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Health Promoting Malls

The Singaporean shopping mall is more than a place selling basic necessities and food or simply a venue for meeting and leisure. It's also a place we can get healthy - together!

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Under the Health Promoting Mall programme, HPB is working with mall operators to organise a range of activities and provide healtheir options to make healthy living easy and accessible to all Singaporeans. Visit a Health Promoting Mall near you today and get in on the action!

What is a Health Promoting Mall?

A Health Promoting Mall provides a range of opportunities, in the form of events, facilities, products and/or for its shoppers, employees, tenants and local community to improve their health and wellbeing. For instance, you may get your weekly dose of exercise from a physical activity event hosted by the mall and healthier dining options at the food courts or restaurants. If you are helping a loved one quit smoking, the mall's pharmacy may have the appropriate resources to assist.

For Shoppers

HPB organises a variety of activities in Health Promoting Malls, such as Mall Workouts (e.g. KpopX Fitness, Kickboxing etc). In the comfort of the mall, you do not have to worry about factors such as bad weather, heat or humidity which deter some people from exercising. You can exercise with peace of mind in a safe environment free of motorised traffic.

These activities are usually held on weekday evenings or during the weekends, so come down and join us for some fun exercise to tone up your body and get your heart pumping. There are many Health Promoting Malls offering various activtiies and time slots, thus you will definitely be able to find something suitable for you. Best of all, it is FREE! 

Here is a ​map showing the current health promoting malls along with their various health promoting features such as physical activity workouts, healthier dining options, healthier choice products, and pharmacies which offer help to smokers who want to quit smoking.

What is Mall Workout?

Ever wanted to try kickboxing, KpopX Fitness or other interesting exercises? Mall Workouts provides an hour-long workout that is fun, interesting and action-packed. Use it as an opportunity to have bonding time with your family, friends and community or as a way to wind down and relax after a hard day's work! View the schedule and locations of the Mall Workouts sessions here!

Benefits of joining Mall Workouts

Some benefits include:

  • Improved stamina and fitness
  • Lower blood pressue and blood cholesterol
  • Weight management
  • Reduced levels of stress and anxiety
  • Improved quality of sleep
  • Higher confidence levels

For Mall Partner

From shopping to eating, malls are part of Singaporeans' daily life. One of the key strategies of HPB is to leverage this built environment to promote a healthy lifestyle among Singaporeans. 

Hence, HPB started the Health Promoting Mall (HPM) programme to recognise a mall's dedication to the health and wellbeing of its employees and customers.

Benefits to Shopping Malls
Some benefits mall partners can enjoy from being a Health Promoting Mall include:
  • Increased shopper traffic
  • Increased frequency / duration of shoppers' visits
  • Free publicity through HPB's platforms
  • Enhanced branding and corporate image
For more information, please call us at 6435 3570 (Mon - Fri, 9am to 5pm).

Schedule for Mall Workouts

Important Notice

Air quality readings are available on the haze microsite (www.haze.gov.sg), the NEA corporate website (www.nea.gov.sg), NEA Facebook (www.facebook.com/NEASingapore), NEA Twitter (@NEAsg) and on the MyENV app. 


Mall Workouts

Note: 

  1. The mall workout at City Square Mall will resume from 18th Jan onwards.
  2. The mall workout at Star Vista will be shifted to Level 3 from January till February 2018.
  3. The exercise venue at AMK Hub will be shifted to Sheltered walkway beside main entrance from 31 October 2017 to 13 March 2018.
  4. The mall workout at OneKM Mall on 1st January will be cancelled.
  5. The mall workout at Star Visa on 1st January will be cancelled.
  6. The mall workout at Lot One on 23rd January will be cancelled.
  7. The mall workout at United Square on 29th January will be cancelled.
  8. For a calendar view of the Mall Workout Schedule, please check h​er​e​​​​​​​​​​.

Venue

Days 

Time

Type of Exercise

OneKM
Level 1 Main Atrium

First 2 Mon of the mth

(January to March 2018)

7pm to 8pm 

Zumba (1st Mon)
KpopX Fitness (2nd Mon)

United Square Shopping Mall
Basement 1 Atrium

Last 2 Mon of the mth

7pm to 8pm

KpopX Fitness (2nd last Mon)

Zumba (Last Mon)

The Star Vista
Basement 1 The Star Plaza
Every Mon
7.30pm to 8.30pmKickboxing
Nex
nex Event Plaza, Basement 2
1st & 3rd Monday of the month
(Starting from March 2018)
7pm to 8pmZumba
Sun Plaza
Outdoor area at entrance opposite to MRT
1st & 3rd Tuesday of the month
(Starting from April 2018)
7pm to 8pmZumba (1st Mon)
Piloxing (3rd Mon)
IMM
Garden Plaza at Level 3
Every Tuesday7pm to 8pmKpopx Fitness
Lot One Shoppers' Mall
Level 5 Roof Garden
Every Tuesday
7.30pm to 8.30pmK-Kardio
AMK Hub
Level 1 Main Entrance
Every Tuesday

