Parent Hub: 3-6 Years - Healthy, Active Family
Discover ways to keep your 3-6 year old active with fun family activities and tips on building healthy habits together.
Parent Hub: 3-6 Years - Healthy, Active Family
healthy, active family
Children See, Children Do
Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.
Read moreImmunisation Schedule
The Health Promotion Board (HPB) conducts annual school health visits to provide free health screening and immunisation services. HPB also conducts health education and health promotion programmes on lifestyle practices.
Read moreChild's Sixth Year: Bite-sized Reminders for Mummy and Daddy
Quick reminders and tips to help care for your six-year-old's health and well-being!
Read morefun moves
Work up a
sweat together with your child through engaging exercise circuit and games, which creatively
uses imagery and characters that children can relate to!
Check out other fun fitness videos for families from ActiveSG.
Call of the Wild
You will be jumping down the rabbit hole, stealing the monkey’s banana, flying like an eagle and more!
Let’s Move It!
You will be skiing down the mountain, taking a
wild helicopter ride, blasting off in a rocket and more!
Water Wonderland
You will be walking like a crab, diving like a dolphin, playing scissors-paper-stone with a Mermaid and more!
Everyday Heroes
You will meet and perform the task of Mr
Postman, Mr Fireman, Mr Baker, Mr Bus Driver and more!
active, fun
helpful guides
Caregivers, Play With Your Child!
Tips and tricks to help your child develop holistically when you play together.
Read morePhysical Activities for Children and Parents
Here is an example of a weekly timetable to stay active with your child while having fun through a variety of activities both indoors and outdoors
Read moreSingapore Physical Activity Guidelines for Preschool Children
SPAG helps parents and caregivers recognise the importance of movement for children right from birth, before they even start learning to walk.
Read moreLet’s Go, Mummy & Daddy!
Any form of physical activity, including playing, is important to your child’s development.
Read moreGET OFF THE SCREEN AND INTO THE SUN
[Graphic] Child’s Sixth Year: Healthy Screen Habits
Encourage your child to develop these healthy screen habits!
Read morelike
Child Health Booklet
Affectionately known as the "baby book" that every Singaporean child grows up with, the Child Health Booklet (CHB) is provided to parents at the time of delivery.
Families for Life Parenting
Find parenting tips, expert advice and helpful inspiration to guide your child’s development!
Active Parents
Kickstart your child’s Active Start to life! We have a full suite of resources, sporting activities and ideas for the entire family to live better through sports.
Stay Positive Tips and Resources
Our mental wellbeing affects how well we deal with challenges, solve problems and achieve our goals. Discover our self-care tools and resources.
Children’s Health E-Services
When it comes to your child’s health, you can never be too careful. With the Children’s Health Services on HealthHub, you have a smarter and more convenient...
Great things start when you MOVE IT!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Healthy Meals in Pre-schools Programme
Young children who attend child care centres spend a major part of their day there while their parents are at work.
Recipes
Who says home-cooked meals can't be both delicious and wholesome? Check out our healthier recipes below!
Healthy 365
Lead a healthier lifestyle with the Healthy 365 App.
