Parent Hub: We’re Expecting

Explore pregnancy advice, trimester guides and tips for a healthier pregnancy and journey to parenthood.

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Health Promotion Board

Parent Hub: We’re Expecting

we're expecting

Illustration of hands protecting a baby within a shield, with the message “Your Health, Your Baby’s Future”.

Two Lives, One Choice

Drug abuse during pregnancy can affect both mother and baby. Find out more about the risks and where to seek support.

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Illustration of protective hands surrounding a heart, with the message “Family: You Provide a Safe Environment for Your Loved Ones”.

Safe Space Starts at Home

Expectant mothers struggling with drug addiction need support. Families can do so by watching for warning signs, listening without judgement and helping them seek care.

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A smiling pregnant woman and her partner relax together on a couch, smiling with their hands on her baby bump.

Happy Parents Happy Baby

Caring for your health – both physical and mental – is one of the best things you can do for yourself and your baby. Here are some tips for mummies- and daddies-to-be.

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Pregnant woman lying on a sofa with a partner, reading a book together.

Hey Dads! Here are 8 Ways To Get Involved

The role of a father is important in a pregnancy. Fathers-to-be can provide emotional and physical support, and share in the delivery experience.

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Pregnant woman preparing baby clothes and a hospital bag.

Labour and Delivery - What to Expect

As you count down to your baby's delivery, here is what you can expect

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answers

From our doctors

Partner placing headphones on a pregnant belly.

Should I Sign Up For An Antenatal Class?

Heard about antenatal classes and curious about them? Here's what you can expect to learn from them.

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Pregnant person sitting cross-legged, holding and supporting the belly.

When to Sound The Alarm On Your Pregnancy?

It's natural to worry about whether you're having a "perfect" pregnancy. Here are some things to look out for that you may have to seek medical help for.

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Featured

articles

Alcohol and Pregnancy: Don’t Toast To Your Baby’s Health

Tests for Me and My Baby

Creating a Loving Relationship for Your Child and Your Newborn

Exercise During Your Pregnancy

alk of the Class (Antenatal Class)

stay positive

Tips for the entire family

Couple sitting outdoors by the water wearing sunglasses.

Easy Tips for Better Mental Wellbeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community.

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Child asleep on an open book with glasses on.

The Importance of Sleep

Just how much should you be sleeping every day? Should you get a good night's sleep?

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Person sitting on a sofa holding a cup, relaxing in a comfortable home setting.

12 Ways to Spruce Up Your Health at Home

By nourishing ourselves with a balanced diet, keeping ourselves physically active, and staying connected with others, we can maintain a healthy lifestyle to help build our strength and resilience.

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