LIVE HEALTHY

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Let’s BEAT Diabetes

Older Adults Need More Protein

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Young lady performing stretches before his fitness corner workout.

4 Ways to Stay Fit Without a Gym Membership

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Shake up Old Habits to Quit Smoking

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Mother having fun while playing together with her daughter

What She Gained When She Joined Lose To Win™

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Make Small Lifestyle Changes to Sneak in More Exercise, Without Trying Too Hard

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Step Right Up

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Most Viewed

Body Care

Keep yourself fit and lower your risk of cancer with lots of physical activity.

Cancers in Singapore

Person with disability learning to walk with a walker

Community Hospitals

Understanding Teen Vaping & Smoking: A Parents' Guide

Child and Teen Health

Three young students with a graduation cap drawn on the chalkboard behind them

Nurturing Self-esteem

6 Tips to Make Brushing Teeth Fun for Kids!

Narcotics Misuse: How to Prevent Teenage Drug Abuse

Conditions and Illnesses

Community Hospitals

Asian doctor going through with patient his x-ray results

Screening for Colorectal Cancer

Never Too Late for Elderly to Start Exercising

Exercise and Fitness

Step Right Up

Cancers in Singapore

Causes of Child Obesity

Food and Nutrition

Cut 100 Calories From Your Breakfast, Lunch and Dinner Every Day

Learn how to choose fresh vegetables and fruits

Shopping for Fruits and Vegetables

Reduce Sugar Content in Drinks - Say Siu Dai Instead for a Healthier Brew

Mind and Balance

Community Hospitals

Mental workouts, strong relationships and more!

Never Too Early to Keep Dementia at Bay

Daydreaming or gardening are solo activities that can improve mental wellbeing.

Improve Your Mental Well-being by Going Solo

Pregnancy and Infant Health

6 Foods You Must Keep Off the Menu

Chinese Confinement Practices

Surviving Sleep Deprivation With a Baby

Senior Health and Caregiving

Reduce Caregiver Stress by Practicing Mindfulness

Strong legs, good balance and fall-proofing your home

Caregiver "Hacks" For Fall Prevention

Caregivers Must Take Care, Too

Shake up Old Habits to Quit Smoking

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Exam stress is a type of stress for students, just like work stress is a type of stress for working adults.

Signs of Stress: Could Stress Be Good for You?

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6 Mental Wellness Tips to Make Exam Stress Work for You

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Major life changes can affect your mental wellness.

Achieve Mental Wellness When Dealing with Change

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Never Too Early to Keep Dementia at Bay

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Communication Techniques and Strategies for Dementia

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A young girl is refreshed and prepared to go back to school after the school holidays.

Back to School Tips and Tricks

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Confident young woman rejecting peer pressure.

Saying NO to Peer Pressure

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Understanding what motivates you will help you achieve your personal goals.

Understanding Motivation

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Improve Your Mental Well-being by Going Solo

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Community Hospitals

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Shake up Old Habits to Quit Smoking

Signs of Stress: Could Stress Be Good for You?

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