Parent Hub: Grow Well SG

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How Can Healthy Moments
Become Family Moments?

From making meals to staying active to winding down for bed, everyday routines can become meaningful bonding moments with our little ones. Explore the tabs below to find out more!

Building Bonds

Building Bonds

Hang out before lights out

Building Bonds

As kids grow, their emotions get more complex. Having a strong bond with you helps them feel safe to open up in times of need. Simply chatting over meals or walking to school helps you connect, and build emotional resilience that lasts a lifetime.

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Being Active

Being Active

Be a good roll model

Being Active

Turn your child’s boundless energy into fun, active bonding moments. From walks to school to playground games to dancing at home, the trick is finding activities that suit your family’s unique routines and interests.

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Eating Healthy

Eating Healthy

Give healthy meals a makeover

Eating Healthy

From preparing food together to plating it creatively, we don’t have to make big changes to eat healthily. These small moments in the kitchen are great opportunities to bond and have fun as a family, all while staying healthy.

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Screen Use

Screen Use

Swap screen-time for we-time

Screen Use

While screens are part of modern life, spending time with family through shared meals, fun outings and heartfelt chats creates life’s most meaningful moments. The aim is not to cut tech out, but to make space for deeper connection and bonding.

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Sleeping Well

Sleeping Well

Hang out before lights out

Sleeping Well

Winding down together at night can be the most comforting part of the day. Simple routines like reading, dimming the lights or snuggling up to chat bring rest and connection – helping everyone sleep better and start each day feeling our best.

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How can Healthy 365 help your family?

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Add your child’s profile to Healthy 365 for free family activities and events, health tips, resources and useful programmes – personalised to your child’s age and health needs.

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Free family activities & events

Free family activities & events

Enjoy age-appropriate fun, family-friendly events near you, all for free! From outdoor adventures to indoor play, there’s something for everyone to enjoy.

02

Tips and resources

Tips and resources

Discover bite-sized tips and resources on child nutrition, screen time, sleep, exercise and more – perfect for busy parents.

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How to Add your child’s profile to Healthy 365

To add your child’s profile to Healthy 365, you need your own profile. Once you have registered your own profile, simply add your child’s profile to your own via Singpass.

Step 1
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Step 1

On your Profile tab, select ‘Added Profiles’

Step 2
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Step 2

Select ‘Add/Update profile(s) via Singpass’

Step 3
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Step 3

Select ‘I Agree’ to allow us to access your child’s Singpass data

Step 4
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Step 4

Choose your child’s profile to add * and select ‘Add profile(s) via Singpass’

*Only child(ren) below 15 years old will appear on list for selection. Read and agree to the T&Cs before you tap on “Add profile”

Step 5

Step 5

Now you can easily access Grow Well SG resources

*Only child(ren) below 15 years old will appear on list for selection. Read and agree to the T&Cs before you tap on “Add profile”.

Download the Healthy 365 app to build healthy habits together

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All about Grow Well SG

Grow Well SG is a strategy led by the Ministry of Health (MOH), Ministry of Education (MOE), and the Ministry of Social & Family Development (MSF) to help families create a healthier home environment. Grow Well SG teams up with schools and communities to foster healthy habits in all areas, through family bonds and friendship.

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