Parent Hub: 3-6 Years - Nutrition and Healthy Eating

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

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Health Promotion Board

Parent Hub: 3-6 Years - Nutrition and Healthy Eating

GET THE FACTS ABOUT BMI

Remember that raising healthy kids involves eating healthy and getting plenty of physical activity.

Your Child Is in the 75th Percentile in Terms of BMI. Is That Good?

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make sure your child eats healthy and is physically active.

Will Your Child Outgrow His Baby Fat?

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Body Mass Index (BMI) tells us if we are in a healthy weight range.

What Is a Healthy BMI Range for Children?

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your child's health booklet will tell you all you need to know about your child's growth.

Your Child Is Bigger Than Average but Very Active. Should You Be Worried?

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healthy eating

for pre-schoolers

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Importance of Eating Behaviours in Childhood

Let's promote positive eating behaviours to support our child's health and well-being.

Know Your Servings: Photo Guide

A simple photo guide to help you visualise how much food makes 1 serving.

Healthy Meals for a Healthy Child

How healthy is outside food for your child (and you)? Here are some tips on opting for healthier out-of-home meals to cultivate your child's healthy eating habits from young.

help pre-schoolers receive the appropriate nutrients necessary for their growing needs.

Healthy Meals in Pre-School Programme

Young children who attend child care centres spend a major part of their day there while their parents are at work. For these children, child care centres play an important role in shaping their food habits.

Guilt-Free Healthier Snacks for Kids

Want to indulge your child but don’t want to feed them processed and artificially flavoured snacks? Here are three healthy and delicious DIY snacks that your kids can eat as part of a balanced meal.

encourage healthy eating habits for your kids

Cute Bentos for Kids

Cute bentos are a great way to make healthy meals for kids. Pack them with the recommended servings of fruits and vegetables and, with a few food styling tricks, they turn into nutritious and edible food art!