Calm the nerves – yours and theirs!

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Will cutting down on cigarettes also cut risk of disease? Will quitting make you gain weight? We bust some myths about stubbing out.

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If you've just been told you have diabetes, don't be disheartened. With proper treatment and some adjustment to your lifestyle, you can manage diabetes and lead a healthy life

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Participants of two HPB step challenges share their journey to better health through walking.

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In search for a healthy, balanced diet? Find out which healthy superfoods are must haves for your plan.

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Latest in Live Healthy

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FOOD & NUTRITION

Healthy Eating for Kids This Christmas

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MIND & BALANCE

Ready the Kids for the New School Year

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MIND & BALANCE

Should Kids Sleep In When School’s Out?

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BODY CARE

Stubbing Out Myths about Quitting

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SEXUAL HEALTH & RELATIONSHIPS

Things New Dads Need to Know

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EXERCISE & FITNESS

10,000 Steps a Day? Go Shopping or a Holiday

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