Power up your health, one simple task a day
Ready to take the first step towards a healthier body and mind? Join Age Strong, a holistic digital health programme where anyone aged 50 and over can be empowered to kick-start a healthy lifestyle and build healthy habits.
CONTRIBUTED BY
Health Promotion Board
Sign up to
Age Strong
today
A
programme
built
just for you
just for you
Our
programme
isn’t
about
going
fast
–
it’s
about
growing
strong.
Specially
designed
by
experts
for
adults
aged
50
and
over,
this
programme
is
customised
according
to
your
profile
and
feedback.
Start
getting
healthier
anytime,
anywhere
anytime,
anywhere
Time
strapped?
Don't
fret.
With
just
3
minutes
a
day,
our
daily
guided
tasks
can
help
you
start
building
healthy
habits
at
your
convenience
–
whether
you're
at
home
or
out and about.
out and about.
PROGRAMME
HIGHLIGHTS
HIGHLIGHTS
Customised
Workouts
Get
stronger
at
your
own
pace
through
a
series
of
strength,
balance
and
flexibility
exercises.
We'll
adjust
the
difficulty
of
your
workouts
based
on
your
feedback.
Rewarding
Quizzes
Health
goes
beyond
exercising.
Learn
how
you
can
include
a
balanced
and
nutritious
diet
into
your
daily
life
and
improve
your
mental
well-being,
while
having
fun
along
the
way!
Better
health,
more Healthpoints
more Healthpoints
Be
rewarded
in more
ways
than one
as you
complete
tasks
and hit
milestones.
Gain
better
energy
levels
and
health
all-around,
while
earning
Healthpoints
when you
complete
a task.
Plus,
enjoy a
Bonus
Play
after
every 3
workouts
completed
and
unlock
up to
300
Healthpoints!
1
Complete
your
daily task
daily task
Age
strong
holistically
through
the
daily
workouts,
and
nutrition
and
mental
well-being
quizzes
2
Earn
Healthpoints
Healthpoints
Get
rewarded
for
every
task you
complete
daily
and earn
up to
300
bonus
Healthpoints
for
every 3
workouts
3
Redeem
rewards
rewards
Unlock a
variety
of
rewards
as you accumulate more Healthpoints!
as you accumulate more Healthpoints!
Learn how you
can redeem Healthpoints
STEP
1
Download
and open the
Healthy 365 app
and open the
Healthy 365 app
STEP
2
Go
to
'Recommended
For You', and select
'Age Strong'
For You', and select
'Age Strong'
STEP
3
Sign
up
to start your
Age Strong journey
to start your
Age Strong journey
*This programme
may not be
suitable for
individuals who
require
assistance
moving around
your home. You
will be
required to
complete a
health
declaration on
the Healthy 365
app when you
sign up. If you
have
an existing
heart
condition or any
other illness
and/or injury,
please consult
your doctor
prior to your
participation.
Keen to join FREE and exciting community
sessions in your neighbourhood with your
kakis?
*Airtime charges
apply for
mobile calls to 1800 service lines.
CONTRIBUTED BY
Health Promotion Board
