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Practice OKAY tips for your mental well-being
Our mental health is just as vital to our overall well-being as our physical health. Learn how to care for it with these OKAY tips.
Understanding Emotions
While there are things in life we can’t control, we can always control how we respond to them.
Social Well-Being
Mental Health Tips
How Sleep Deprivation Affects Your Mental Wellbeing
Sleep deprivation affects your mental wellbeing. Learn about the effects and consequences of sleep deprivation.
How To Identify And Deal With Depression
Learn how to spot the signs of depression, get help and manage your mental wellbeing.
8 Quick Things You Can Do To De-Stress
Work stress is often unavoidable. We stress ourselves out over deadlines and demanding customers. Here’s how to relieve stress and attain mental wellness at work.
Help Your Child Untangle From The Web
Does your child spend long hours in front of the computer or mobile phone? When does it become a problem? And what can you do to help?
10 Essential Tips for Mental Well-Being
Learn how your mind affects your physical and emotional health to strengthen your mental well-being.
Understanding Gambling Addictions
Just like other forms of addiction, a gambling problem affects our mental wellbeing and mental health.
Coping with Bereavement for Better Mental Wellness
Grief and loss is a progression of different intense emotions, and these may affect children and adults. Here are some tips on coping with bereavement.
Do I Have Obsessive-Compulsive Disorder (OCD)?
People with OCD exhibit physical or mental behaviour that are repetitive and purposeful, and performed in response to an obsession.
Recognising Psychosis, A Mental Health Syndrome
Psychosis happens when a person loses touch with reality. Learn more about the signs and symptoms of this mental health syndrome.
Your Guide to Stress Management
Stress in your life can take on many forms. Even happy events such as weddings or career advancement can be sources of stress. Why not try some stress management techniques to handle stressful situations better? Deep breathing exercises can help you focus and calm your mind, while guided imagery and muscle relaxation techniques can relieve tension and reduce stress.
Your Guide to Understanding Dementia
Learn about types of dementia, their signs and risk factors, and the importance of support for patients and caregivers.
8 Ways to Boost Your Child’s Confidence and Self-Esteem
Parents play an important role in a child’s self-esteem. Besides being attentive and regularly praising your child, what else can you do to boost your child’s confidence and self-esteem?
Why Social Media Detox Might Improve Your Mental Well-being
Too much social media can affect your mental wellness. Disconnect and be more conscious of your time on social media to reconnect with real life!
Stress Management: Be a Master of Stress
Stress doesn’t have to stress you out. Really? Absolutely. Learn how to manage stress and master turning stressful situations into opportunities for growth.
Managing Your Mental Health
The stigma attached to mental health conditions often prevents people from getting help, and delaying treatment may worsen the condition. Luckily, help is right around the corner - your loved ones and friends.
Learn to Deal with Peer Pressure and the Media Influence
As a parent, you can help your child fend off questionable messages by building his or her self-esteem and coaching your child to be a good judge of his decisions and the consequences
Mental Wellness Is About the Little Habits Too
Exercise, daydream about the future — these are just some ways to improve our mental well-being. What other mental health habits can we adopt?
7 Easy Tips for Better Mental Well-being
Mental well-being relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community
How To Control Emotions After You’ve Quit Smoking
Why is quitting smoking so hard? Emotional triggers make it hard to stop smoking, especially when you smoke to cope with stressful situations.
6 Ways to Develop Resilience for Better Mental Health
Having mental resilience means we are able to bounce back and even thrive in the face of extreme difficulty. How do we develop resilience? Here are 6 ways.
Resilience Is Like a Fruit Bowl
Want to be resilient in the face of adversity? Let our local fruits inspire us on our journey of building personal resilience!
Related Programmes
View allSupport & Care
Care and Counselling (Tan Tock Seng Hospital)
The Care and Counselling Department at Tan Tock Seng Hospital (TTSH) supports patients — and their families — to cope with their illness or injury.
Recognising and Managing Post-traumatic Stress Symptoms After an Accident
Post-Trauma Support Groups and Resources
A New Approach To Mental Health Treatments
Mental health treatment centres are specialist wards that create a better patient experience and are designed to reduce the stigma of mental illness.
Cancer Patient Support Groups
The National Cancer Institute of Singapore (NCIS) has a number of cancer patient support groups you can join.
Oncology (Medical and Radiation): JurongHealth
The JurongHealth Campus-NCIS Cancer Service specialises in the treatment of cancers such as breast cancer, colorectal cancer, stomach cancer and more.
Resources
Understanding Addictions - Adults
An informative site exploring alcohol, gambling, smoking, and internet/gaming addictions, their effects on wellbeing, and available support resources.
MindSG - Seeking Support
An informative site encouraging people to seek support when feeling overwhelmed, explaining why and how to reach out, with access to mental health resources.
Coping with stress - Adults
A comprehensive guide helping adults understand and manage stress, featuring practical coping strategies, self-assessment tools, and tips for work-life harmony.
The Healthy 365 App
Start moving towards your health goals one day at a time with Healthy 365.
Health e-Services
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