7pm to 8pmPiloxing
​Zhongshan Mall *NEW*
Zhongshan Park
​2nd & 4th Tuesday of the month
(Starting from March 2018)
​7pm to 8pm​Zumba
​Jem
Level 1 Jem Street (Outside MacDonald) 
Every Wednesday​6.30pm to 7.30pm​KpopX Fitness
​Tampines Mall
Open Plaza, Level 4
Every Wednesday ​7pm to 8pm​Kickboxing
​The Clementi Mall *NEW*
Level 1 Outdoor Area
(In front of O Mamma Mia)
​1st & 3rd Wednesday of the month​7pm to 8pm​Zumba
​Velocity *NEW*
Outdoor Court, Level 1
​First 2 Wednesday of the month​6.30pm to 7.30pm​Piloxing (1st Wed)
Fight Do (2nd Wed)
​I12 Katong *NEW*
Level 2 Atrium
​1st & 3rd Wednesday of the month​7.30pm to 8.30pm​​K-Kardio
Paya Lebar Square
Level 1 Open space next to taxi stand
2nd & 4th Wednesday of the mth6.30pm to 7.30pmZumba
​Great World City
Level 1 Atrium
​2nd & 4th Wednesday of the mth ​7pm to 8pm​Zumba
West Mall
Level 1 (Outdoor sidewalk area beside Jade Condominium)
1st & 3rd Thursday of the mth​
6.30pm to 7.30pmBolly Aerobix
​Tiong Bahru Plaza
Level 1 outdoor area (outside UOB)
​Every Thursday
​7pm to 8pm​Piloxing (1st, 3rd and 5th Thurs)
KpopX Fituness (2nd & 4th Thurs)
Tampines 1
Rooftop
2nd & 4th Thursday of the mth 

7pm to 8pmPiloxing
Raffles Holland V 
Sky Terrace (Roof) accessible via FL/EL1 Lift
2nd & 4th Thursday of the mth
6.30pm to 7.30pmZumba
City Square Mall
Basement 1 Fountain Square
Every Thursday
(Starting from Februay 2018)
6.30pm - 7.30pmZumba
JCube
Level 5 J-Stage
Every Friday7pm to 8pmK-Kardio
Junction 8
Level 3 Roof Garden
Every Friday
7pm to 8pmKpopX Fitness
​Parkway Parade
Level 1 (Outdoor area Din Tai Fung)
​1st & 3rd Friday of the mth

​6.30pm - 7.30pmK-Kardio
​Hillion Mall
MRT Plaza (near the MRT entrance)
​Every Thursday​7pm to 8pm​Zumba
Eastpoint Mall at Level 1 Open Space (between Macdonald and KFC)1st & 3rd Friday of the mth

7pm to 8pmZumba (1st Fri)
Kickboxing (3rd Fri)
Hougang Mall
Level 5 Rooftop Terrace
1st & 3rd Saturday of the mth
6pm to 7pmZumba
​Waterway Point 
The Plaza @ B1
​​Last Saturday & Sunday of the mth
(Starting from February 2018)

​9am to 10am ​​Piloxing 
White Sands
Level 1, Open space outside KFC
2nd & 4th Saturday of the mth9.30am to 10.30amZumba (2nd Sat)
K-Kardio (4th Sat)
​Hougang 1 
Outdoor Event Space
2nd & 4th Saturday of the mth

​6pm to 7pmKpopX Fitness
Bedok Point
Level 4 Garden Terrace
Every Saturday
6.30pm to 7.30pm
KpopX Fitness (1​st, 3rd & 5th Sat)
Zumba (2nd & 4th Sat)
Jurong Point Shopping Centre
Sheltered space outside UOB
Every Sunday
9am to 10am​
​​Zumba (1st and 3rd Sun)
KpopX Fitness​ (2nd and 4th Sun)​
​​Bukit Panjang Plaza
Garden Plaza​, Level 4​
​1st & 3rd Sunday of the mth​10am to 11am
​Kickboxing

​Changi City Point
Level 1 Open Plaza

​2nd & 4th Sunday of the mth

​6pm to 7pm

​KpopX Fitness​


*Exercise session locations are indicated as the above table unless stated in the respective months calendar.
All programs are subjected to revisions and changes by the Health Promotion Board; our programs are monitored and reviewed on an ongoing basis. The organiser reserves the right to cancel a scheduled session without prior notice.

For a calendar view of the Mall Workout Schedule, please check here​​​​​​​​​​​​​​​​​​​​​​​​​​​​.

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Health Promoting Malls
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