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Physical activity is a perfect way to be fitter, as well as feel and look more confident. Find out about the moderate to vigorous physical activity guidelines and get active for a healthier life.
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Starting an exercise journey can be tough on both your mind and body. Learn to set realistic goals and reach them safely for better health and fitness.
Exercise and empower yourself to stay healthier, stronger and happier
How often should we eat? More meals may just help us lose weight!
Have you ever wondered what causes skin warts? These bumps and growths that commonly appear on various parts of the body, from the hands and elbows to the balls of the feet, are caused by different strains of the human papillomavirus (HPV).
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Mindful Eating Strategies: Treat Yourself Kindly
Coping With Change
Keep Calm And Carry On
Boosting your Self-Esteem
10 Easy Ways to Manage Stress
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Disconnect To Reconnect — Why A Social Media Detox Might Be Good For You
Understanding Stress
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