LIVE HEALTHY

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Caring For Contact Lens

Go for regular eye check-ups to maintain good eye health.

Caring For Contact Lens

Contact lenses are popular alternatives to spectacles. Read on to learn how to care for these useful vision aids and take care of your eye health.

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National Healthcare Group

Athlete’s Foot

Athlete’s foot is a type of foot fungus.

National Healthcare Group

Athlete’s Foot

Find answers to medical questions from experts about Athlete's foot (tinea pedis).

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Nursing Homes

Here’s what you need to know about applying for a nursing home.

Nursing Homes

Psychiatric Nursing Homes provide stay-in care for patients with psychiatric conditions. The care includes nursing, medical care and therapy services.

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Alternative Medicine

Traditional medicines are typically seen as alternative health products.

Alternative Medicine

How well do you know your traditional medicine?

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National Healthcare Group

Supplements and Eggs

Health supplements lose their effectiveness after their expiry date.

National Healthcare Group

Supplements and Eggs

Find answers to medical questions from experts about expired health supplements and having eggs in your diet.

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Latest in Live Healthy

BMI Calculator Diabetes Risk Score

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Want to lower your sodium intake? Try lower-sodium salt!

Want to lower your sodium intake? Try lower-sodium salt!

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Cook with dried herbs and ground spices to bring out the flavours

Spice Up Your Cooking With Spices

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Health Screening for Primary School

BODY CARE

Health Screening for Primary School

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Directory of Screening Locations

BODY CARE

Directory of Screening Locations

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Eat to Lower Blood Pressure

Eat to Lower Blood Pressure

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Make a Healthier Choice Today!

Make a Healthier Choice Today!

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Most Viewed

Alerts and Advisories

Traditional medicines are typically seen as alternative health products.

Health Sciences Authority Guidelines for Traditional Medicinal Materials

A young child on the bed with mosquito bites all over her legs

Ministry of Health Health Advisory: Zika Virus Infection

View of Singapore City with a hazy sunset

Ministry of Health How to Protect Yourself Against the Haze

Body Care

Sleep

Health Promotion Board The Importance of Sleep

Impact of Haze on health

Health Promotion Board Impact of Haze on health

Interesting Beliefs About Sneezing

Health Promotion Board Interesting Beliefs About Sneezing

Child and Teen Health

Helping Youth Fight Depression

Health Promotion Board Helping Youth Fight Depression

Young boy drinking from his cup

Health Promotion Board The Best Thirst-Quenchers for Kids

Two young child lying on the ground with balloons surrounding them

Health Promotion Board Building Resilience In Your Child

Conditions and Illnesses

The ABCs of Health Screening

Health Promotion Board The ABCs of Health Screening

How To Identify And Deal With Depression

Tan Tock Seng Hospital How To Identify And Deal With Depression

Different types and forms of sugar on display on a textured cloth

Health Promotion Board Hidden Sugars and Diabetes

Exercise and Fitness

Regular physical activity helps prevent chronic illnesses like type 2 diabetes.

Health Promotion Board 5 Exercises to Prevent Chronic Illnesses

It depends on your age, height and lifestyle!

Health Promotion Board What is a Healthy Weight?

Find out if you have to do both!

National Healthcare Group Diet vs Exercise

FIGHT and Travel Health

Not Safe for Work – Poor Office Hygiene

Health Promotion Board Not Safe for Work – Poor Office Hygiene

Woman lying in bed and blowing her nose due to a flu

Health Promotion Board When A Mask Is A Must

Asian fathers brushing teetch with his son in arms

Health Promotion Board 8 Personal Hygiene Boo Boos You Don't Want To Make

Food and Nutrition

Recommended Dietary Allowances

Health Promotion Board Recommended Dietary Allowances

Food-Based Dietary Guidelines for Adults

Health Promotion Board How to Eat Right to Feel Right

Always balance your meals with healthy snacks and physical activity.

Health Promotion Board 10 Hidden Sugar Bombshells in Your Diet

Intoxicates and Addictions

Why is Binge Drinking Bad for You?

Health Promotion Board Why is Binge Drinking Bad for You?

Smoking - Casual Habit or Addiction?

Health Promotion Board Smoking - Casual Habit or Addiction?

