When we feel overwhelmed, some of us might turn to stress eating for immediate stress relief. There are better ways to deal with stress and anxiety and stop stress eating.

You’ve seen them at the supermarket: granulated sugar, brown sugar and artificial sugar. What’s the difference? Are some sugars healthier than others?

Looking for quick workout exercises? This 20-minutes exercise routine will help you burn fat and make you feel great with no equipment needed!

Decluttering and organising your room or office will give you more space to move around and also more room to think.

Parents play an important role in a child’s self-esteem. Besides being attentive and regularly praising your child, what else can you do to boost your child’s confidence and self-esteem?

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