It's always a good time to get moving! Regular exercise is your best bet when it comes to weight management. Skip the fad diets and bank on physical activity to get your blood flowing and heart rate pumping if you really want to get rid of excess body fat.

Did you know that there are different types of fats in our bodies? Updated findings from ongoing studies of metabolic diseases, obesity and the fat that makes you burn calories

Remember how hard it was to lose weight after Deepavali celebrations last year? Celebrate the triumph of light over darkness this year with healthier dessert recipes. Enjoy healthier traditional Indian snacks and keep an eye on your favourite Indian sweets. It’s easy to stay healthy when you eat healthy!

Are you looking to reduce your body weight or shed excess body fat in anticipation of your beach holiday? Instead of looking for quick fixes and easy ways to lose weight, try these 4 weight loss tips instead.

We might think that happy people are always full of happy, positive thoughts all the time. But is that really true? It is common, for even the happiest people, to have negative thoughts at times. But a positive mindset and a positive attitude can help us stay positive about the situation. Try to keep a calm state of mind and adopt these positive thinking exercises the next time you find yourself with negative emotions. Believe in the power of positive thinking!

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EXERCISE & FITNESS

To Lose Weight, Skip the Fad Diets

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BODY CARE

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EXERCISE & FITNESS

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MIND & BALANCE

Your Guide to Understanding Dementia

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