Mixes and Alcoholic Drinks During Festive Seasons

National Healthcare Group Mixes and Alcoholic Drinks During Festive Seasons

Mind and Balance

Myths and Misconceptions about Depression

Health Promotion Board Myths and Misconceptions about Depression

Learn how to reduce stress to better deal with stress.

Health Promotion Board 8 Quick Things You Can Do To De-Stress

Spending too much time on social media can be detrimental to your mental wellbeing.

Health Promotion Board Why Social Media Detox Might Improve Your Mental Well-being

Pregnancy and Infant Health

Your growing baby

Health Promotion Board Your Growing Baby

Confinement Practices and Myths: Part 1

KK Women's and Children's Hospital Confinement Practices and Myths: Part 1

Morning Sickness: Should You Be Worried?

Health Promotion Board Morning Sickness: Should You Be Worried?

Senior Health and Caregiving

Dementia: When The Brain Is Ill

Health Promotion Board Dementia: When The Brain Is Ill

Staying connected improves mood and quality of life.

Health Promotion Board Healthy Ageing Tips to Ageing Gracefully

Learn about the risk factors to prevent falls.

Health Promotion Board 7 Fall Prevention Tips for Seniors and Caregivers

Sexual Health and Relationships

Choosing the Right Birth Control Method

Health Promotion Board Choosing the Right Birth Control Method

FAQs on Screening for Cervical Cancer: Pap Smear

Health Promotion Board 5 Things You Need to Know Before Your Next Cervical Cancer Screening

Preventing Pregnancy with Contraception

Health Promotion Board Preventing Pregnancy with Contraception

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Physical activity such as strength training and weight training have different benefits for the body.

Exercise and Fitness

Different Types of Physical Activity

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Two teenage boys having a one-on-one match while playing basketball.

Exercise and Fitness

Why You Should Exercise and Get Your Heart Pumping!

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A healthy lifestyle is the best weight management strategy to lose weight permanently and healthily

Food and Nutrition

Lose Weight Permanently!

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Strengthen your muscles without bulking up.

Exercise and Fitness

Weight Training For Women: Strength Training without Bulking Up

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Sporty Young Couple Holding Hands

Exercise and Fitness

How to Walk 10,000 Steps a Day The Easy Way

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It's Not a Small World After All

Exercise and Fitness

Obesity in Singapore: It's Not a Small World

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Men running together to stay active and healthy

Exercise and Fitness

30 Ways to Go from Uncle to Hunkle

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Lunchtime Office Workouts

Exercise and Fitness

Lunchtime Office Workouts

Health Promotion Board

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A young man lifting weights

Exercise and Fitness

5 Ways to Get Your Dad Bod Back into Shape after ORD

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5 Fun Workouts For Those Who Hate Normal Exercises

Exercise and Fitness

5 Fun Workouts For Those Who Hate Normal Exercises

Health Promotion Board

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Two halves of a hard boiled egg in the shape of a heart resting against a toasted bread.

Exercise and Fitness

Diet vs Exercise: What Matters Most for Weight Loss?

Health Promotion Board

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A young couple exercising together to reap the health benefits of a workout together.

Exercise and Fitness

Keeping Up With the Fitness Buddy

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HealthHub

Health Promotion Board

Different Types of Physical Activity

HealthHub

Health Promotion Board

Why You Should Exercise and Get Your Heart Pumping!

HealthHub

Health Promotion Board

Lose Weight Permanently!

HealthHub

Health Promotion Board

Weight Training For Women: Strength Training without Bulking Up

HealthHub

Health Promotion Board

How to Walk 10,000 Steps a Day The Easy Way

HealthHub

Health Promotion Board

Obesity in Singapore: It's Not a Small World

HealthHub

Health Promotion Board

30 Ways to Go from Uncle to Hunkle

HealthHub

Health Promotion Board

Lunchtime Office Workouts

HealthHub

Health Promotion Board

5 Ways to Get Your Dad Bod Back into Shape after ORD

HealthHub

Health Promotion Board

5 Fun Workouts For Those Who Hate Normal Exercises

HealthHub

Health Promotion Board

Diet vs Exercise: What Matters Most for Weight Loss?

HealthHub

Health Promotion Board

Keeping Up With the Fitness Buddy

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