What are mall workouts?
Ever wanted to try kickboxing, KpopX Fitness or other interesting exercises? Mall workouts provide an hour-long workout that is fun, interesting and action-packed. Use it to bond with your family and friends, or as a way to relax after a hard day's work!
These activities are held on weekday evenings or during the weekends. With many Health Promoting Malls offering various activities and time slots to choose from, you will definitely be able to find something for you. These activities are also FREE!
To check session availability and to book your session*, please download the Healthy 365 mobile app.
*Do note that sessions may be cancelled due to unpredictable weather.
Benefits of exercise
IMPROVES STAMINA AND FITNESS
LOWERS BLOOD PRESSURE AND BLOOD CHOLESTEROL
HELPS MANAGE WEIGHT
REDUCES LEVELS OF STRESS
IMPROVES QUALITY OF SLEEP
Most Singaporeans eat out at least once a day. But eating out can be less healthy as often, the food is more oily and salty.
You can now choose healthier food and drinks through the Healthier Dining Programme, a collaboration between HPB and F&B establishments in shopping malls.
Or if you prefer to cook your own meals, choose healthier ingredients that have the Healthier Choice Symbols when you shop in supermarkets at our Health Promoting Malls.
Need a little help to quit smoking? Our pharmacy-based I Quit centres are conveniently located at shopping malls islandwide.
At participating pharmacies, you will be able to sign up for the I Quit Programme and receive a personalised quit plan, plus face-to-face counselling (subjected to prevailing social management measures) under the Start to S.T.O.P. (Speak to Our Pharmacists) programme.
Find out more about the Start to S.T.O.P. programme, which is championed by Pharmaceutical Society of Singapore at selected retail pharmacies (Guardian and Unity)
You can also drop by our I Quit Touchpoint where the pharmacists can provide general information about the I Quit Programme and assist you with the I Quit Programme registration.
For a full list of I Quit Touchpoint or Start to S.T.O.P. Centre, please visit www.healthhub.sg/programmes/iquit#Support
QuitLine
If you need a little more motivation, you may also talk to our trained Quit Consultants at: 1800 438 2000*
*Airtime charges apply for mobile calls to 1800 service lines.
For more information, please call us at
or email us at mallworkout@team-axis.com.
