It was only when a close friend noticed something was wrong and asked, “How have you been?” that something changed At first, Kumar hesitated, unsure if he should share what he was going through. However, his friend simply listened without judgement, creating a space where he felt safe enough to open up.
That conversation did not change everything overnight, but it helped Kumar realise that he did not have to figure everything out on his own. It also showed him that opening up to someone could make a difference.
Finding Your Support System
Friends: A Source of Strength and Encouragement
Sometimes, support comes from friendships—people who walk alongside us, offering encouragement and understanding.
For Kumar, his friend played a crucial role in his journey. The simple act of checking in and listening without trying to solve his problems helped him feel less alone. Their conversations reminded him that opening up did not make him a burden—it strengthened their friendship.
If you are struggling, consider reaching out to someone you trust. A conversation over coffee, a message to reconnect, or simply spending time together can be a reassuring reminder that you are valued and supported.
Other Forms of Support
Kumar’s experience showed him that support can come in different forms. While he turned to his friend, others may find comfort in:
- Family members – A sibling, parent, or relative who can offer reassurance and a familiar space to talk.
- Colleagues – A trusted teammate or mentor at work who provides encouragement in a professional setting.
- Community groups – Interest-based activities, sports teams, or faith-based groups where a sense of belonging can be found.
Support may not always come in the form of deep conversations. Sometimes, it is found in everyday moments—having someone to talk to after a long day, sharing a meal, or simply being around people who care.
Reaching Out: Taking the First Step
With the daily demands of our lives, we may sometimes feel stressed, worried, or even sad. It is common to feel this way and we are not alone in experiencing them. When things start to feel overwhelming, it’s okay to reach out for support.
If you are wondering how to take the first step:
- Think about who you feel most comfortable speaking with. It could be a family member, a friend, or even a healthcare professional.
- Consider what you need from the conversation. Sometimes, you may simply want a listening ear, while at other times, emotional support or practical help may be more beneficial. It is all right if you are unsure, but thinking about what you would like to achieve can be helpful.
- Acknowledge your feelings. You do not have to share everything at once, but observing your emotions, recognising them, and identifying why you feel the way you do is a healthy practice. If you are not ready to talk yet, writing down your thoughts in a message or email to someone you trust can be a good first step.
Finding support is not about having all the answers. It is about recognising that you do not have to figure everything out on your own.
You Are Not Alone
No matter how challenging life may feel, support is available, and you are never truly alone. Visit MindSG to learn more about reaching out and prioritising mental well-being.
Contributed By
- Health Promotion Board