Joining the Move It, Feel Strong exercise sessions has helped me to improve my strength, balance and flexibility.
Mr Khoo, 60+
Healthy Ageing Hub
Your guide to health, active living and holistic well-being for life after 50.
CONTRIBUTED BY
Health Promotion Board
Brought to you by:
Stay healthy and active with FREE activities near you!
Browse Live Well, Age Well
Take the First Step to Living Well
Make the years ahead fun and joyful! The Live Well, Age Well
programme offers FREE1 activities islandwide to help adults aged 50 and
above stay active. With simple mindsets, it’s easy to stay strong and build healthy
daily habits.
1Exceptions apply.
Live Active
Regular physical activity gives you more energy and strength while keeping chronic conditions under control.
Live Assured
Enjoy peace of mind with regular health checks. Early detection can improve treatment outcomes.
Stay Healthy, Stay Active with FREE2 Activities Near You
English
华语
Bahasa Melayu
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Join the Live Well, Age Well programme and take part in free2
activities that support your physical, mental, and social well-being — all
right in your neighbourhood!
Brought to you by the Health
Promotion Board and People’s Association, the programme makes it easy to
keep doing what you love. It is gradually rolled out to all Community Clubs
(CCs) nationwide, with selected activities also at Residents’ Committees
(RCs)/Residents’ Network (RNs), Active Ageing Centres,
and more.
2Exceptions apply.
Age Strong: Your Digital Path to Holistic Health
Designed for individuals aged 50 and above, Age Strong is
a holistic digital health programme that you can participate anytime, anywhere
digitally on the Healthy 365 app, and complements the in‑person Live Well, Age
Well community sessions.
Power up your physical, nutritional, and
mental well-being with one simple task a day.
Start your Age Strong journey
today!
How to Sign Up
Step 1: Open the Healthy 365 App
New to the app? Download on
your mobile:
Step 2: Find a Programme Near You
Tap
Explore, then go to Events to check
out what’s happening.
Step 3: Search by Keyword
Looking for something
specific? Type keywords like "Live Active" in the search
bar.
Here are the keywords you can search for:
Here are the keywords you can search for:
- All programmes: Active Ageing
- Specific programmes: Live Active
Step 4: Filter Your Search
Use filters to customise
your search by location, date, time, or event mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you like? Tap
on it for more details and select Book now to sign up.
Booked a Virtual Session? Here’s How to Join
If you have successfully booked a Live Active virtual session on the Healthy 365 app, you can join the session through the Healthy 365 app or booking confirmation email.
Joining Through the Healthy 365 App
- Go to Home and scroll to the “BOOKED EVENTS” section at the bottom.
- Find your session and tap Join Session (you can join up to 30 minutes before the start time).
- You’ll be taken directly to the virtual event platform (e.g., Zoom).
Joining Through Email
- Check your email for a booking confirmation. This will be sent one day before your session. If you signed up less than a day before the session, you’ll get the confirmation email immediately.
- Tap Join Session in the email (you can join up to 30 minutes before the start time).
- You’ll be taken directly to the virtual event platform (e.g., Zoom)
View a step-by-step guide on how to sign up:
We are taking a fresh look at our Live Enriched, Live Happy, Live Nourished and Live Prepared programmes to make them even better for you. Check back soon for updates!
Discover More
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Active Ageing: Rewire After You Retire
Health Programmes
Healthy Ageing Tips to Ageing Gracefully
Keeping Active
Sit-Down Exercises to Try at Home
Managing Dementia
Never Too Early to Keep Dementia at Bay
Stay Active with Exercise
Boost your strength, balance, and flexibility to stay energised and reduce risk of falls, joint pain, and stiffness.
Weekly
Neighbourhood Workouts
Enjoy fun sessions like Zumba Gold and KpopX Lite with your kakis — stay active and energised!
Thought Spark
Want to feel stronger and more energised too? Try a class near you this week.
Give These Exercises a Go!
Chair Zumba
KpopX Lite
Line Dancing
Low Impact Aerobics
Pilates
Qigong
Resistance Band Exercises
Tai Chi
Yoga
Yogalates
Zumba Gold
How to Join
Step 1: Open the Healthy 365 App
New to the app?
Download on your mobile:
Step 2: Find a Programme Near You
Tap
Explore, then go to Events to
check out what’s happening.
Step 3: Take Part in Person
Here are the
keywords you can search for:
- In-person events: Live Active Group Exercises
- Virtual events: Live Active Virtual Exercises
Step 4: Filter Your Search
Use filters to
customise your search by location, date, time, or event
mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you
like? Tap on it for more details and select Book
now to sign up.
Discover More
Keeping Active
Easy Exercises to an Active Lifestyle
Keeping Active
Sit-Down Exercises to Try at Home
Keeping Active
Singapore Physical Activity Guidelines for Older Adults
Keeping Active
Age is Only a Number: Move It, Feel Strong
Screen Early,
Screen Regularly!
Detect potential health issues early and take charge of your health. Eligible Singaporeans can enjoy affordable, subsidised health checks every year!
See, Hear & Eat Better
Keep your eyes, ears, and mouth in good health with just 3 simple
checks!
Project Silver Screen
is a nationwide functional screening programme for Singaporeans aged
60 and above.
Get Checked for $5 or Less
$0
Pioneer Generation Card
$2
Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card
$5
Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens
These charges cover the cost of basic oral, vision and hearing tests only. You may incur additional costs for follow-up appointments and assistive devices.
Thought Spark
When was the last time you checked in on your health? Have peace of mind by taking the first step!
Discover More
Health Programmes
Uncovering the Unknown: Why Health Screening Matters
Health Programmes
Are You Keeping Up with Health Screening?
Sign up for FREE activities near you!
CONTRIBUTED BY
Health Promotion Board
