Getting your child moving can feel like an uphill battle, especially when screens are calling their name. But staying active doesn't have to mean finding more time in your day. The moments are already there. Turn the walk to school into a game, make chores more active, or have a quick dance-off before dinner. When movement is fun and fits naturally into family life, healthy habits become easier to build.
As part of their weekly routine, it helps to weave in muscle- and bone-strengthening activities like playground games, skipping or climbing. Aiming for at least three times a week sounds like a lot, but it's easier than it sounds when movement is already part of your day.
Small Steps, Big Difference
From home challenges to outdoor play, get active with your child using these simple, fun ideas that keep the whole family moving.
Looking for a fun way to get your child moving? Take turns acting out different animals and see who can guess them first!
Turn your next journey into an adventure. A simple walk can help your family move more, chat more and discover something new together.
Got laundry to sort? Get the kids involved by turning it into a fun movement challenge. Grab a clothing item, race to the right basket using a silly movement, then dash back for the next one!
Children are always watching, and they're more likely to join in when they see you having fun too.
The good news? You don't need to carve out extra time for exercise. Take the stairs together, walk to the nearby shop, or make a quick detour to the playground. These little moments of movement may seem small, but they can help build healthy habits that last.
Being active isn't just good for your child's development. It's also a great excuse to spend more quality time together, no extra planning required. Add your child's profile to the Healthy 365 app to unlock family-friendly activities and discover more ways to stay active together.
From outdoor adventures to indoor play sessions, you'll find free family-friendly activities and events near you, with plenty of fun waiting just around the corner.
From grocery runs to preparing food together and plating it creatively, we don’t have to make big changes to eat healthily. These small moments at the supermarket or in the kitchen are great opportunities to bond and have fun as a family, all while staying healthy.
Try a 10-min meal prepWhile screens are part of modern life, spending time with family through shared meals, fun outings and heartfelt chats creates life’s most meaningful moments. The aim is not to cut tech out, but to make space for deeper connection and bonding.
TRY A 10-MIN ACTIVITYWinding down together at night can be the most comforting part of the day. Simple routines like reading, dimming the lights or snuggling up to chat bring rest and connection – helping everyone sleep better and start each day feeling our best.
Try a 10-min wind-downAs children grow, having a strong bond with family helps them feel safe and supported. From chatting over meals to walking to school together, simple everyday moments can help children open up, build trust and strengthen family connections.
TRY A 10-MIN ACTIVITY
