1. K-Pop inspired workouts
2. Piloxing
3. Mall Workouts
If you've been feeling guilty about the amount of time you've been spending at shopping malls, this is a programme that will make you feel better. HPB’s mall workouts offer free hour-long workouts at various malls near you and around Singapore that will get your heart rate up and your stress levels down. So find a mall that's convenient, grab your friends or family for a workout or simply bond with your community while improving your overall fitness level.
Check out the programme here.
4. Fight Do
This workout combines the best of boxing and martial arts so here's your opportunity to bring out the warrior in you. The workout includes punches, kicks and blocks and is a fun exercise class that could help you burn some serious calories in a session.
Try a free Fight Do session under the Healthy Workplace Ecosystem programme.
5. HIIT (High Intensity Interval Training) classes
The name tells you (almost) everything you need to know about these workouts, as they are sessions that involve short intervals of high-intensity exercises. It's a very effective way to make you look and feel fit and its benefits include burning fat and building strength.
Besides Sunrise In The City, Health Promotion Board has a Quick HIIT programme as well, which you can check out the schedule via the Healthy 365 app.
6. Zumba
This exercise has proved it has staying power as it's been popular for far more than a decade and is still winning over new fans each day. The basic premise of Zumba is that it mixes dance and aerobic movements, which are performed to energetic music. You'll get to try out moves from dances like salsa, samba, merengue and hip-hop, and exercises such as squats and lunges are part of the routine too. It's a really fun way to spend an hour and it's a very effective workout too.
Zumba is available under the Mall Workout, Community Physical Activity Programme, Sundays @ The Park and Sunrise In The City programmes. Book your session for free today.
7. Yogalates
If you're looking for a fitness class that'll benefit both your physical and mental health, this is the exercise for you. As its name suggests, yogalates is a mix of both yoga and pilates and the exercises and poses involved allow you to work within your own limits and push yourself as much as you want to. As you stretch your body, your joints will thank you for the effort. It also increases flexibility and endurance while toning your muscles.
Try a free yogalates class under the Healthy Workplace Ecosystem programme.
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Contributed By
- Health Promotion Board