If bedtime feels like a nightly negotiation, you're not alone. Between screens, distractions and endless stalling tactics, getting kids to settle down can be a challenge.
Try starting with small, simple routines. A bedtime story, a cuddle, a chat about their favourite part of the day. These little rituals can help signal that it's time to rest.
Discover activities and tips to support better sleep and help your child get the rest they need each night. As a guide, children aged 3 to 6 years should aim for 10 to 13 hours of sleep, while those aged 7 and above should aim for 9 to 11 hours.
Small Steps, Big Difference
Less bedtime battles, more bedtime cuddles. Explore simple activities and routines that can help your child wind down and get enough sleep each night.
Turn bedtime into a cosy toy sleepover. As your child's favourite toys settle in for the night, they'll be winding down too.
End the day with a simple chat about the moments that made you smile.
Sleep plays a big role in your child's growth, learning and well-being. In fact, research shows that not getting enough sleep is linked to higher levels of anxiety, depression, impulsive behaviour and difficulties with learning.
If bedtime feels like a challenge, you're not alone. In Singapore, 65% of school-age children aren't getting the recommended 9 to 11 hours of sleep each night. When kids don't get enough rest, it can affect more than just their mood. Low energy, difficulty concentrating, increased snacking and weight gain can all follow.
The good news? Small changes can make a big difference. A consistent bedtime, calming wind-down activities and a cosy sleep environment can help your child get the rest they need.
Because when kids sleep well, they learn better, feel better and have more energy for the things they love. Let's make good sleep part of the family routine, starting tonight.
Sufficient sleep improves your child's memory.
Sleep boosts mood and emotional balance.
Helps your child manage feelings and stress more easily.
Good sleep supports healthy growth.
Strengthens the immune system.
Well-rested kids are less likely to overeat.
Well-rested kids are more likely to explore healthier food choices.
From grocery runs to preparing food together and plating it creatively, we don’t have to make big changes to eat healthily. These small moments at the supermarket or in the kitchen are great opportunities to bond and have fun as a family, all while staying healthy.
Try a 10-min meal prepExercise doesn’t have to feel like exercise. Turn everyday moments into active fun with your child. Race to the lift, make a game out of chores or dance around the living room. Even 10 minutes of moving together can get their energy (and smiles!) going.
TRY A 10-MIN ACTIVITYWhile screens are part of modern life, spending time with family through shared meals, fun outings and heartfelt chats creates life’s most meaningful moments. The aim is not to cut tech out, but to make space for deeper connection and bonding.
TRY A 10-MIN ACTIVITYAs children grow, having a strong bond with family helps them feel safe and supported. From chatting over meals to walking to school together, simple everyday moments can help children open up, build trust and strengthen family connections.
TRY A 10-MIN ACTIVITY
