Brought to you by:

Health Promotion Board and People Association

EXPLORE PROGRAMMES

LIVE
ACTIVE

LIVE
ENRICHED

LIVE
ASSURED

LIVE
HAPPY

LIVE
PREPARED

LIVE
NOURISHED

Take the first step to living well

Let’s make the years ahead a fun and joyful journey! Stay healthy and happy by doing what you love. With these 6 simple mindsets, it’s easy to stay strong and include positive habits into your daily life.

Live Active

Regular physical activity gives you more energy and strength while keeping chronic conditions under control.

Discover programme

Live Enriched

Learn all you need to know about leading a healthier lifestyle with simple tips and know-hows.

Discover programme

Live Assured

Enjoy peace of mind with regular health checks. Early detection can improve treatment outcomes.

Discover programme

Live Happy

Keep your mind active and stay connected by engaging in new hobbies with your friends.

Discover programme

Live Prepared

Equip yourself with the latest digital skills to prepare you for your retirement.

Discover programme

Live Nourished

Find out how a nutritious and well-balanced diet helps to build stronger bones, muscles and improve immunity.

Discover programme

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Discover FREE activities near you to stay healthy and active

Jointly offered by the Health Promotion Board and People’s Association, the Live Well, Age Well programme features a wide range of exciting activities right in your neighbourhood.

These activities for adults aged 50 and above empower them to continue doing what they love, and help them improve and maintain their physical, mental and social health.

Experience these FREE* activities across the 6 Live Well, Age Well programmes today!

*Exceptions where stated.

The Live Well, Age Well programmes will be gradually rolled out to all Community Clubs/Centres (CCs) nationwide. Selected programmes are also available at other locations within the community, including Residents’ Committees (RC)/Residents’ Network (RN) Centres, Senior Activity Centres and more.

HOW TO SIGN UP

STEP 1:
DOWNLOAD THE HEALTHY 365 APP

(FOR NEW APP USERS)

STEP 2:
FIND A PROGRAMME NEAR YOU

Tap on

Explore and then Events to view upcoming events.

• To find specific programmes near you: type
“< keyword >”
into the search bar, e.g. "Live Active"

Here are the keywords you can search for:

For all programmes:
Active Ageing

For a specific programme:
Live Active
Live Enriched
Live Happy
Live Prepared

Tap to filter your results based on your location, preferred date, time and event mode.

Tap on HPB or Partners to find the events you are interested in.

Keyword	View Available Events in
Active Ageing	HPB and Partners tabs
Live Active	HPB tab
Live Enriched	HPB tab
Live Happy	HPB and Partners tabs
Live Prepared	Partners tabs

STEP 3:
SIGN UP

Select the event you are interested in to view more details.
Select Book now to sign up.

BOOKED A VIRTUAL SESSION?
HERE'S HOW TO JOIN

If you have successfully booked a Live Active or Live Enriched virtual session on the Healthy 365 app, you can join the session through the Healthy 365 app

or booking confirmation email

Joining through the Healthy 365 app

1. Tap on

. Under the “BOOKED EVENTS” section
(scroll to the bottom of the page), look for the session
that you are attending.

2. Tap on Join Session . You may join up to 30 minutes
before the session start time.

3. You will be automatically directed to the virtual event
platform (e.g. Zoom) to attend the session.

Joining through the email

1. A booking confirmation email will be sent to your
registered email address one day before the session.
If you registered for the session less than a day before, you
will receive the booking confirmation email immediately.

2. In the email, click Join Session. You may join up to 30 minutes
before the session start time.

3. You will be automatically directed to the virtual event
platform (e.g. Zoom) to attend the session.

For step-by-step instructions on how to sign up:

Download English-Chinese Guide

Download Malay-Tamil Guide

Turn up the fun with physical activity. Get energised through
regular exercise and reduce your risk of falls, joint pain and
stiffness through strength, balance and flexibility exercises.
Leap towards an active lifestyle today!

MOVE IT,
FEEL STRONG
ROLLING
GOOD TIMES

MOVE IT, FEEL STRONG

Move towards a stronger you.

Join weekly exercise sessions in your neighbourhood, from Zumba Gold to KpopX Lite. Exercise regularly with your kakis to feel more energetic and get your move on!

“The Move It, Feel Strong exercise classes keep me active and in good health so that I can remain independent. Also, I like to travel overseas, so staying strong is important. I will continue joining the classes as I really enjoy exercising together with my friends.”

- Mdm Low (68)

“After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.”

- Mdm Ong (60+)

LOOK FORWARD TO:

KpopX Lite
Line Dancing
Low Impact Aerobics
Pilates

Qigong
Resistance Band Exercises
Taichi
Yoga

Yogalates
Zumba Gold

HOW TO JOIN

Download the Healthy 365 app via Google Play

Download the Healthy 365 app via App Store

TAKE PART IN PERSON
OR VIRTUALLY

In-person events: Search

“Live Active Group Exercises”
Virtual events: Search

“Live Active Virtual Exercises”

ROLLING GOOD TIMES

Always ready, always steady.

