Parent Hub: Grow Well SG

Learn how to build healthy habits as a family and strengthen your bond with your child through Grow Well SG.

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SMALL STEPS, BIG DIFFERENCE

Healthy habits can start with just 10 minutes. With Grow Well SG, find simple, fun ways to help your child eat well, stay active, sleep better, build healthy screen habits and enjoy more meaningful moments together. Because every small step makes a big difference.​

TURN EVERYDAY MOMENTS INTO HEALTHY FAMILY HABITS

You don’t always need to find more time to connect with your child. The moments are already there – over meals, while doing chores, before bedtime and more. Discover simple ways to make the most of them together. Because even 10 minutes can make a difference.

Father and daughter preparing a healthy meal together.

EATING HEALTHY

From grocery runs to preparing food together and plating it creatively, we don’t have to make big changes to eat healthily. These small moments at the supermarket or in the kitchen are great opportunities to bond and have fun as a family, all while staying healthy.​

Try a 10-min meal prep​
Child playing actively at home with a family member.

STAYING ACTIVE

Exercise doesn’t have to feel like exercise. Turn everyday moments into active fun with your child. Race to the lift, make a game out of chores or dance around the living room. Even 10 minutes of moving together can get their energy (and smiles!) going.​

TRY A 10-MIN ACTIVITY
Parent and child enjoying time together beside a computer.

HEALTHY SCREEN HABITS

A little time away from screens can mean more time together. Turn everyday moments into simple, screen-free ways to have fun and connect with your child.

TRY A 10-MIN ACTIVITY
Child smiling while spending time with a family member at home.

BETTER SLEEP

Winding down together at night can be the most comforting part of the day. Simple routines like reading, dimming the lights or snuggling up to chat bring rest and connection – helping everyone sleep better and start each day feeling our best.

Try a 10-min wind-down
Family spending quality time and bonding together.

FAMILY BONDING

A strong family bond helps children feel safe and supported as they grow. From chatting over meals to walking to school together, small everyday moments can help to build trust and deepen your connection.

TRY A 10-MIN ACTIVITY

HOW CAN HEALTHY 365 HELP YOUR FAMILY?

Add your child’s profile to Healthy 365 for free family activities and events, health tips, resources and useful programmes – personalised to your child’s age and health needs.

FREE FAMILY ACTIVITIES & EVENTS

“Events” tab of the Healthy365 app, showing family activities like Frisbee and rock climbing with dates and locations.

Enjoy age-appropriate fun, family-friendly events near you, all for free! From outdoor adventures to indoor play, there’s something for everyone to enjoy.

Download the Healthy 365 app
to build healthy habits together

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ALL ABOUT GROW WELL SG

Grow Well SG is a strategy led by the Ministry of Health (MOH), Ministry of Education (MOE), and the Ministry of Social & Family Development (MSF) to help families create a healthier home environment. Grow Well SG teams up with schools and communities to foster healthy habits in all areas, through family bonds and friendship.

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PROGRAMMES AND RESOURCES FOR YOUR FAMILY

Whether you are just starting out or looking to enhance existing routines, Grow Well SG offers a variety of programmes and resources tailored to your family’s needs.

“Parenting for Wellness” logo with two speech bubbles hugging, shown as friendly characters.

Parenting For Wellness

This resource library is packed with strategies and tips for parents of children aged 7 to 19. Learn how to promote mental well-being and manage screen use effectively as your child grows.

LEARN MORE
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Child Health Plan

Ways to get your child’s caregiver to play a part: When it comes to nurturing healthy habits in your child, everyone in the family has a part to play, including grandparents and other caregivers.

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Parent Hub Resources

Whether you’re caring for your newborn or parenting a teenager, this one-stop platform provides guidance on all stages.

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More resources are on the way to make your parenting journey smoother, so do check in for further updates!

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