We understand how time-strapped parents can be. Juggling work, parenting, and other commitments
isn’t easy, and when things get overwhelming, it’s natural to choose convenience over
healthy efforts.
But the truth is, healthy moments can be easily woven into everyday family life, presenting
great opportunities to bond!
With Grow Well SG, we’re here to support families with practical tools and ideas that make it
easier, and more fun, to build healthy habits together. Because every healthy moment can be a
family moment!
How Can Healthy Moments
Become
Family Moments?
It starts with the little things we’re already familiar with!
From making meals and staying active together, to winding down for bed, everyday routines can
become meaningful bonding moments with our little one—strengthening both our child’s health and
our bond with them.
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Being Active
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Eating Healthy
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Screen Use
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Sleeping Well
Being
Active
Eating
Healthy
Screen
Use
Sleeping
Well
Being Active
Children are naturally full of energy. The good news? We can turn that joyful
spark into fun, active bonding opportunities together.
Everyday moments—like walking to school together, playing at the playground, or
even dancing in the living room—all count. The trick is to find an activity that
suits your family’s unique routines and interests!
Eating Healthy
From preparing food together to plating it in creative ways, we don’t have to
make big changes to start eating healthily.
These small moments in the kitchen are great opportunities to bond and have fun
as a family, all while staying healthy. It just takes a little creativity!
Screen Use
While screens are part of modern life, spending quality family time together through shared meals, fun outings, and heartfelt chats creates life’s most meaningful and cherished moments. The aim is not to cut tech out completely, but to make space for deeper connection and bonding.
Learn moreSleeping Well
Winding down together at night can be one of the most comforting parts of the
day. Simple routines—like reading a story, dimming the lights, or just snuggling
up to talk—are not only moments of rest but of connection too.
Making good sleep a part of the rhythm of family life, helps both our child and
ourselves grow well and feel our best for each new day.
Build healthy habits together with the
Healthy 365 app
Download the app and start making everyday routines healthier, easier, and more fun for the whole family.
Download the
Healthy 365 app today!
Download the Healthy 365 app today!
How can Healthy 365
help your family?
Add your child’s profile to Healthy 365 to get access to free family activities and events and a wealth of health tips, resources, and useful programmes – all personalised to your child’s age and health needs.
Free family activities & events
Enjoy age-appropriate fun, family-friendly events near you, all for free! From outdoor adventures to indoor play, there’s something for everyone to enjoy.
Tips and resources
How to Add your child’s profile to Healthy 365
All about Grow Well SG
Grow Well SG is a strategy led by the Ministry of Health (MOH), Ministry of Education (MOE), and the Ministry of Social & Family Development (MSF) to help families create a healthier home environment. Grow Well SG teams up with schools and communities to foster healthy habits in all areas, through family bonds and friendship.
Programmes and resources for your family
Whether you are just starting out or looking to enhance existing routines, Grow Well SG offers a variety of programmes and resources tailored to your family’s needs.
More resources are on the way to make your parenting journey smoother, so do check in for further updates!
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ADD YOUR CHILD’S PROFILE TO HEALTHY 365
Get free personalised activities and resources based on their profile!
