Joining the Move It, Feel Strong exercise sessions has helped me to improve my strength, balance and flexibility.
Mr Khoo, 60+
Healthy Ageing
Your guide to health, active living and holistic well-being for life after 50.
CONTRIBUTED BY
Health Promotion Board
Brought to you by:
Stay healthy and active with FREE activities near you!
Browse Live Well, Age Well
Take the First Step to Living Well
Make the years ahead fun and joyful! The Live Well, Age Well programme offers FREE1 activities islandwide to help adults aged 50 and above stay active. With six simple mindsets, it’s easy to stay strong and build healthy daily habits.
1Exceptions apply.
Live Active
Regular physical activity gives you more energy and strength while keeping chronic conditions under control.
Live Enriched
Learn all you need to know about leading a healthier lifestyle with simple tips and know-hows.
Live Assured
Enjoy peace of mind with regular health checks. Early detection can improve treatment outcomes.
Live Happy
Keep your mind active and stay connected by engaging in new hobbies with your friends.
Live Prepared
Equip yourself with the latest digital skills and financial literacy to prepare you for retirement.
Live Nourished
Find out how a nutritious and well-balanced diet helps to build stronger bones, muscles and improve immunity.
Stay Healthy, Stay Active with FREE2 Activities Near You
English
华语
Bahasa Melayu
தமிழ்
Join the Live Well, Age Well programme and take part in free2 activities that support your physical, mental, and social well-being — all right in your neighbourhood!
Brought to you by the Health Promotion Board and People’s Association, the programme makes it easy to keep doing what you love. It is gradually rolled out to all Community Clubs (CCs) nationwide, with selected activities also at Residents’ Committees (RCs)/Residents’ Network (RNs), Active Ageing Centres, and more.
2Exceptions apply.
Age Strong: Your Digital Path to Holistic Health
Designed for individuals aged 50 and above, Age Strong is a holistic digital health programme that you can participate anytime, anywhere digitally on the Healthy 365 app, and complements the in‑person Live Well, Age Well community sessions.
Power up your physical, nutritional, and mental well-being with one simple task a day.
Start your Age Strong journey today!
How to Sign Up
Step 1: Open the Healthy 365 app
New to the app? Download it here:
Step 2: Find A Programme Near You
Tap Explore, then go to Events to check out what’s happening.
Step 3: Search By Keyword
Looking for something specific? Type keywords like "Live Active" or "Live Happy" in the search bar.
Here are the keywords you can search for:
Here are the keywords you can search for:
- All programmes: Active Ageing
- Specific programmes: Live Active, Live Enriched, Live Happy, Live Prepared
Step 4: Filter Your Search
Use filters to customise your search by location, date, time, or event mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you like? Tap on it for more details and select Book now to sign up.
Booked a Virtual Session? Here’s How To Join
If you have successfully booked a Live Active or Live Enriched virtual session on the Healthy 365 app, you can join the session through the Healthy 365 app or booking confirmation email.
Joining through the Healthy 365 app
- Go to Home and scroll to the “BOOKED EVENTS” section at the bottom.
- Find your session and tap Join Session (you can join up to 30 minutes before the start time).
- You’ll be taken directly to the virtual event platform (e.g., Zoom).
Joining through email
- Check your email for a booking confirmation. This will be sent one day before your session. If you signed up less than a day before the session, you’ll get the confirmation email immediately.
- Tap Join Session in the email (you can join up to 30 minutes before the start time).
- You’ll be taken directly to the virtual event platform (e.g., Zoom)
View a step-by-step guide on how to sign up:
Discover More
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Active Ageing: Rewire After You Retire
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Healthy Ageing Tips to Ageing Gracefully
Keeping Active
Sit-Down Exercises to Try At Home
Managing Dementia
Never Too Early to Keep Dementia at Bay
Stay Active with Exercise
Boost your strength, balance, and flexibility to stay energised and reduce risk of falls, joint pain, and stiffness.
Weekly
Neighbourhood Workouts
Enjoy fun sessions like Zumba Gold and KpopX Lite with your kakis — stay active and energised!
Thought Spark
Want to feel stronger and more energised too? Try a class near you this week.
Give These Exercises a Go!
Chair Zumba
KpopX Lite
Line Dancing
Low Impact Aerobics
Pilates
Qigong
Resistance Band Exercises
Tai Chi
Yoga
Yogalates
Zumba Gold
How to Join
Step 1: Open the Healthy 365 app
New to the app? Download it here:
Step 2: Find A Programme Near You
Tap Explore, then go to Events to check out what’s happening.
Step 3: Take Part In Person
Here are the keywords you can search for:
- In-person events: Live Active Group Exercises
- Virtual events: Live Active Virtual Exercises
Step 4: Filter Your Search
Use filters to customise your search by location, date, time, or event mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you like? Tap on it for more details and select Book now to sign up.
Discover More
Keeping Active
Easy Exercises To An Active Lifestyle
Keeping Active
Sit-Down Exercises to Try At Home
Keeping Active
Singapore Physical Activity Guidelines for Older Adults
Keeping Active
Age Is Only a Number: Move It, Feel Strong
Always Learning,
Always Growing
In this series of workshops, you’ll gain tips for a healthier lifestyle, with experts ready to answer all your questions.
Topic Highlights
Stay Healthy Today, Enjoy More Tomorrows
Discover how the Healthy 365 app helps you make the most of your life after 50.
Protect You and Your Loved Ones
Stay safe from common diseases with vaccinations.
Let’s Be Strong Together!
Feel more energetic! Discover how to easily make exercise a regular part of your lifestyle.
Move It, Feel Young
Learn how to build stronger muscles now for a vibrant and active life.
