New Mall Workout
The Poiz Centre
Every Monday, 6:30PM – 7:30PM, Zumba Starting on 14 August 2023
Mall Workout Cancellation
5, 12, 19 October
2, 9 October
City Square Mall
cease wef October onwards
New Workout Sessions at:
Lot One Shoppers' Mall
Paya Lebar Quarter Mall
Singapore Changi Airport
Live It Up! CapitaLand’s Wellness and Community Festival
16 Jun to 9 Jul 2023
Live It Up!, CapitaLand’s Wellness and Community festival returns for the second time this June with a 24-day series of events to help you prioritise your wellbeing! It is organised as part of Wellness Festival Singapore, led by the Singapore Tourism Board. Experience the therapeutic power of being in nature and be refreshed in the sanctuary of calmness through our curated nature-based programmes. Whether you’re looking to break a sweat or find a peaceful escape, it’s time to recharge and find your inner balance. Kickstarting our line-up of Live It Up!'s events is Piloxing, which takes place on 16 June across 10 CapitaLand malls and workspaces.
Launch the Healthy365 app, click on the ‘Explore’ tab, followed by ‘Events’, and start booking your sessions!
Download the Healthy 365 app for the latest details
What are mall workouts?
Ever wanted to try kickboxing, KpopX Fitness or other interesting excercises? Mall workouts provide an hour-long workout that is fun, interesting and action-packed. Use it to bond with your family and friends, or as a way to relax after a hard day's work!
These activities are held on weekday evenings or during the weekends. With many Health Promoting Malls offering various activities and time slots to choose from, you will definitely be able to find something for you. These activities are also FREE!
You can download a copy of the mall workout schedule and locations
To check session availability and to book your session*, please download the Healthy 365 mobile app.
*Do note that sessions may be cancelled due to unpredictable weather.
Most Singaporeans eat out at least once a day. But eating out can be less healthy as often, the food is more oily and salty.
You can now choose healthier food and drinks through the Healthier Dining Programme, a collaboration between HPB and F&B establishments in shopping malls.
Or if you prefer to cook your own meals, choose healthier ingredients that have the Healthier Choice Symbols when you shop in supermarkets at our Health Promoting Malls.
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Need a little help to quit smoking? Our pharmacy-based I Quit centres are conveniently located at shopping malls islandwide.
Registration of participants for the i quit programme
Free counselling by pharmacists for participants of the I Quit programme (by appointment)**
Provision of information by pharmacists on nicotine replacement therapy
Collection point of incentives to successful participants of the i quit programme after validation of their smoke-free status
**Free counselling is available for smokers who have joined the I Quit Programme and have contacted the participating pharmacy to make an appointment.
For the full list of Pharmacy-based IQuit centres, please visit www.healthhub.sg/programmes/IQuit.
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