WHAT
National Steps Challenge™ rewards you for staying
active daily. Simply
clock steps and
Moderate to Vigorous Physical Activity (MVPA) minutes and be rewarded
daily!
WHEN
Challenge Period:
WHO CAN PARTICIPATE
Anyone who meets the following criteria:
- a) Singaporeans and PRs with a valid NRIC, or foreigners with a valid FIN
- b) Aged 17 years or older (based on birth year) at point of registration
Please note that the Challenge mechanics are designed
based on the
latest Singapore Physical Activity Guidelines recommendations for individuals aged 18
years old and
above.
Why you
should participate
Our bodies are
designed to move. Staying active
every day by clocking at least
150
minutes of Moderate to Vigorous
Physical Activity (MVPA) per week can
help:
Reduce
stress and anxiety for overall mental
well-being
Improve
balance and flexibility
Reduce the
risk of cardiovascular diseases,
diabetes and certain cancers
Improve
sleep quality
Strengthen
bones, muscles, and joints
Control
and maintain healthy weight
We have curated an
exciting array of workouts to get
you moving more.
here
to get started!
These exercises can often be done at home. Click
Check out these
articles to learn more about the
benefits that moving more has on your mind and
body!
You need
to do at least 10 minutes of MVPA
continuously per session in
order for your MVPA minutes to be
clocked.
10 - 19 mins | 10 |
20 - 29 mins | 15 |
30 mins and more | 20 (max) |
Total daily Healthpoints
indicated for each
MVPA milestone include
Healthpoints awarded for the
previous milestone, e.g.
the 15 Healthpoints awarded for
the second milestone (20-29
mins) are
inclusive of the 10 Healthpoints
awarded for the first milestone
(10-19
mins). You can earn up to 20
Healthpoints per day for
clocking MVPA.
5,000 and more | 10 (max) |
The
maximum amount of Healthpoints that
can be earned per day in the
Challenge is
30 Healthpoints.
Get a
sign-up bonus of 80 Healthpoints
when
you sign up for National Steps
Challenge™ and clock your
first 1,000 steps in
a day!
1Healthpoints
earned from
clocking reward milestones for
steps will be directly credited
to
participant's e-wallet upon
successful sync. Please note
that earned
Healthpoints have an expiry date
- check the Healthpoints Summary
section on
your Healthy 365 app for more
details.
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TIPS TO MOVE MORE
Ever wondered what’s considered
moderate or vigorous physical
activity? How much
MVPA should you do? Learn the answers in this
short video and check out our resources
to help you move more and meet your MVPA
goals!
You can hit your health goals without
hitting the gym.
It's simple. Try these easy tips to integrate
a little more movement into your daily routine and break up
sedentary behaviour!
Move more, feel good from within.
Try these out to make moving
more a habit!
Try these out to hit your
MVPA goals!
Break up your sedentary screen time
by doing crunches between episodes.
Need to spice up your workout routine? Try our fun and easy online classes below.