Can’t sleep well and always feeling tired the rest of the day? Following healthy sleep habits or better sleep hygiene can improve sleep quality.

It’s been some time since you exercised! You want to get active again and you’re wondering: “How to start exercising again?” Read on to find out!

Looking for quick workout exercises? This 20-minutes exercise routine will help you burn fat and make you feel great with no equipment needed!

Stress eating, withdrawal from social interaction and smoking when we are stressed out may be doing more harm than good. Here are some healthy ways to cope with stress!

What’s the connection between mindfulness and weight loss? Find out how being mindful of environmental cues can help us develop healthy eating habits.

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