Health Promoting Malls

Announcement:

Cooking demonstration on 5 May 2018, 3pm at Bukit Panjang Plaza, Garden Plaza, Level 4
Cooking demonstration on 6 May 2018, 3pm at Lot One, Covered Plaza, Level 1
Cooking demonstrations on 12 & 13 May 2018, 6pm at The Clementi Mall, Level 3 Main Atrium
Supermarket Tour on 5 May 2018, 2pm at Bukit Panjang Plaza FairPrice Finest
Supermarket Tours from 14 to 17 May 2018 daily, 3pm at The Clementi Mall Fairprice Finest
The mall workout at Waterway Point on 26 and 27 May 2018 will be cancelled.
The mall workout at United Square on 28 May, 18 & 25 June 2018 will be cancelled.
The mall workout at OneKM from May to June 2018 will be cancelled.
The mall workout at Nex on 18 June 2018 will be cancelled.
The mall workout at IMM on 19 June 2018 will be cancelled.
The mall workout at WaterWay Point will be shifted to the Cove Basement 2 from June to July 2018.
The mall workout at AMK Hub will be shifted to sheltered walkway beside main entrance on: 29 May to 19 June, 4 September, 30 October, 6 Novemeber to 18 December 2018.

What are mall workouts?

Ever wanted to try kickboxing, KpopX Fitness or other interesting excercises? Mall workouts provide an hour-long workout that is fun, interesting and action-packed. Use it to bond with your family and friends, or as a way to relax after a hard day's work!

These activities are held on weekday evenings or during the weekends. With many Health Promoting Malls offering various activities and time slots to choose from, you will definitely be able to find something for you. These activities are also FREE!

You can download a copy of the mall workout schedule and locations here.

Benefits of exercise:

IMPROVES STAMINA AND FITNESS

LOWERS BLOOD PRESSURE AND BLOOD CHOLESTROL

HELPS MANAGE WEIGHT

REDUCES LEVELS OF STRESS

IMPROVES QUALITY OF SLEEP

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Most Singaporeans eat out at least once a day. But eating out can be less healthy as often, the food is more oily and salty.

You can now choose healthier food and drinks through the Healthier Dining Programme, a collaboration between HPB and F&B establishments in shopping malls.

Or if you prefer to cook your own meals, choose healthier ingredients that have the Healthier Choice Symbols when you shop in supermarkets at our Health Promotion Malls.

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Need a little help to quit smoking? Our pharmacy-based I Quit centres are conveniently located at shopping malls islandwide.

Services provided:

Registration of participants for the i quit 28-day countdown

Free counselling by pharmacists for participants of the I Quit 28-day countdown (by appointment)**

Provision of information by pharmacists on nicotine replacement therapy

Collection point of incentives to successful participants of the i quit 28-day countdown after validation of their smoke-free status

**Free counselling is available for smokers who have joined the I Quit 28-Day Countdown and have contacted the participating pharmacy to make an appointment.

For the full list of Pharmacy-based IQuit centres, please visit www.healthhub.sg/programmes/88/IQuit.

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List of Health Promoting Malls