Parent Hub: Grow Well SG

CONTRIBUTED BY

Health Promotion Board

Make every healthy moment a family moment

Healthy habits can be simple, playful and part of everyday family life. With Grow Well SG, you’ll find practical tools and ideas to turn healthy activities into fun bonding opportunities that bring you and your children closer!

Add your child’s profile on Healthy 365 for personalised tips and activities!

HEALTHY COMPETITION

How does Ellie and Dad’s playful rivalry help them get closer and healthier?

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NO PHONES DAY

Watch how Mum, Dad and Ellie connect on a screen-free family day out.

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NURTURE HEALTHY BEHAVIOURS

Learn how to encourage children to move more, eat smart, sleep well and unplug together!

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We love turning everyday chores into a fun family exercise. dance music on, mops and brooms out!

I plate food in fun shapes or themes - we've had rice bears with broccoli trees' and cherry tomato balloons.

We all agreed to 'no screens after 7'. instead, we have bonding time where we squabble over board games!

We dim the lights and say goodnight to everything. toys, bed, even the ceiling fan.

He wasn't into carrotsuntil i let him help cook. now it's his 'famous carrot recipe'.

They're more willing to move when it feels like play. we love chasing bubbles or playing catch!

How Can Healthy Moments
Become Family Moments?

From making meals to staying active to winding down for bed, everyday routines can become meaningful bonding moments with our little ones. Explore the tabs below to find out more!

Building
Bonds

Being
Active

Eating
Healthy

Screen
Use

Sleeping
Well

Building Bonds

As kids grow, their emotions get more complex. Having a strong bond with you helps them feel safe to open up in times of need. Simply chatting over meals or walking to school helps you connect, and build emotional resilience that lasts a lifetime.

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Being Active

Turn your child’s boundless energy into fun, active bonding moments. From walks to school to playground games to dancing at home, the trick is finding activities that suit your family’s unique routines and interests.

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Eating Healthy

From preparing food together to plating it creatively, we don’t have to make big changes to eat healthily. These small moments in the kitchen are great opportunities to bond and have fun as a family, all while staying healthy.

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Screen Use

While screens are part of modern life, spending time with family through shared meals, fun outings and heartfelt chats creates life’s most meaningful moments. The aim is not to cut tech out, but to make space for deeper connection and bonding.

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Sleeping Well

Winding down together at night can be the most comforting part of the day. Simple routines like reading, dimming the lights or snuggling up to chat bring rest and connection – helping everyone sleep better and start each day feeling our best.

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Building Bonds

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Being Active

Learn more

Eating Healthy

Learn more

Screen Use

Learn more

Sleeping Well

Learn more

How can Healthy 365
help your family?

Add your child’s profile to Healthy 365 for free family activities and events, health tips, resources and useful programmes – personalised to your child’s age and health needs.

Free family activities & events

Enjoy age-appropriate fun, family-friendly events near you, all for free! From outdoor adventures to indoor play, there’s something for everyone to enjoy.

Tips and resources

Discover bite-sized tips and resources on child nutrition, screen time, sleep, exercise and more – perfect for busy parents.

How to Add your child’s profile to Healthy 365

To add your child’s profile to Healthy 365, you need your own profile. Once you have registered your own profile, simply add your child’s profile to your own via Singpass.

Step 1

On your Profile tab, select ‘Added Profiles’

Step 2

Select ‘Add/Update profile(s) via Singpass’

Step 3

Select ‘I Agree’ to allow us to access your child’s Singpass data

Step 4

Choose your child’s profile to add ^* and select ‘Add profile(s) via Singpass’

*Only child(ren) below 15 years old will appear on list for selection. Read and agree to the T&Cs before you tap on “Add profile”

Step 5

Now you can easily access Grow Well SG resources

*Only child(ren) below 15 years old will appear on list for selection. Read and agree to the T&Cs before you tap on “Add profile”.

Download the Healthy 365 app to build healthy habits together

All about Grow Well SG

For Pre-Schoolers

For Primary Schoolers

During the health screening at your child's school, they will receive a personalised health plan. Watch the video to know more on how this personalised health plan can better support your child.

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Programmes and resources for your family

Whether you are just starting out or looking to enhance existing routines, Grow Well SG offers a variety of programmes and resources tailored to your family’s needs.