Falls can be prevented, and with the right techniques, injuries from them can be minimised as well. Join this twice-a-week programme lasting 6 weeks to learn about common fall risks, ways to avoid falls and what to do if you fall.

Suitable for those who:

Were not admitted to hospital due to a fall in the past 6 months
Have never been diagnosed with osteoporosis (weak and brittle bones)
Do not have a heart condition or experience chest pains
Pass a suitability assessment during the first session

“I’ve learnt how to control my descent to fall slowly [to reduce the impact].”

- Mdm Lee (74)

“I did not expect to be able to climb up more than 20 storeys after doing the exercises in this programme.”

- Mdm Zabidah (69)

“I look forward to coming to the sessions to meet my new friends and it is motivating to exercise with friends. It makes me want to exercise more.”

- Mdm Chin (70)

HOW TO JOIN

TAKE PART IN PERSON

Sign up for an introductory session on the Healthy 365 app to assess your suitability for the programme. You will be enrolled into the full 6-week programme once we have ensured your suitability.

Search

"Live Active Falls Prevention" to find available events.

ADDITIONAL RESOURCES

7 Easy Home Exercises

Live Well, Age Well Programme

Take the first step to living well

Discover FREE activities near you to stay healthy and active

HOW TO SIGN UP

Learning is living well

MOVE IT, FEEL STRONG

ROLLING GOOD TIMES

Move towards a stronger you.

“The Move It, Feel Strong exercise classes keep me active and in good health so that I can remain independent. Also, I like to travel overseas, so staying strong is important. I will continue joining the classes as I really enjoy exercising together with my friends.”

“After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.”

LOOK FORWARD TO:

HOW TO JOIN

TAKE PART IN PERSON OR VIRTUALLY

OR JOIN US AT HOME

Always ready, always steady.

Suitable for those who:

“I’ve learnt how to control my descent to fall slowly [to reduce the impact].”

“I did not expect to be able to climb up more than 20 storeys after doing the exercises in this programme.”

“I look forward to coming to the sessions to meet my new friends and it is motivating to exercise with friends. It makes me want to exercise more.”

HOW TO JOIN

TAKE PART IN PERSON

ADDITIONAL RESOURCES

Learning is living well

“I look forward to the classes because I get to learn healthy lifestyle tips together with my close friends.”

“The knowledge and skills I gained from these classes allow me to adopt a healthier lifestyle!”

“The session was not only fun and interesting but I also learned how to lead a healthier life!”

TOPIC HIGHLIGHTS

HOW TO JOIN

OR JOIN US AT HOME

ADDITIONAL RESOURCES

Check up to live it up.

PROJECT SILVER SCREEN

SCREEN FOR LIFE

See, hear & eat better.

GET CHECKED FOR $5 OR LESS

FIND A FUNCTIONAL SCREENING SESSION NEAR YOU

Make regular screening a part of your healthy lifestyle.

GET CHECKED FOR $5 OR LESS

ENJOY PEACE OF MIND WITH REGULAR HEALTH SCREENING

ADDITIONAL RESOURCES

Joy is always within reach.

HAPPY TOGETHER!

BALIK KAMPUNG

Pick up a new hobby for an extra dose of fun.

“The herb growing workshop was fun and I managed to learn some useful gardening tips. I am happy to attend this workshop as I can make new friends and also meet my old friends.”

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HIGHLIGHTS

HOW TO JOIN

TAKE PART IN PERSON

OR JOIN US AT HOME

Active minds for an active life.

“The activities keep my mind active as it requires me to think.”

“I enjoyed group activities and learnt how to work with my peers. Thanks for organising the programme for us!”

MODULES

HOW TO JOIN

TAKE PART IN PERSON

ADDITIONAL RESOURCES

Be safer, smarter and more connected

“I am very glad that I attended the Stay Active with Zoom Workshop as I learnt how to use some of the Zoom functions. Now I can join more Zoom workshops or even organise my own Zoom meetings with my friends.”

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TOPICS

HOW TO JOIN

TAKE PART IN PERSON

ADDITIONAL RESOURCES

DIGITAL WORKSHOPS

FINANCIAL WORKSHOPS

“I am very glad that I attended the Stay Active with Zoom Workshop as I learnt how to use some of the Zoom functions. Now I can join more Zoom workshops or even organise my own Zoom meetings with my friends.”

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TOPICS

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TOPICS

HOW TO JOIN

TAKE PART IN PERSON

OR JOIN US AT HOME

ADDITIONAL RESOURCES

Nourished Title

The Live Nourished programme is coming soon! Watch this space for more updates on the programme.

ADDITIONAL RESOURCES

MOVE IT,
FEEL STRONG

ROLLING
GOOD TIMES

“The session was not only fun and interesting
but I also learned how to lead a healthier life!”

PROJECT
SILVER SCREEN

SCREEN
FOR LIFE

Pick up a new hobby for
an extra dose of fun.

“The herb growing workshop was fun and I managed to learn some useful gardening tips.
I am happy to attend this workshop as I can make new friends and also meet my old friends.”

Be safer, smarter
and more connected

The Live Nourished programme is coming soon!
Watch this space for more updates on the programme.