LIVE HEALTHY

Articles on Healthy Living

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Let’s BEAT Diabetes

Make a Healthier Choice Today!

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Stay safe and informed about cosmetic products

All You Need to Know About Cosmetic Products

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5 Healthier CBD Lunchtime Dining Options

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5 Things to Start Doing Now That Artificial Trans Fat Has Been Banned

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Nothing beats Chinese New Year homecooked food.

Healthy Eating Tips for Chinese New Year

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Harness the Goodness of Fruit and Vegetables

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Most Viewed

Alerts and Advisories

Traditional medicines are typically seen as alternative health products.

Guidelines for Traditional Medicinal Materials

A young child on the bed with mosquito bites all over her legs

Health Advisory: Zika Virus Infection

View of Singapore City with a hazy sunset

How to Protect Yourself Against the Haze

Body Care

The Importance of Sleep

Did You Know BMI Isn’t The Same For Adults And Kids?

Feeding Your Baby Solid Food: Baby's First Food Journey

Child and Teen Health

Helping Youth Fight Depression

Two young child lying on the ground with balloons surrounding them

Building Resilience In Your Child

3 Ways Your Child Benefits From Boredom

Conditions and Illnesses

Delicious Diabetes Friendly Recipes - Eat Well, Live Well

Different types and forms of sugar on display on a textured cloth

Hidden Sugars and Diabetes

Person with disability learning to walk with a walker

Community Hospitals

Exercise and Fitness

It depends on your age, height and lifestyle!

What is a Healthy Weight?

Regular physical activity helps prevent chronic illnesses like type 2 diabetes.

5 Exercises to Prevent Chronic Illnesses

Diet vs Exercise

FIGHT and Travel Health

Not Safe for Work – Poor Office Hygiene

Why Are Clean Hands Important for Children

Asian fathers brushing teetch with his son in arms

8 Personal Hygiene Boo Boos You Don't Want To Make

Food and Nutrition

There are many healthy fruits to eat when you feel like snacking.

Benefits of Fruits: Fun Fruity Facts for Health

Eating Light At A Hawker Centre Is Possible

Getting Your Caffeine Hit

Intoxicates and Addictions

Why is Binge Drinking Bad for You?

Smoking - Casual Habit or Addiction?

Alcohol and Pregnancy: Don't Toast To Your Baby's Health

Mind and Balance

How To Identify And Deal With Depression

Myths and Misconceptions about Depression

Group of friends having fun and looking at photos

Help Your Child Untangle From The Web

Pregnancy and Infant Health

Healthy Start For Your Baby

Your Growing Baby

Confinement Practices and Myths: Part 1

Senior Health and Caregiving

Dementia: When The Brain Is Ill

Staying connected improves mood and quality of life.

Healthy Ageing Tips to Ageing Gracefully

Learn about the risk factors to prevent falls.

7 Fall Prevention Tips for Seniors and Caregivers

Sexual Health and Relationships

Build relationships and interact well with others

6 Ways to Improve Social Skills and Increase Social Intelligence

Being emotionally intelligent means developing the ability to understand different emotions.

5 Steps to strengthen our emotional intelligence and thrive in life

Help Your Child Cope With Puberty and Self-esteem

Dance Your Way To Health

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Energy Balance — the Only Diet That Really Works

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Young woman hiking overseas, with a water bottle, hand sanitizer, healthy snacks, and cold and flu medication in her backpack.

Travel Tips to Stay Healthy During the Holidays

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A healthy lifestyle is the best weight management strategy to lose weight permanently and healthily

Tips for Successful Weight Management

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Kid at the beach, one of many family-friendly places in Singapore.

Outdoor Activities for Your Children

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Pregnant woman going for prenatal yoga classes

Exercise During Your Pregnancy

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Step Right Up

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Young lady performing stretches before his fitness corner workout.

4 Ways to Stay Fit Without a Gym Membership

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When you start on an exercise program or exercise routine, you may feel pain at first.

How to Start Exercising When You are in Pain

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How to Clock Active Steps in a Day The Easy Way

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A young teenager stepping on the scale to check her weight

How Can Teenagers Maintain a Healthy Weight?

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A hiker on a mountain range enjoying the health benefits of hiking.

Hiking Trails With Spellbinding Views

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Dance Your Way To Health

Energy Balance — the Only Diet That Really Works

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