Here’s why and how women can lift weights and put on muscle without putting.
A healthy diet doesn’t mean depriving yourself of desserts. Learn how to cut down sugar so that you can “have your kueh and eat it”.
We all feel anxious from time to time. Anxiety is a feeling of discomfort and fear that is often associated with a range of physical sensations.
If you have diabetes, you may find yourself tossing and turning at night
Smoking might have been a way for you to deal with your emotions. Now that you’ve quit, try these tips to manage your feelings and keep calm without lighting up.
7 Reasons to Stop Sitting for Long Periods
Physical and Fun Activities for Kids
Exercise at Home: Burn Calories While Watching TV!
Weight Training For Women: Strength Training without Bulking Up
Different Types of Physical Activity
Why You Should Exercise and Get Your Heart Pumping!
6 Ways to Encourage Physical Activity at Work
Simple Exercises for Office Workers
4 Fitness Motivation Hacks for Friends
7 Reasons Why You’re Not Meeting Your Fitness Goals
“I Have No Motivation to Exercise!”
Travelling With Diabetes and Other Medical Conditions
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