Thought Spark
What’s one topic you’d like to understand better to take charge of your health? Write it down then set a goal to explore it this week.
How to Join
Step 1: Open the Healthy 365 app
New to the app? Download it here:
Step 2: Find A Programme Near You
Tap Explore, then go to Events to check out what’s happening.
Step 3: Take Part In Person or Virtually
Here are the keywords you can search for:
- In-person events: Live Enriched Talks & Workshops
- Virtual events: Live Enriched Virtual Workshops
Step 4: Filter Your Search
Use filters to customise your search by location, date, time, or event mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you like? Tap on it for more details and select Book now to sign up.
Discover More
Health Programmes
10 Ways Seniors Can Stay Healthy At Home
Health Programmes
Active Ageing: Rewire After You Retire
Managing Dementia
Healthy Mind: Tips For A Healthy Brain!
Managing Dementia
Warning Signs of Dementia
Screen Early,
Screen Regularly!
Detect potential health issues early and take charge of your health. Eligible Singaporeans can enjoy affordable, subsidised health checks every year!
See, Hear & Eat Better
Keep your eyes, ears, and mouth in good health with just 3 simple checks!
Project Silver Screen is a nationwide functional screening programme for Singaporeans aged 60 and above.
Get Checked for $5 or Less
$0
Pioneer Generation Card
$2
Community Health Assist Scheme (CHAS) Card Blue or Orange and Merdeka Generation Card
$5
Community Health Assist Scheme (CHAS) Card Green and Other Eligible Singapore Citizens
These charges cover the cost of basic oral, vision and hearing tests only. You may incur additional costs for follow-up appointments and assistive devices.
Thought Spark
When was the last time you checked in on your health? Have peace of mind by taking the first step!
Discover More
Health Programmes
Uncovering the unknown: Why health screening matters
Health Programmes
Are You Keeping Up With Health Screening?
Feel Good and Stay Positive!
Keep your mind active and explore new hobbies with friends. Develop a strong support network and discover the importance of mental well-being.
Pick Up a New Hobby for an Extra Dose of Fun
Spend time doing what you enjoy or pick up a new hobby while connecting with like-minded friends!
Topics
Arts and Crafts
- Arts and Crafts
- Acrylic Painting on Small Canvas
- Acrylic Pour Art
- Batik Painting
- Charcoal Painting
- Dotting Art
- Mosaic Art
- Nagomi Pastel Art
- Pastel on Ceramic
- Punch Needle
Horticulture
- DIY Miniature Succulent Scape
- Exotic Plants
- From Waste to Gold
- Glass Garden
- Grow Local
- Grow Your Own Super Food
- House Plant Indoor Planting
- House Plants Kokedama and String Hanger
- My Coconut Shell Hanging Planter
- My Little Needle Felted Cactus
- Natural Forms: Instant Pottery for Plant Lovers
- Sand Art Air Plant Terrarium
- Shoots and Roots
Mental Well-being
Through games and activities, discover new ways to keep your mind active and have fun with your family and friends.
How to Join
Step 1: Open the Healthy 365 app
New to the app? Download it here:
Step 2: Find A Programme Near You
Tap Explore, then go to Events to check out what’s happening.
Step 3: Take Part In Person
Search "Live Happy Happy Times" to find available events.
Step 4: Filter Your Search
Use filters to customise your search by location, date, time, or event mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you like? Tap on it for more details and select Book now to sign up.
Discover More
Health Programmes
Lead Healthy Happy Lives
Managing Dementia
Reduce Your Risk of Developing Dementia
Managing Dementia
It’s OKAY to Reach Out
Skills for Today,
Confidence for Tomorrow!
Join our workshops that boost your digital skills and financial literacy. Learn to use technology to stay connected with loved ones and master skills to prepare for a fulfilling retirement.
Equip Yourself With
New Digital Skills
Connect to a world of possibilities! Learn digital skills and stay connected with loved ones and friends.
Topics
-
Access Digital Government Services and Know Your Digital Identity
-
Are Your Mobile Devices Safe from Malware?
-
Be Kind Online
-
E-Payment Learning Journey
-
Explore Information Online
-
Fighting Online Falsehoods
-
Identify and ACT Against Scams!
-
Keep Track of Your Health Digitally
-
Keep Your Digital World Secured
-
Let’s Shop Online!
-
Library Learning Journey
-
Mastering Healthy Device Habits
-
Stay Active with Healthy365
-
Stay Connected with Social Media
How to Join
Step 1: Open the Healthy 365 app
New to the app? Download it here:
Step 2: Find A Programme Near You
Tap Explore, then go to Events to check out what’s happening.
Step 3: Take Part In Person
Search "Live Prepared Digital Workshop" to find available events.
Step 4: Filter Your Search
Use filters to customise your search by location, date, time, or event mode.
Only events with available slots will show up in your search results.
Only events with available slots will show up in your search results.
Step 5: Sign Up
Found an event you like? Tap on it for more details and select Book now to sign up.
Discover More
Health Programmes
WhatsApp Functions to Connect with Your Loved Ones
Eat Well for a Healthier You
Fuel your body with a balanced, nutritious diet to strengthen your bones and muscles. Explore tips to make healthy eating part of your everyday life!
The Live Nourished Programme Is Coming Soon!
Watch this space for more updates on the programme.
Discover More
Eating Healthy
Healthy Eating for Seniors
Eating Healthy
Nutrition Hub
Eating Healthy
Easy & Tasty Recipes (Chinese)
Eating Healthy
Easy & Tasty Recipes (Malay)
Eating Healthy
Easy & Tasty Recipes (Tamil)
Sign up for FREE activities near you!
CONTRIBUTED BY
Health Promotion Board
