Announcement:

Change of timing for Mall Workout at Northpoint City from 2 August 2019 onwards
New Mall Workout at Singapore Changi Airport from 4 August 2019 onwards
Mall Workout Cancellations:
- JCube - 9 August 2019
- Junction 8 - 9 August 2019
- Hougang Mall - 9 August 2019
- Waterway Point - 9 August 2019
- Buangkok Square - 12 August 2019
- Kinex - 12 August 2019
- NEX- 12 August 2019
- United Square Shopping Mall - 12 August 2019
- IMM - 13 August 2019
- The Star Vista -12, 19, 26 August 2019
- Northpoint City - 16 August 2019
HPB Programmes at Health Promoting Malls:
- White Sands
  - Health Talk on “Know Your Medicines, Get it Right!" on 17 August 2019 at Pasir Ris Public Library (2pm)
- Hillion Mall
  - Zumba on 17 August 2019 (10am)
  - Zumba on 18 August 2019 (10am)

What are mall workouts?

Ever wanted to try kickboxing, KpopX Fitness or other interesting excercises? Mall workouts provide an hour-long workout that is fun, interesting and action-packed. Use it to bond with your family and friends, or as a way to relax after a hard day's work!

These activities are held on weekday evenings or during the weekends. With many Health Promoting Malls offering various activities and time slots to choose from, you will definitely be able to find something for you. These activities are also FREE!

You can download a copy of the mall workout schedule and locations here.

Benefits of exercise:

IMPROVES STAMINA AND FITNESS

LOWERS BLOOD PRESSURE AND BLOOD CHOLESTROL

HELPS MANAGE WEIGHT

REDUCES LEVELS OF STRESS

IMPROVES QUALITY OF SLEEP

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Most Singaporeans eat out at least once a day. But eating out can be less healthy as often, the food is more oily and salty.

You can now choose healthier food and drinks through the Healthier Dining Programme, a collaboration between HPB and F&B establishments in shopping malls.

Or if you prefer to cook your own meals, choose healthier ingredients that have the Healthier Choice Symbols when you shop in supermarkets at our Health Promotion Malls.

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Need a little help to quit smoking? Our pharmacy-based I Quit centres are conveniently located at shopping malls islandwide.

Services provided:

Registration of participants for the i quit 28-day countdown

Free counselling by pharmacists for participants of the I Quit 28-day countdown (by appointment)**

Provision of information by pharmacists on nicotine replacement therapy

Collection point of incentives to successful participants of the i quit 28-day countdown after validation of their smoke-free status

**Free counselling is available for smokers who have joined the I Quit 28-Day Countdown and have contacted the participating pharmacy to make an appointment.

For the full list of Pharmacy-based IQuit centres, please visit www.healthhub.sg/programmes/88/IQuit.

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List of Health Promoting Malls