Substance Addiction

Read on tips and essential resources to overcoming substance addiction.

Top Reads

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Let’s Get Real About Vaping – 8 Reasons Why You Shouldn’t Start

Thinking that it is cool and safe, many youths vape without knowing the dangers. Here’s 8 reasons why you shouldn’t give vaping a go.
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Help Someone Quit Smoking

Learn how to help a loved one quit smoking with practical steps, supportive communication, and resources for success.
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The Harms of Smoking and Benefits of Quitting

Why quit smoking? Learn about smoking-related diseases caused by the harmful chemicals in cigarette smoke and motivate yourself with the benefits of quitting smoking.
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Say No to Drugs, Here and Abroad

Think it’s okay to take drugs while you’re overseas? Think again! Say no to drugs even when abroad. Not only is it illegal, trying drugs can lead to drug addiction and substance abuse.
Don't Toy with your Life

When slick marketing calls it ‘trendy’ and your friends buy in, the FOMO is real. But behind the hype is real harm.

How I finally kicked the butt

Kickstart your journey to a smoke-free life. Let Farihin, Teresa and Karl's quit journeys inspire you to begin yours today.

Quit Smoking and Vaping​

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Smoking - Casual Habit or Addiction?

Take the first step towards a smoke-free life by recognizing nicotine addiction and seeking help through effective support.
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Benefits of Quitting

Quitting smoking prolongs your lifespan. Let's start now!

Alcohol Support​

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Excessive Alcohol Intake: When You Have One Too Many for the Road
The occasional glass of wine or 1 standard drink is generally harmless, but excessive alcohol intake and alcohol abuse can lead to severe liver damage.
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Staying Sober and Within the Alcohol Limit
The teetotaller's survival guide to sobriety in a world of alcohol. Find out how to stay sober during social gatherings and work events.
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Related Programmes

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Vaping Plays You

The appeal of vaping is deceiving — it’s a trap, not a trend. Your life isn’t a game. Choose a future you can breathe in.

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I Quit Programme

Stay nicotine-free for 28 days and you're 5 times more likely to quit for good.

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Support & Care

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Quit Smoking Clinics
Get help quitting that nasty habit with NHG Pharmacy’s Quit Smoking clinics.
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Resources

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I Quit Support
Whether you need advice to manage nicotine withdrawals, or a listening ear, check out these resources.
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Smoking Profile Quiz

Get quit tips based on your smoking habits
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