Having trouble following the bedtime routine and getting your child to fall asleep? Try these easy time management tips for junior to catch enough sleep and get up in time for school.

Cigarette smoke isn’t just harmful to you, it harms your healthy baby too. Your baby is at risk when you smoke during pregnancy as well. Take the important step and stop smoking now.

Hui Chian: "Couldn't have done it without my sisters and aunt. But if I can do it, so can you!" Learn how the Lose to Win® programme by the Health Promotion Board helped her lose 14kg.

Shop smarter at the supermarket with the Healthier Choice Symbol, which helps you pick out food products that are healthier and more nutritious.

You can prevent type 2 diabetes with healthier lifestyle choices and habits

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