Vapes
It may seem harmless, cool and fun, but don’t be fooled — you’re the one being played. What starts as a casual puff can quickly take control. Read on to see how vaping hooks you in — and puts your health at risk.
It may come in bright colours or bold flavours but what’s hiding inside is not harmless. Vapes heat up a cocktail of chemicals into vapour. Click to unpack what’s really inside — and what it could be doing to you and your body.
It may come in bright colours or bold flavours but what’s hiding inside is not harmless. Vapes heat up a cocktail of chemicals into vapour. Click to unpack what’s really inside — and what it could be doing to you and your body.
Looks cool? Maybe. Harmful? Definitely. Vaping causes Diseased Heart, Addicted Brain, and Popcorn Lungs. Don’t collect them at all.
Harmful chemicals spike heart rate and blood pressure, weakening the heart over time.
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Spiked pulse, raised heart rate and blood pressure
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Breathlessness when active
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Dizziness or chest pain after vaping
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Heart attack risk increased along with stroke
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Reduced stamina from heart and lung strain
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Reduced blood flow limiting oxygen 1>
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Simovic T, Matheson C, Cobb K, Heefner A, Thode C, Colon M, et al. Young users of electronic cigarettes exhibit reduced cardiorespiratory fitness. J Appl Physiol (1985). 2024 Sep 1;137(3):569–580 https://pubmed.ncbi.nlm.nih.gov/38990977/
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Kuntic M, Oelze M, Steven S, Kröller-Schön S, Stamm P, Kalinovic S, et al. Short-term e-cigarette vapour exposure causes vascular oxidative stress and dysfunction: evidence for a close connection to brain damage and a key role of the phagocytic NADPH oxidase (NOX-2). Eur Heart J. 2020 Jul 7;41(26):2472–2483. https://pmc.ncbi.nlm.nih.gov/articles/PMC7340357/
Vaping doesn’t just hit your lungs — it messes with your brain too. Nicotine tricks your brain’s reward system, triggering cravings and dependence. The longer you stay hooked, the harder it gets to think clearly, focus, and stay in control.
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Mental fog at school or work
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Mood swings such as irritability when not vaping
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Vape dependence to relieve stress
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Nicotine Dependence can cause memory and judgement changes
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Compromised brain function memory and decision-making
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Mental health risks include depression and anxiety
Chemicals found in vapes scar the delicate tissue inside your lungs. Over time, this damage makes it harder to breathe, even during simple activities like walking or climbing stairs. What feels easy today could become a struggle tomorrow.
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Shortness of breath even during simple tasks
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Frequent coughing and wheezing
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Chest tightness and discomfort
-
Lung damage reducing oxygen intake
-
Weak stamina making physical activity more difficult over time1
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Ammar H, Hashish R, Ali SM, Salem A, Hagras A. Evaluation of functional aerobic exercise capacity among chronic e-cigarette users compared to combustible cigarette smokers and non-smokers: a comparative study. Bulletin of Faculty of Physical Therapy. 2023;28:43 https://www.researchgate.net/publication/374896511_Evaluation_of_functional_aerobic_exercise_capacity_among_chronic_e-cigarette_users_compared_to_combustible_cigarette_smokers_and_non-smokers_a_comparative_study
Harmful chemicals spike heart rate and blood pressure, weakening the heart over time.
-
Spiked pulse, raised heart rate and blood pressure
-
Breathlessness when active
-
Dizziness or chest pain after vaping
-
Heart attack risk increased along with stroke
-
Reduced stamina from heart and lung strain
-
Reduced blood flow limiting oxygen 1>
-
Simovic T, Matheson C, Cobb K, Heefner A, Thode C, Colon M, et al. Young users of electronic cigarettes exhibit reduced cardiorespiratory fitness. J Appl Physiol (1985). 2024 Sep 1;137(3):569–580 https://pubmed.ncbi.nlm.nih.gov/38990977/
-
Kuntic M, Oelze M, Steven S, Kröller-Schön S, Stamm P, Kalinovic S, et al. Short-term e-cigarette vapour exposure causes vascular oxidative stress and dysfunction: evidence for a close connection to brain damage and a key role of the phagocytic NADPH oxidase (NOX-2). Eur Heart J. 2020 Jul 7;41(26):2472–2483. https://pmc.ncbi.nlm.nih.gov/articles/PMC7340357/
Vaping doesn’t just hit your lungs — it messes with your brain too. Nicotine tricks your brain’s reward system, triggering cravings and dependence. The longer you stay hooked, the harder it gets to think clearly, focus, and stay in control.
-
Mental fog at school or work
-
Mood swings such as irritability when not vaping
-
Vape dependence to relieve stress
-
Nicotine Dependence can cause memory and judgement changes
-
Compromised brain function memory and decision-making
-
Mental health risks include depression and anxiety
Chemicals found in vapes scar the delicate tissue inside your lungs. Over time, this damage makes it harder to breathe, even during simple activities like walking or climbing stairs. What feels easy today could become a struggle tomorrow.
-
Shortness of breath even during simple tasks
-
Frequent coughing and wheezing
-
Chest tightness and discomfort
-
Lung damage reducing oxygen intake
-
Weak stamina making physical activity more difficult over time1
-
Ammar H, Hashish R, Ali SM, Salem A, Hagras A. Evaluation of functional aerobic exercise capacity among chronic e-cigarette users compared to combustible cigarette smokers and non-smokers: a comparative study. Bulletin of Faculty of Physical Therapy. 2023;28:43 https://www.researchgate.net/publication/374896511_Evaluation_of_functional_aerobic_exercise_capacity_among_chronic_e-cigarette_users_compared_to_combustible_cigarette_smokers_and_non-smokers_a_comparative_study
Vaping Is Illegal and It Will Cost You!
Vaping is prohibited by law in Singapore. Just owning one could mean a fine of up to $2,000. Caught dealing? A $10,000 fine or 6 months in prison. Caught again? That’s $20,000 and a year behind bars. In short: Not worth the risk. Learn more about the legislation on the prohibition of harmful and imitation tobacco products.
Vaping isn't harmless. Enticing ads and peer pressure exploit curiosity to spread mistruths. Stay sharp, know the real story, and protect your health.
The Hearsay
If it looks trendy and cool in ads, it must be harmless.
The Truth
Don’t be fooled, the trendy designs mask a toxic chemical trap. Would you really call addictive chemicals harmless?
The Hearsay
Vaping is the healthier way to quit smoking.
The Truth
Many users end up addicted to both vape and cigarettes. Is it really healthier or twice as harmful?
The Hearsay
Everyone's doing it, so it must be fine.
The Truth
Vaping is illegal and addictive and will cost your health. How is that fine?
The Hearsay
If it looks trendy and cool in ads, it must be harmless.
The Truth
Don’t be fooled, the trendy designs mask a toxic chemical trap. Would you really call addictive chemicals harmless?
The Hearsay
Vaping is the healthier way to quit smoking.
The Truth
Many users end up addicted to both vape and cigarettes. Is it really healthier or twice as harmful?
Hover over each technique to learn more.
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Call 6684 2036/2037
The Hearsay
Everyone's doing it, so it must be fine.
The Truth
Vaping is illegal and addictive and will cost your health. How is that fine?