Find out what some common allergies are, and how to spot them.

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Worried about weight gain after quitting smoking? Don’t worry, it doesn’t affect everyone. Plus, there are many ways to manage your weight after stubbing out, so let’s check them out.

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Looking for a way to fit some exercise into your holiday? Try lacing up your hiking shoes and clock in your 10,000 steps while taking in spectacular views that will have you wanting more.

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Fend off holiday weight gain by substituting fatty foods with a healthier option!

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Make each drink a healthy one with these tips for buying, making and ordering healthier drinks

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Lunchtime Office Workouts

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FOOD & NUTRITION

Healthy Christmas and Chinese New Year Food

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