Healthy Ageing
Your guide to health, active living and holistic well-being for life after 50.
CONTRIBUTED BY
Health Promotion Board
Prevent Falls with 5 Simple Tips
Have peace of mind by taking simple steps to prevent falls. Here are 5 simple tips to help you stay mobile and independent.
1
Keep Your Home Safe and Neat
2
Exercise Regularly
3
Keep Your Bones Strong
4
Go for Regular Eye Checks
5
Wear Well‑Fitted, Non‑slip Shoes
3 Ways to Prevent Falls at Home
Did you know most falls among older adults happen at home?
A few small changes to your home can make a big difference to your safety.
Here are 3 changes you can make:
Watch this video to learn how to make your home a safer place.
A few small changes to your home can make a big difference to your safety.
Here are 3 changes you can make:
- Use Non-Slip Mats
- Install Grab Bars in Bathrooms
- Keep Floors Clutter-Free
Watch this video to learn how to make your home a safer place.
English
华语
Bahasa Melayu
தமிழ்
Get more tips from our Home Safety Checklist on page 2 to 6 of our Falls Prevention Guidebook.
1
Keep Your Home Safe and Neat
3 Ways to Prevent Falls at Home
Did you know most falls among older adults happen at home?
A few small changes to your home can make a big difference to your safety.
Here are 3 changes you can make:
Watch this video to learn how to make your home a safer place.
A few small changes to your home can make a big difference to your safety.
Here are 3 changes you can make:
- Use Non-Slip Mats
- Install Grab Bars in Bathrooms
- Keep Floors Clutter-Free
Watch this video to learn how to make your home a safer place.
English
华语
Bahasa Melayu
தமிழ்
Get more tips from our Home Safety Checklist on page 2 to 6 of our Falls Prevention Guidebook.
2
Exercise Regularly
Keeping Active Helps You Reduce Your Risk of Falls
Regular exercise builds strength and improves balance.
Aim for at least 150–300 minutes of moderate-intensity aerobic physical activity each week, and include strength, balance, and flexibility exercises at least three days a week.
Not sure where to start? Try these 7 Easy Exercises you can do anytime, anywhere!
Aim for at least 150–300 minutes of moderate-intensity aerobic physical activity each week, and include strength, balance, and flexibility exercises at least three days a week.
Not sure where to start? Try these 7 Easy Exercises you can do anytime, anywhere!
3
Keep Your Bones Strong
Your Bones Can Remain Strong Even As You Age
Maintain strong bones and reduce the risk of fractures by eating more calcium-rich foods and soaking up some sunlight each day to boost Vitamin D production in your body.
Have 1 or more of these calcium-rich foods a day:
Have 1 or more of these calcium-rich foods a day:
1 glass of high-calcium, low-fat milk (250ml)
1 glass of soya bean milk with the Healthier Choice Symbol (250ml)
2 pieces of canned low-sodium sardines (140g)
2 tablespoons of non‑fried ikan bilis
2 square pieces of taukwa (200g)
1 cup of cooked soya beans (180g)
1 small tub of low-fat yoghurt (150g)
1 slice of cheese (20g)
4
Go for Regular Eye Checks
You Can Maintain Clear Vision as You Age
Good vision is key to staying independent and confident in your daily life. Visit an eye-care professional once a year to check your eyes. Some treatments can be as simple as getting the right prescription glasses.
5
Wear Well‑Fitted, Non‑slip Shoes
Choose the Right Shoes
Comfortable footwear alone doesn't necessarily prevent falls. To reduce your risk of falling, choose well-fitting, non-slip shoes.
Whether it’s a short walk to the market or a longer outing, the right footwear can help reduce your risk of falling.
Whether it’s a short walk to the market or a longer outing, the right footwear can help reduce your risk of falling.
Complete This Home Safety Checklist to Prevent Falls
Use non-slip floor mats
Clean up all spills
Place commonly used items on shelves that can be easily reached
Bundle up wires and tuck them against the wall
Make sure all rooms are well-lit
Keep floors free of clutter and maintain clear walking paths
Keep a bedside lamp that you can easily switch on at night
Install grab bars in bathrooms for extra support
Thought Spark
Nice work on your safety checks! What else would help you feel even more secure at home?
Subsidy Available
Good news! If you're a Singapore citizen, your household can enjoy government subsidies to make home improvements through the Enhancement for Active Seniors (EASE) programme.
Visit this website or call 1800 225 5432*
between 8am and 5pm on weekdays for more information.
Explore More Resources
Falls Prevention Guidebook
预防跌倒指南
Falls Prevention Educational Video
预防跌倒教育视频
Video Pendidikan Mengelak Daripada Terjatuh
கீழே விழுவதைத் தடுப்பது பற்றி கற்பிக்கும் காணொளி
Discover More
Preventing Falls
Preventing Falls at Home
Preventing Falls
ABCs of Falls: Consequences of Falls in the Elderly
Preventing Falls
Eye Care in Your 60s and Beyond
Preventing Falls
Fall Prevention Tips for Seniors and Caregivers
Keeping Active
Easy Exercises To An Active Lifestyle
Keeping Active
Finding Ease for Old Knees
Eating Healthy
Keeping Bones Strong With Exercise and Calcium-Rich Foods
CONTRIBUTED BY
Health Promotion Board
