Health Promoting Malls

Please refer to https://www.facebook.com/minmedgroup for the latest update.

Announcement:

Cooking Demonstration at Hillion Mall will be held at Basement 1 Area, opposite McDonald’s, on 19 and 20 January 2019, 5pm to 6pm.
Cooking Demonstration at Sembawang Shopping Centre will be held at Level 1 on 26 and 27 January 2019, 2pm to 3pm.
The mall workout at JCube will be cancelled on 21 December 2018.
The mall workout at AMK Hub will be shifted to sheltered walkway beside main entrance from 9 October to 18 December 2018.
The mall workout at Waterway Point will be shifted to The Cove, B2 from 24 November to 30 December 2018.
The mall workout at Changi Point will be shifted to Level 3 Arena from 11 November to 23 December 2018.
The mall workout at Downtown East, I12 Katong, Sun Plaza and United Square will be cancelled from November 2018 onwards.
The mall workout at Nex will be cancelled from 19 November 2018 onwards.
The mall workout at IMM will be cancelled from December 2018 onwards.
The mall workout at AMK Hub, Lot One Shoppers’ Mall and Zhongshan Mall will be cancelled on 25 December 2018.
The mall workout at The Star Vista will be cancelled from 17 December 2018 onwards.
Cooking demonstration at Wisteria Mall will be held at Level 1 on 23 December 2018, 1pm to 2pm.

What are mall workouts?

Ever wanted to try kickboxing, KpopX Fitness or other interesting excercises? Mall workouts provide an hour-long workout that is fun, interesting and action-packed. Use it to bond with your family and friends, or as a way to relax after a hard day's work!

These activities are held on weekday evenings or during the weekends. With many Health Promoting Malls offering various activities and time slots to choose from, you will definitely be able to find something for you. These activities are also FREE!

You can download a copy of the mall workout schedule and locations here.

Benefits of exercise:

IMPROVES STAMINA AND FITNESS

LOWERS BLOOD PRESSURE AND BLOOD CHOLESTROL

HELPS MANAGE WEIGHT

REDUCES LEVELS OF STRESS

IMPROVES QUALITY OF SLEEP

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Most Singaporeans eat out at least once a day. But eating out can be less healthy as often, the food is more oily and salty.

You can now choose healthier food and drinks through the Healthier Dining Programme, a collaboration between HPB and F&B establishments in shopping malls.

Or if you prefer to cook your own meals, choose healthier ingredients that have the Healthier Choice Symbols when you shop in supermarkets at our Health Promotion Malls.

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Need a little help to quit smoking? Our pharmacy-based I Quit centres are conveniently located at shopping malls islandwide.

Services provided:

Registration of participants for the i quit 28-day countdown

Free counselling by pharmacists for participants of the I Quit 28-day countdown (by appointment)**

Provision of information by pharmacists on nicotine replacement therapy

Collection point of incentives to successful participants of the i quit 28-day countdown after validation of their smoke-free status

**Free counselling is available for smokers who have joined the I Quit 28-Day Countdown and have contacted the participating pharmacy to make an appointment.

For the full list of Pharmacy-based IQuit centres, please visit www.healthhub.sg/programmes/88/IQuit.

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List of Health Promoting Malls