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Leading Healthy and Happy Lives
Health Promotion Board

6 Habits to Start Now

Healthy ageing is achieving and keeping good physical and mental well-being while leading an active social life. It is important to keep yourself healthy, happy and independent as you age

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Get a Pal, Burn those Cals!
Health Promotion Board

Get a Pal, Burn those Cals!

You’ll never workout alone with a fitness buddy. Friends that burn calories together stick to workouts together.

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2 young kids ready for bedtime
Health Promotion Board

Do This The Next School Hols

Bedtime lessons for the school holidays

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3 girls enjoying their healthy meals together
National Healthcare Group

Makan Party Again?

Christmas, New Year, Ramadan are just a few holidays where, we Singaporeans, get together and dig into hearty meals and buffets. How to stay healthy during the festive season? What buffet eating tips will help us eat wisely? Here are 7 tips recommended by a dietician.

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Bring the Gift of Smoke-Free Living Home
Health Promotion Board

Second-Hand Smoke

You wouldn't put your child in danger by letting him play with fire. So why risk your child’s heath by exposing him or her to Environmental Tobacco Smoke?

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Latest in Live Healthy

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Leading Healthy and Happy Lives
BODY CARE

Lead Healthy and Happy Lives with These Health Tips

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Never Too Late to Start
EXERCISE & FITNESS

Never Too Late for Elderly to Start Exercising

National Healthcare Group
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Young lady lacing up her shoes, getting ready for a run
EXERCISE & FITNESS

Here's How Exercise Can Beat Diabetes

National Healthcare Group
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Man breaking cigarette in half

Smoking Increases Your Risk of Diabetes

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Will Running Solve My Pot Belly Problem?
EXERCISE & FITNESS

Will Running Solve My Pot Belly Problem?

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5 Tips to Lose Weight the Right Way
FOOD & NUTRITION

5 Tips to Lose Weight the Right Way

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