Once you’re ready, you can add more structure into your routine. You can progress to higher intensities of exercise based on your individual exercise tolerance.
There are 3 methods for challenging your aerobic fitness:
- Increase your speed e.g., Walking on a treadmill at 3.5km/h → 3.8km/h → 4.2km/h
- Increase your resistance e.g., Lifting hand-weights of 0.5kg → 1kg → 1.5kg
- Increase your duration e.g., Going for a walk for 20 min → 30 min → 40 min