Healthy ageing is achieving and keeping good physical and mental well-being while leading an active social life. It is important to keep yourself healthy, happy and independent as you age

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You’ll never workout alone with a fitness buddy. Friends that burn calories together stick to workouts together.

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Bedtime lessons for the school holidays

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Christmas, New Year, Ramadan are just a few holidays where, we Singaporeans, get together and dig into hearty meals and buffets. How to stay healthy during the festive season? What buffet eating tips will help us eat wisely? Here are 7 tips recommended by a dietician.

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You wouldn't put your child in danger by letting him play with fire. So why risk your child’s heath by exposing him or her to Environmental Tobacco Smoke?

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Latest in Live Healthy

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EXERCISE & FITNESS

Never Too Late for Elderly to Start Exercising

National Healthcare Group
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EXERCISE & FITNESS

Here's How Exercise Can Beat Diabetes

National Healthcare Group
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EXERCISE & FITNESS

Will Running Solve My Pot Belly Problem?

Health Promotion Board
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FOOD & NUTRITION

5 Tips to Lose Weight the Right Way

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