Parent Hub: 3-6 Years - Healthy, Active Family

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

3-6 years

healthy, active family

Exercise Snacking (Infographic)​
Water play promotes an active lifestyle and it allows bonding with your child. To do it safely, take note of these safety tips!

Make A Splash, Water Safety Tips
Be A Positive Role Model For Your Child

Children See, Children Do

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.
Student Immunisation and Screening Services

Immunisation Schedule

The Health Promotion Board (HPB) conducts annual school health visits to provide free health screening and immunisation services. HPB also conducts health education and health promotion programmes on lifestyle practices.

help care for your preschoolers health and well-being

Child's Sixth Year: Bite-sized Reminders for Mummy and Daddy

Quick reminders and tips to help care for your six-year-old's health and well-being!

fun moves

Circuit Playtime

Work up a sweat together with your child through engaging exercise circuit and games, which creatively uses imagery and characters that children can relate to!
Check out other fun fitness videos for families from ActiveSG.

Call of the Wild

You will be jumping down the rabbit hole, stealing the monkey’s banana, flying like an eagle and more!

Let’s Move It!

You will be skiing down the mountain, taking a wild helicopter ride, blasting off in a rocket and more!

Water Wonderland

You will be walking like a crab, diving like a dolphin, playing scissors-paper-stone with a Mermaid and more!

Everyday Heroes

You will meet and perform the task of Mr Postman, Mr Fireman, Mr Baker, Mr Bus Driver and more!

In celebration of SG60, all Singaporeans and Permanent Residents will receive a one-time top-up of $100 ActiveSG credits in their MyActiveSG+ account. You can bond with your child through exercise at an ActiveSG facility!
Click link for more info.

active, fun

time together
Your pre-schooler needs plenty of play and physical activity.

Activity Ideas

Engaging in a variety of physical activities and movement is important to maximising health benefits and making every move count.

Singapore Physical Activity Guidelines for Preschool Children

SPAG helps parents and caregivers recognise the importance of movement for children right from birth, before they even start learning to walk.

Make physical activity fun and a part of your child’s life to give them a healthy head start in life.

Getting Fit Through Fun for Kids

Is your child active enough?
A physically active child will grow up to be an active adult and continue leading a healthy lifestyle.

Let’s Go, Mummy & Daddy!

Any form of physical activity, including playing, is important to your child’s development.

GET OFF THE SCREEN AND INTO THE SUN

encourage your child to develop healthy screen time and eye care habits

[Graphic] Child’s Sixth Year: Healthy Screen Habits

Encourage your child to develop these healthy screen habits!
To view all content in this section, please click here!

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