LIVE HEALTHY

Articles on Healthy Living

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Let’s BEAT Diabetes

Stay safe when shopping online

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Protect yourself from unsafe health products and services

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Using telemedicine the safe way

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A young lady browsing frames at an optical shop

Making Eye Health A Priority

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Traffic jams can cause a fight-or-flight stress response in many people. Learn to cope with stress on your commutes.

Stressed Out? Keep Calm And Commute

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Keep to a limit of 2000mg of sodium per day - that's one teaspoon of salt!

Spice Up Your Life: Get Fresh with Herbs

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Most Viewed

Alerts and Advisories

Traditional medicines are typically seen as alternative health products.

Guidelines for Traditional Medicinal Materials

A young child on the bed with mosquito bites all over her legs

Health Advisory: Zika Virus Infection

View of Singapore City with a hazy sunset

How to Protect Yourself Against the Haze

Body Care

The Importance of Sleep

Did You Know BMI Isn’t The Same For Adults And Kids?

Feeding Your Baby Solid Food: Baby's First Food Journey

Child and Teen Health

Helping Youth Fight Depression

Two young child lying on the ground with balloons surrounding them

Building Resilience In Your Child

3 Ways Your Child Benefits From Boredom

Conditions and Illnesses

Delicious Diabetes Friendly Recipes - Eat Well, Live Well

Different types and forms of sugar on display on a textured cloth

Hidden Sugars and Diabetes

Person with disability learning to walk with a walker

Community Hospitals

Exercise and Fitness

It depends on your age, height and lifestyle!

What is a Healthy Weight?

Regular physical activity helps prevent chronic illnesses like type 2 diabetes.

5 Exercises to Prevent Chronic Illnesses

Diet vs Exercise

FIGHT and Travel Health

Not Safe for Work – Poor Office Hygiene

Why Are Clean Hands Important for Children

Asian fathers brushing teetch with his son in arms

8 Personal Hygiene Boo Boos You Don't Want To Make

Food and Nutrition

There are many healthy fruits to eat when you feel like snacking.

Benefits of Fruits: Fun Fruity Facts for Health

Eating Light At A Hawker Centre Is Possible

Getting Your Caffeine Hit

Intoxicates and Addictions

Why is Binge Drinking Bad for You?

Smoking - Casual Habit or Addiction?

Alcohol and Pregnancy: Don't Toast To Your Baby's Health

Mind and Balance

How To Identify And Deal With Depression

Myths and Misconceptions about Depression

Group of friends having fun and looking at photos

Help Your Child Untangle From The Web

Pregnancy and Infant Health

Healthy Start For Your Baby

Your Growing Baby

Confinement Practices and Myths: Part 1

Senior Health and Caregiving

Dementia: When The Brain Is Ill

Staying connected improves mood and quality of life.

Healthy Ageing Tips to Ageing Gracefully

Learn about the risk factors to prevent falls.

7 Fall Prevention Tips for Seniors and Caregivers

Sexual Health and Relationships

Build relationships and interact well with others

6 Ways to Improve Social Skills and Increase Social Intelligence

Being emotionally intelligent means developing the ability to understand different emotions.

5 Steps to strengthen our emotional intelligence and thrive in life

Help Your Child Cope With Puberty and Self-esteem

Start slow and pick up the pace gradually until you are brisk walking.

Step Up and Enjoy the Benefits of Brisk Walking

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5 Exercises to Prevent Chronic Illnesses

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9 Standing Exercises You Can Do at Work or While Waiting in Line

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Ab exercises like crunches develop core strength

4 Simple Exercises to Strengthen Your Core Muscles

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Lactate profiling is one of the maximal physiological tests suitable for marathon runners.

Marathons: Are You Built for Long Distance Running?

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Benefits of Playing Team Sports

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Encourage your kids to enjoy outdoor activities.

7 Outdoor Spots To Bring Your Family – And Catch Pokémon

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5 Old School Games to Teach Your Kids

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Health Benefits of Walking

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Activity trackers can help you to stay active

Use a Fitness Tracker to Motivate You to Exercise and Track Your Physical Activity

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Praise your child for choosing water over sweetened drinks.

Cultivating Healthy Habits in Your Preschool Child

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A young teenager stepping on the scale to check her weight

How Can Teenagers Maintain a Healthy Weight?

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Step Up and Enjoy the Benefits of Brisk Walking

5 Exercises to Prevent Chronic Illnesses

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