Make every healthy moment a family moment

We understand how time-strapped parents can be. Juggling work, parenting, and other commitments isn’t easy, and when things get overwhelming, it’s natural to choose convenience over healthy efforts.

But the truth is, healthy moments can be easily woven into everyday family life, presenting great opportunities to bond!

With Grow Well SG, we’re here to support families with practical tools and ideas that make it easier, and more fun, to build healthy habits together. Because every healthy moment can be a family moment!

How Can Healthy Moments
Become Family Moments?

It starts with the little things we’re already familiar with!

From making meals and staying active together, to winding down for bed, everyday routines can become meaningful bonding moments with our little one—strengthening both our child’s health and our bond with them.

Being
Active

Eating
Healthy

Screen
Use

Sleeping
Well

Being Active

Children are naturally full of energy. The good news? We can turn that joyful spark into fun, active bonding opportunities together.

Everyday moments—like walking to school together, playing at the playground, or even dancing in the living room—all count. The trick is to find an activity that suits your family’s unique routines and interests!

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Eating Healthy

From preparing food together to plating it in creative ways, we don’t have to make big changes to start eating healthily.

These small moments in the kitchen are great opportunities to bond and have fun as a family, all while staying healthy. It just takes a little creativity!

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Screen Use

While screens are part of modern life, spending quality family time together through shared meals, fun outings, and heartfelt chats creates life’s most meaningful and cherished moments. The aim is not to cut tech out completely, but to make space for deeper connection and bonding.

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Sleeping Well

Winding down together at night can be one of the most comforting parts of the day. Simple routines—like reading a story, dimming the lights, or just snuggling up to talk—are not only moments of rest but of connection too.

Making good sleep a part of the rhythm of family life, helps both our child and ourselves grow well and feel our best for each new day.

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Build healthy habits together with the
Healthy 365 app

Download the app and start making everyday routines healthier, easier, and more fun for the whole family.

Download the
Healthy 365 app today!

Download the Healthy 365 app today!

How can Healthy 365
help your family?

Add your child’s profile to Healthy 365 to get access to free family activities and events and a wealth of health tips, resources, and useful programmes – all personalised to your child’s age and health needs.

Free family activities & events

Enjoy age-appropriate fun, family-friendly events near you, all for free! From outdoor adventures to indoor play, there’s something for everyone to enjoy.

Tips and resources

Discover bite-sized tips and resources on child nutrition, screen time, sleep, exercise and more – perfect for busy parents.

How to Add your child’s profile to Healthy 365

To add your child’s profile to Healthy 365, you need your own profile. Once you have registered your own profile, simply add your child’s profile to your own via Singpass.

Step 1

On your Profile tab, select ‘Added Profiles’

Step 2

Select ‘Add/Update profile(s) via Singpass’

Step 3

Select ‘I Agree’ to allow us to access your child’s Singpass data

Step 4

Choose your child’s profile to add^* and select ‘Add profile(s) via Singpass’

*Only child(ren) below 15 years old will appear on list for selection. Read and agree to the T&Cs before you tap on “Add profile”

Step 5

Now you can easily access Grow Well SG resources

*Only child(ren) below 15 years old will appear on list for selection. Read and agree to the T&Cs before you tap on “Add profile”.

We love turning everyday chores into a fun family exercise. dance music on, mops and brooms out!

I plate food in fun shapes or themes - we've had rice bears with broccoli trees' and cherry tomato balloons.

We all agreed to 'no screens after 7'. instead, we have bonding time where we squabble over board games!

We dim the lights and say goodnight to everything. toys, bed, even the ceiling fan.

He wasn't into carrotsuntil i let him help cook. now it's his 'famous carrot recipe'.

They're more willing to move when it feels like play. we love chasing bubbles or playing catch!

All about Grow Well SG

Grow Well SG is a strategy led by the Ministry of Health (MOH), Ministry of Education (MOE), and the Ministry of Social & Family Development (MSF) to help families create a healthier home environment. Grow Well SG teams up with schools and communities to foster healthy habits in all areas, through family bonds and friendship.

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Programmes and resources for your family

Whether you are just starting out or looking to enhance existing routines, Grow Well SG offers a variety of programmes and resources tailored to your family’s needs.