Physical activity is a perfect way to be fitter, as well as feel and look more confident. Find out about the moderate to vigorous physical activity guidelines and get active for a healthier life.

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Starting an exercise journey can be tough on both your mind and body. Learn to set realistic goals and reach them safely for better health and fitness.

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Exercise and empower yourself to stay healthier, stronger and happier

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How often should we eat? More meals may just help us lose weight!

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Have you ever wondered what causes skin warts? These bumps and growths that commonly appear on various parts of the body, from the hands and elbows to the balls of the feet, are caused by different strains of the human papillomavirus (HPV).

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EXERCISE & FITNESS

How Much Exercise Is Enough for a Healthier You

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EXERCISE & FITNESS

4 Examples of SMART Health Goals

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EXERCISE & FITNESS

“I Have No Motivation to Exercise!”

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FOOD & NUTRITION

Recommended Calorie Intake: The Right "Weigh"

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