Health Promoting Malls

Announcement:

Change of Mall Workout Frequency from October onwards
- I12 Katong – KpopX Fitness (Every Wednesday, 7pm to 8pm)
- Parkway Parade – Zumba (Every Saturday, 6pm to 7pm)
Mall Workout Cancellations:
- Tampines Mall – 2 October 2019
- Northpoint City - 4 and 18 October 2019
- Singapore Changi Airport - 6 October 2019
- The Star Vista – 14 October 2019
- Tampines 1 – All sessions in October 2019
HPB Programmes at Health Promoting Malls:
- Bukit Panjang Plaza
  - Cooking Demo on 8 to 10 October 2019 (12.30pm to 1.30pm)
  - Eat Drink Shop Healthy Challenge Activation on 26 and 27 October 2019 (12pm to 8pm)
- Hillion Mall
  - Health Talk on "Be More Flexible" on 5 October 2019 (3pm to 4pm)
  - Health Talk on "The Balancing Act" on 6 October 2019 (3pm to 4pm)
  - Cooking Demo on 5 and 6 October 2019 (5pm to 6pm)
  - Eat Drink Shop Healthy Challenge Activation on 12 and 13 October 2019 (12pm to 8pm)
- Jurong Point
  - Eat Drink Shop Healthy Challenge Activation on 5 and 6 October 2019 (12pm to 8pm)
- Jem
  - Eat Drink Shop Healthy Challenge Activation on 5, 6, 12 and 13 October 2019 (12pm to 8pm)
- Kampung Admiralty
  - Eat Drink Shop Healthy Challenge Activation on 17 and 18 October 2019 (5pm to 9pm)
- Lot 1
  - Eat Drink Shop Healthy Challenge Activation on 5 and 6 October 2019 (12pm to 8pm)
- Northpoint City
  - Eat Drink Shop Healthy Challenge Activation on 12 and 13 October 2019 (11am to 7pm), 19 and 20 October 2019 (12pm to 8pm)
- Rivervale Plaza
  - Eat Drink Shop Healthy Challenge Activation on 19 and 20 October 2019 (12pm to 8pm)
- Sembawang Shopping Centre
  - Eat Drink Shop Healthy Challenge Activation on 26 and 27 October 2019 (12pm to 8pm)
- Tiong Bahru Plaza
  - Eat Drink Shop Healthy Challenge Activation on 19 and 20 October 2019 (12pm to 8pm)

What are mall workouts?

Ever wanted to try kickboxing, KpopX Fitness or other interesting excercises? Mall workouts provide an hour-long workout that is fun, interesting and action-packed. Use it to bond with your family and friends, or as a way to relax after a hard day's work!

These activities are held on weekday evenings or during the weekends. With many Health Promoting Malls offering various activities and time slots to choose from, you will definitely be able to find something for you. These activities are also FREE!

You can download a copy of the mall workout schedule and locations here.

Benefits of exercise:

IMPROVES STAMINA AND FITNESS

LOWERS BLOOD PRESSURE AND BLOOD CHOLESTROL

HELPS MANAGE WEIGHT

REDUCES LEVELS OF STRESS

IMPROVES QUALITY OF SLEEP

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Most Singaporeans eat out at least once a day. But eating out can be less healthy as often, the food is more oily and salty.

You can now choose healthier food and drinks through the Healthier Dining Programme, a collaboration between HPB and F&B establishments in shopping malls.

Or if you prefer to cook your own meals, choose healthier ingredients that have the Healthier Choice Symbols when you shop in supermarkets at our Health Promotion Malls.

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Need a little help to quit smoking? Our pharmacy-based I Quit centres are conveniently located at shopping malls islandwide.

Services provided:

Registration of participants for the i quit 28-day countdown

Free counselling by pharmacists for participants of the I Quit 28-day countdown (by appointment)**

Provision of information by pharmacists on nicotine replacement therapy

Collection point of incentives to successful participants of the i quit 28-day countdown after validation of their smoke-free status

**Free counselling is available for smokers who have joined the I Quit 28-Day Countdown and have contacted the participating pharmacy to make an appointment.

For the full list of Pharmacy-based IQuit centres, please visit www.healthhub.sg/programmes/88/IQuit.

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List of Health Promoting Malls