Try to keep the weight off by sticking to a healthy diet and exercise routine because your weight loss journey doesn't stop after you've reached a healthy weight. Don't let your efforts go to waste by reverting to old bad habits or turning to dangerous fad diets that claim to lose weight fast.

Are you struggling to stick to a healthy diet and maintain a healthy weight every holiday season? A few simple tips about portion sizes, eating slowly, and physical activity will help you make it through that time of year without upsizing your waistline.

Growing up, she had always been active and sporty – but a screening test revealed that she was at risk of chronic diseases. Her high blood cholesterol levels and family history put her at risk of heart disease. Learn about her experience and how early detection of chronic conditions can save your life.

What are some risk factors for falls? Where do falls for older adults usually occur? Does the risk increase as people age? Besides pain and discomfort, falls may also cause social and psychological side effects. Read on to better understand how falls may negatively impact your life, especially for an elderly person.

Have you experienced any knee injuries during a weight-training exercise? Proper form not only helps us avoid injuries, it also helps us exercise more effectively. Here are some tips to help you strengthen the muscles and keep in top form!

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