Having good mental well-being helps us to deal with challenges, solve problems and achieve our goals. Maintaining good mental well-being also reduces our vulnerability to mental health difficulties and challenges in life. Here are seven easy tips for better mental well-being:
1. Exercise Regularly
Exercising releases “happy hormones” into your body. For instance, you can take the stairs instead of the lift.
2. Do More of What Makes You Happy
Taking a break to do what you enjoy can help you feel refreshed and ready to handle your problems.
3. Manage Your Time
Plan your time well so that you can complete your tasks on time. Break large tasks into smaller manageable parts.
4. Speak to Someone
Seeking help is not a sign of weakness. Share your worries with someone you trust.
5. Think Positive
Changing your mindset and having a positive attitude can make you happier.
6. Sleep Well
Getting enough sleep (about 7 daily for an adult) is key to better concentration and focus.
7. Practise Deep Breathing
Breathe in deeply through your nose for 5 counts and breathe out slowly for 5 counts.
Besides the above tips, you can learn some relaxation techniques to help you cope with the stresses of everyday life. Follow this video to learn how to practise progressive muscle relaxation.
Visit MindSG for more tools to take care of your mental well-being.
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References
- https://whttps://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Contributed By
- Health Promotion Board