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No-Equipment Workout
Short, regular workouts like this can help to get you fit as you work out multiple muscles.
You can do this high-intensity, strength-training workout at home and be your own personal trainer.
Safety first! Do consult a health professional if you are unsure about your body’s readiness for physical activity. Start every workout with 5-10 minutes of warm-up exercises (e.g. dynamic stretching, jogging on the spot) and end with 5-10 minutes of cool-down stretches.
Contributed By
- Health Promotion Board