Not everyone feels energised by the word “exercise”. If your parents do not have the habit of exercising regularly in their earlier years, getting them to start when they are more advanced in age can be doubly hard. They may feel less confident physically or are more wary of injuries and pains.

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Help reduce your child’s risk of the highly contagious Hand, Foot and Mouth Disease (HFMD) by practising these healthy hygiene habits with your child today

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Going on a vacation does not mean that you have to let that diet and fitness regime slip.

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Breast cancer survivors help others come to terms with the disease.

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Help your elderly family member stay safe and live independently with these tips to make your home senior-friendly.

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Latest in Live Healthy

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The ABCs of Health Screening

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BODY CARE

Help Students Stay Flu-Free!

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FOOD & NUTRITION

Halt the Salt, Sweetie

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MIND & BALANCE

Should Kids Sleep In When School’s Out?

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MIND & BALANCE

5 Things You Should Plan Before Baby's Arrival

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