LIVE HEALTHY

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Let’s BEAT Diabetes

Building strong bones is vital for preventing the risk of osteoporosis.

Keeping Bones Strong With Exercise and Calcium-Rich Foods

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Engaging in simple daily exercises at home is one way to increase physical activity

Increase Your Physical Activity and Your Heart Rate!

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Obesity in Singapore: It's Not a Small World

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Active Ageing: Rewire After You Retire

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Keep Teeth in Check

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Activity trackers can help you to stay active

Use a Fitness Tracker to Motivate You to Exercise and Track Your Physical Activity

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Body Care

They are bad for your health. Here’s how to shop wisely!

Illegal Health Products Found in Singapore

One of the complications of diabetes is limb amputations

Diabetes Complications: The Road to Recovery After Amputation

Moles are common. How do you know if a growth is melanoma?

Skin Cancer: Know Your Spots

Child and Teen Health

Oral Care for Your Pre-Schooler

Conditions and Illnesses

If You Think Thin People Don’t Get Diabetes, Think Again!

Keeping Bones Strong With Exercise and Calcium-Rich Foods

Diabetes Complications: The Road to Recovery After Amputation

Exercise and Fitness

Regular physical activity helps prevent chronic illnesses like type 2 diabetes.

5 Exercises to Prevent Chronic Illnesses

Use a Fitness Tracker to Motivate You to Exercise and Track Your Physical Activity

9 Standing Exercises You Can Do at Work or While Waiting in Line

Food and Nutrition

Getting Your Caffeine Hit

Recommended Dietary Allowances

Restaurant Guide to Healthier Eating

Intoxicates and Addictions

Excessive Alcohol Intake: When You Have One Too Many for the Road

Mind and Balance

Raising Kids with Healthy Minds

Traffic jams can cause a fight-or-flight stress response in many people. Learn to cope with stress on your commutes.

Stressed Out? Keep Calm And Commute

Reduce Your Risk of Developing Dementia

Pregnancy and Infant Health

Q&A: Is It Possible to Overfeed My Baby?

Q&A: Is My Baby Constipated?

Senior Health and Caregiving

Active Ageing: Rewire After You Retire

End-of-life can be a difficult time for everyone involved.

Palliative Care: Identifying End-of-Life Signs

Find answers to medical questions from experts about stiffness in joints and osteoarthritis.

Q&A: Joint Stiffness and Knee Pain

Keeping Bones Strong With Exercise and Calcium-Rich Foods

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Increase Your Physical Activity and Your Heart Rate!

X

Obesity in Singapore: It's Not a Small World

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Active Ageing: Rewire After You Retire

X

Keep Teeth in Check

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Use a Fitness Tracker to Motivate You to Exercise and Track Your Physical Activity

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Kacang Puteh, and Other Healthy Snacks to Pack

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Woman spending time with her dog, which helps to improve her emotional health.

Mental Wellness Is About the Little Habits Too

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Getting Your Caffeine Hit

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You can prepare healthy meals and achieve your healthy eating goals by adopting a vegetarian diet.

Are Vegetarian Diets Also Balanced Diets?

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Prepare healthy meals using healthy food ingredients.

You Are What You Eat

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5 Exercises to Prevent Chronic Illnesses

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Keeping Bones Strong With Exercise and Calcium-Rich Foods

Increase Your Physical Activity and Your Heart Rate!

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