To prevent diseases such as measles and mumps, babies are vaccinated according to the Childhood Immunisation Schedule from birth to 12-years-old.
With the Christmas and New Year parties barely weeks past, it must have been some effort getting in shape for Chinese New Year—hands up if you’ve been working out to be at your best again!
Every child in Singapore is vaccinated from infectious diseases according to the National Childhood Immunisation Programme. Learn more about the diseases that are covered by the 12 essential vaccines.
Here are helpful tips on making you an emotionally healthy person
Stay Fit Tips for Chinese New Year
5 Fun Workouts For Those Who Hate Normal Exercises
7 Outdoor Spots To Bring Your Family – And Catch Pokémon
The A-Z Guide To A Healthy And Active Lifestyle
4 Fitness Motivation Hacks for Friends
Prevent Injuries with Proper Form During Workouts!
At-Home Workouts for Beginners: Endurance Training
5 Exercises to Prevent Chronic Illnesses
How Much Exercise Is Enough?
Ageing Well: 5 Essential Health Tips for the Elderly
Never Too Late for Elderly to Start Exercising
“I Have No Motivation to Exercise!”
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