Parent Hub: Grow Well SG - One Pot Lasagna Soup
CONTRIBUTED BY
Health Promotion Board
ONE POT LASAGNA SOUP
INGREDIENTS
- 300g minced chicken
- 200g wholemeal flat pasta (or lasagna sheets)
- 150g shredded cheddar cheese
- 150ml water
- 3 fresh ripened tomatoes, cut into chunks
- 1 carrot, diced
- ½ yellow onion, minced
- 1 celery stalk, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil HCS*
- 1 tsp Italian seasoning
- 1 tsp lower-sodium salt HCS*
- 1 tsp crushed black pepper
COOKING INSTRUCTIONS
- Heat olive oil in a medium pot and cook the minced chicken until lightly browned.
- Add the onion, carrot and celery, then cook over medium heat for 10 to 15 minutes until the vegetables have softened and become fragrant.
- Stir in the tomatoes, water, salt, black pepper and pasta. Cover and simmer for 10 to 15 minutes, or until the pasta is tender and has absorbed the flavours of the soup.
- Turn off the heat and stir through the shredded cheese until melted. Serve warm.
*Use ingredients with the Healthier Choice Symbol (HCS) for a more nutritious meal!
CONTRIBUTED BY
Health Promotion Board
