Healthy Ageing Hub

Your guide to health, active living and holistic well-being for life after 50.

CONTRIBUTED BY

Health Promotion Board

Stay Strong to Keep
Doing What You Love

Build healthy habits with our programmes and initiatives.

Health Programmes

Live Well, Age Well

Want to keep doing what you love? Join FREE¹ programmes for 50+ that make it easier to stay active, sharp, and connected. ¹Exceptions apply.

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Preventing Falls

You Can Prevent Falls

Falls can happen to anyone, but you can lower your risk. Discover 5 proven tips to prevent falls and stay steady on your feet.

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Managing Dementia

Let’s Talk Dementia

Many think dementia is part of ageing, but it isn’t. Learn the facts about vascular dementia and how simple changes can make a difference.

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Real-Life Stories

See how others stay active, healthy, and independent.

After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.

Mdm Ong, 60+

Mdm Ong Overcomes Knee Pain with Exercise

Try Low-Impact Aerobics

Mdm Chin Stays Fit with Friends

Stay Active with Friends

Mdm Mary Makes Friends Through Growing Herbs

Join a Workshop

Mdm Eng Learns for a Healthier Lifestyle

Discover Healthy Living Tips

After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.

Mdm Ong, 60+

I look forward to coming to the sessions to meet my new friends and it is motivating to exercise with friends. It makes me want to exercise more.

Mdm Chin, 67

The herb growing workshop was fun and I managed to learn some useful gardening tips. I am happy to attend this workshop as I can make new friends and also meet my old friends.

Mdm Mary Ang, 70

The knowledge and skills I gained from these classes allow me to adopt a healthier lifestyle!

Mdm Eng, 70+

Quick Tips for A Healthier You

Growing older is a journey that can be full of vitality. Build daily habits to stay active and healthy. Explore quick tips to improve your well-being!

Eating Healthy

Eat Well to
Stay Strong

Let My Healthy Plate be your mealtime GPS - Fill half your plate with fruits and vegetables, a quarter with wholegrains, and a quarter with protein-rich foods.

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Keeping Active

Stay Active

Aim to do strength, balance and flexibility exercises 3 days a week and at least 150–300 minutes of moderate-intensity aerobic physical activity each week.

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Health Programmes

Engage Your Mind

Pick up a new skill or explore activities that challenge your mind and encourage lifelong learning.

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Health Programmes

Stay Connected

Spend time with loved ones — strong relationships support emotional well-being.

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Health Programmes

Screen Early and Regularly

Health screening helps detect conditions early and keeps you in control of your well-being.

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Wellness Resources

Tap into a world of resources to support your health and well-being.

Keeping Active

7 Easy Exercises to an Active Lifestyle

Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine at least 3 days a week to strengthen your muscles, and make you feel better.

Eating Healthy

Cook Right and Eat Smart for Healthy Ageing

Your body changes with age — and so does your metabolism. You may need less energy from food, but your need for nutrients stays strong. That’s why it’s a good idea to fill your meals with nutrient-rich foods that support your health and well-being.

Managing Dementia

Vascular Dementia: What You Need to Know

Vascular dementia is a common type of dementia. It is a condition that affects the brain, causing progressive memory loss, decline in intellectual ability, and changes in personality over time. Watch the video to learn more about it.