A simple photo guide to help you visualise how much food makes 1 serving.
1 Serving of Brown Rice/Wholemeal Bread
Related: Whole Grains—The Wise Choice!
1 Serving of Vegetables
Related: Eat Your Veggies!
1 Serving of Fruit
Related: Fun Fruity Facts
1 Serving of Meat/Others
To learn more about how many servings your little one needs per day, check out
Early Childhood Nutrition.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
Read these next:
Programmes You May Like
Youth Preventive Dental Service
Youth Preventive Dental Service (YPDS) provides oral health screening for pre-schoolers at some childcare centres as part of the Preschool Oral Health Screening and Fluoride Therapy Programme. Parents may access Healthhub to obtain the 'Information Sheet for Parents', which contains screening outcomes and the recommended follow-up action.
3 Be's To Beat Diabetes | Diabetes Hub
Come explore 3 easy-to-remember ways to manage diabetes and lead a fulfilling life.
Pressure Injury Hub
A Pressure Injury resource for both patients and caregivers alike. Learn more about pressure injuries, prevention measures and how to better manage them.
Programmes You May Like
In partnership with
