From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.
Your handy guide to cultivating healthy screen use in children
With all the food to choose from daily, it helps when you make the right choices to stay well-nourished. After all, no single food can provide all the nutrients your body needs – you require a wide variety of food, taken in moderation, in the right balance, daily.
Don’t dismiss coughing and the common cold in your child. Sometimes, these can indicate a more serious respiratory illness or infection in children.
Every child needs a daily dose of quality sleep. This page contains helpful information and activities on how you can have your little one yawning in no time!
This is about the “hygiene hypothesis” which postulates that an “overly-clean environment” means a the lack of exposure to germs. Is this true?
The pace of your child's development may be due to factors such as his/her personality or the home environment.
By A/Prof Marion Aw
Using food as a reward only leads to unhealthy eating habits. Opt for healthier snacks and fun rewards instead!
8 Steps of Handwashing (PDF)
Fighting germs with Captain Soap (PDF)
Occasions to wash your hands (PDF)
4 Things Parents Should Know About Nutritional Panels
Is Your Child Eating Healthy Meals AtPre-school?
Guilt-free Healthier Snacks For Kids
Cute Bentos For Kids
Just how much should you be sleeping every day? Should you get a good night's sleep?
A staycation at home is the perfect opportunity to come together as a family and build a healthy, happy home for everyone.
Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community.
By nourishing ourselves with a balanced diet, keeping ourselves physically active, and staying connected with others, we can maintain a healthy lifestyle to help build our strength and resilience.
There’s never been a better time to master the art of telecommuting and that includes taking care of your health while working from home (WFH)
Affectionately known as the "baby book" that every Singaporean child grows up with, the Child Health Booklet (CHB) is provided to parents at the time of delivery.
Find parenting tips, expert advice and helpful inspiration to guide your child’s development!
Kickstart your child’s Active Start to life! We have a full suite of resources, sporting activities and ideas for the entire family to live better through sports.
Our mental wellbeing affects how well we deal with challenges, solve problems and achieve our goals. Discover our self-care tools and resources.
When it comes to your child’s health, you can never be too careful. With the Children’s Health Services on HealthHub, you have a smarter and more convenient...
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Learn how to help your child cope with emotions and the 3Cs of parenting skills that you can apply on a day-to-day basis.
Young children who attend child care centres spend a major part of their day there while their parents are at work.
Who says home-cooked meals can't be both delicious and wholesome? Check out our healthier recipes below!
Lead a healthier lifestyle with the Healthy 365 App.
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