As the serving size of these two products differ, comparing them using the “per serving”
values would be inaccurate.
We can make a fair comparison only by using values in the “per 100g” column.
Bread A contains lower fat, lower saturated fat and higher dietary fibre than Bread B. Thus,
it is a healthier choice as compared to Bread B.
Dietary fibre content
High-fibre foods (≥ 4g per serving) can slow the rise of blood sugar.
Fat content
Foods low in total fat (≤ 3g per 100g or ≤ 1.5g per 100ml) and saturated fat (≤1.5g per 100g
or ≤ 0.75g per 100ml) reduce the risk of heart disease.
Sodium content
Choose low sodium foods (≤ 120mg per 100g). Eating too much sodium can increase blood
pressure.