A simple photo guide to help you visualise how much food makes 1 serving.
1 Serving of Brown Rice/Wholemeal Bread
Related: Whole Grains—The Wise Choice!
1 Serving of Vegetables
Related: Eat Your Veggies!
1 Serving of Fruit
Related: Fun Fruity Facts
1 Serving of Meat/Others
To learn more about how many servings your little one needs per day, check out
Early Childhood Nutrition.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
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STAY ONE STEP AHEAD WITH VACCINATIONS
Protect yourself and your loved ones from vaccine-preventable diseases like influenza and pneumococcal disease. There is no reason why anyone should suffer from the serious complications vaccine-preventable diseases can cause. Your best defence against such diseases is getting vaccinated.
Sexually Transmitted Infections
Most STIs can be treated or managed if discovered early. Go for a sexual health screening if you think you are at risk of STIs.
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