When your baby turns one, he is ready to eat the same food as mum and dad. How many servings of fruits and veggies should he get a day? Are juice and flavoured milk good for him? Get the facts on early childhood nutrition.

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How to be fulfilled with healthier food

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It seems to get harder to lose fat and gain muscle once you ORD, doesn’t it? Get rid of the dad bod with these fun classes and you’ll get fitter and stronger in no time.

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A common childhood infection that causes swelling, mumps can be prevented through vaccination.

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Whole grains are full of fibre, vitamins and antioxidants that are great for your child. This then reduces the risk of diabetes, heart disease and certain cancers. Find out some healthy whole grain recipes for kids

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FOOD & NUTRITION

Early Childhood Nutrition: Food Guide for Your One-Year- Old

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FOOD & NUTRITION

Energy Balance — the Only Diet That Really Works

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FOOD & NUTRITION

Why Can’t I Lose Weight Even on a No-Carb Diet?

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5 Ways to Help Your 4-Year-Old with Portion Control

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