Healthy Ageing Hub
Your guide to health, active living and holistic well-being for life after 50.
Build a Stronger You,
One Simple Task a Day.
Ready to take the first step? Every small effort helps maintain your independence so you can keep doing the things you love.
Join Age Strong, a holistic digital health programme that empowers anyone aged 50 and over to kick-start a healthy lifestyle and build healthy habits.
Browse Age Strong
Keep Building Healthy Habits
A Programme Designed for You
Get Healthier Anytime, Anywhere
In that short time, you can complete a guided activity and build a stronger future, one small task a day — wherever you may be.
Programme Highlights
Customised Workouts
Get stronger at your own pace with exercises for strength, balance, and flexibility. Workouts are adjusted based on your feedback.
Rewarding Quizzes
Health isn’t just about exercise. Learn how to include a balanced and nutritious diet into your daily life, improve your mental well-being, and have fun while you’re at it. Dive into our new topics such as Nutri-Grade and health screening!
Better Health,
More Healthpoints
Build a healthier, stronger you while earning Healthpoints as you complete tasks and hit milestones. Plus, enjoy a Bonus Play after every 3 workouts completed and unlock up to 300 Healthpoints!
Enjoy Your Rewards
in 3 Steps
Complete Your Daily Task
Age strong holistically through the daily workouts and quizzes on nutrition, mental well-being and health screening.
Get Healthpoints
Improve your well-being and earn Healthpoints by completing your daily task. Enjoy up to 300 bonus Healthpoints for every 3 workouts!
Enjoy Rewards
Unlock a variety of rewards as you accumulate more Healthpoints!
Learn how to redeem your Healthpoints.
Get Started in 3 Simple Steps
Step 1: Download and open the Healthy 365 app
Step 2: Go to “Recommended For You” and select “Age Strong”
Step 3: Click “Start now” to start your Age Strong journey!
*This programme may not be suitable for individuals who require assistance moving around your home. You will be required to complete a health declaration on the Healthy 365 app when you sign up. If you have an existing heart condition or any other illness and/or injury, please consult your doctor prior to your participation.
Helpful Links
Keen to join FREE1 and exciting community sessions in your neighbourhood with your kakis?
1Exceptions where stated
