings and work events.
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Related Programmes

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Vaping Plays You

The appeal of vaping is deceiving — it’s a trap, not a trend. Your life isn’t a game. Choose a future you can breathe in.

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I Quit Programme

Stay nicotine-free for 28 days and you're 5 times more likely to quit for good.

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Support & Care

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Quit Smoking Clinics
Get help quitting that nasty habit with NHG Pharmacy’s Quit Smoking clinics.
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Resources

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I Quit Support
Whether you need advice to manage nicotine withdrawals, or a listening ear, check out these resources.
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Smoking Profile Quiz

Get quit tips based on your smoking habits
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