DOWNLOAD THE HEALTHY 365
APP AND SIGN UP
FOR “START2MOVE” TODAY!
About Start2Move
Start2Move is a free 6-session physical activity
starter programme that is open to everyone aged 18 and above. Whether you're
looking to kickstart an active lifestyle, reintroduce fitness into your
routine, or build a stronger fitness foundation, you'll find that Start2Move
is useful for you!
Through these weekly sessions, you can look forward to gaining valuable knowledge and skills to perform basic exercises correctly. You can also look forward to receiving a handy guide that walks you through creating a sustainable fitness routine that suits your lifestyle. Plus, meet like-minded individuals and motivate one another on the journey as well!
Your Guide to Signing Up for Start2Move
Step XX:
Programme Features and Benefits
Build a
fitness
foundation
Learn the physical activity 101s, build sustainable exercise habits, and gain the confidence to commit to an active lifestyle.
Receive
practical guidance
at no cost
Learn proper exercise forms and techniques from trained instructors in a safe environment. Once you’re ready, you will also have the chance to explore other exercises that best suit your lifestyle and preferences with your instructor.
Develop and
progress in your
fitness journey
Assess your fitness levels and gain useful tips to improve towards your goals. Pick up skills to build a personalised workout routine that makes exercising a fun habit!
Be part of a
supportive
community
Connect with like-minded peers and keep each other motivated on this fitness journey!
6-Session Programme Outline
Here’s a rundown of what you’ll be doing in your class each week. Each session is one hour.
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Try out a full-body workout routine specially curated for beginners
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Set goals for your fitness journey
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Receive various workout tips and resources
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Learn about upper body strength, balance and flexibility fitness components
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Try out strength, balance and flexibility exercises while being guided by an instructor in a workshop style session
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Learn about lower body strength, balance and flexibility fitness components
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Try out strength, balance and flexibility exercises while being guided by an instructor in a workshop style session
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Learn about aerobic fitness component and exercise intensities
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Try out aerobic exercises while being guided by an instructor in a workshop style session
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Learn how to plan your own workout routine to achieve specific fitness outcomes
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Try out the workout routine of your choice while being guided by an instructor
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Engage in a full-body workout while being guided by an instructor
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Learn how to assess your post-programme fitness level
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Review your goals and set post-programme goals
Ready for more?
Take your fitness journey to the next level with our workout guides and workout classes.
CONTRIBUTED BY
Health Promotion Board
