Stress doesn’t have to stress you out. Really? Absolutely. Learn how to manage stress and master turning stressful situations into opportunities for growth.

Managing your condition can be stressful. How does stress affect diabetes? Learn to manage stress and control diabetes well.

These days, supermarkets and stores offer drinks and food products with “lower in sugar” and “lower in salt” options. Choose these healthier options whenever they are available.

Foods high in calcium and protein are an essential part of a healthy meal plan. Reserve a quarter of your plate for protein and calcium-rich foods.

Routinely doing full-body workouts and strength-training to lose weight and build muscle? Wonderful! Add these balance exercises which you can do in your living room to also improve flexibility and balance.

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