Physical Activity Intensity Calculator

Monitor your heart rate to identify which intensity level your workout falls under.

Monitor your heart rate to identify which intensity level your workout falls under.
Maximum Heart-rate
= 220 - Your Age
Light intensity Medium intensity Vigorous Intensity
57%
—
63% 		64%
—
75% 		76%
—
95%
Calculate your heart-rate ranges

Maximum Heart-rate (bpm)
Light intensity Medium intensity Vigorous Intensity
— — —

For enquiries on MOVE IT programmes,
please contact us at:
Hotline: 1800 223 1313* | Email: HPB_Mailbox@hpb.gov.sg

*Airtime charges apply for mobile calls to 1800 service lines.

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