Toggle navigation

Login

X

X

• HOME
• PROGRAMMES

• A
• A
• A

Parent Hub: Stay Positive - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

CONTRIBUTED BY Health Promotion Board

Resources and Activities

STAY POSITIVE

(in alphabetical order)

Coping with Stress

PDF

Harmony at Home: Do Not Disturb (Posters)

 Download

PDF

Harmony at Home: Personal Space (Posters)

 Download

PDF

Harmony at Home: Requests (Posters)

 Download

PDF

Harmony at Home: Time-Out (Posters)

 Download

PDF

6 Tips on Coping with Worries, Fears and Anxiety

 Download

PDF

6 Ways To Care For Your Well-Being

 Download

learning to relax

AUDIO

Relaxation Audio Exercises

 Listen

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

 Download

WEBSITE

Tips on a Good Night’s Sleep for Children

 Visit

managing emotions

SELF-HELP

Emotions Explorer

 Start

PDF

The Feelings Tracker

 Download

PDF

4 Ways to Seek Help to Manage Your Emotions

 Download

showing support

PDF

14 Days of #JustCheckingIn

 Download

PDF

9 Ways to Look Out For Your Loved Ones

 Download

PDF

3 Simple Ways To Be There For Your Loved Ones

 Download

Video

How To Boost Your Child’s Mental Wellbeing

 Watch

Staying Positive

PDF

Can-do List: Week 1

 Download

PDF

Can-do List: Week 2

 Download

PDF

My Positivity Guide

 Download

Image

Positivity Wallpapers: Self-Affirmation

 Download

Image

Positivity Wallpapers: Self-Care

 Download

Image

Positivity Wallpapers: Gratitude

 Download

PDF

3 Tips to Unlock Positivity

 Download

We’d love
to hear from
you!

CONTRIBUTED BY Health Promotion Board

close

close

close

• 
• 

About

About HealthHub

FAQ

Privacy Policy

Terms of Use

Contact Us

Sitemap

In partnership with

Copyright © Ministry of Health Singapore. All rights reserved.