Parent Hub: Grow Well SG - Creamy Tofu Udon
CONTRIBUTED BY
Health Promotion Board
CREAMY TOFU UDON
INGREDIENTS
- 600g udon
- 300g silken tofu
- 150g minced chicken
- 150g edamame
- 1 carrot, finely diced or julienned
- 2 sprigs spring onion
- 1 tbsp oil HCS*
- 3 cloves garlic, minced
- 1 tbsp oyster sauce HCS*
- 1 tsp sesame oil HCS*
- 1 tsp light soy sauce HCS*
COOKING INSTRUCTIONS
- Prepare the udon according to the packet instructions. Drain and set aside.
- Heat oil in a pan and cook the minced chicken until lightly browned.
- Add the garlic, edamame and carrot, then stir-fry for 2 to 3 minutes until the carrot has softened slightly.
- Add the oyster sauce, light soy sauce and sesame oil. Cook for another 2 to 3 minutes, stirring well to combine.
- Blend the silken tofu until smooth and creamy.
- To serve, divide the udon into bowls. Spoon the creamy tofu over the noodles, then top with the chicken mixture. Garnish with spring onions and additional carrot strips, if desired, before serving.
*Use ingredients with the Healthier Choice Symbol (HCS) for a more nutritious meal!
CONTRIBUTED BY
Health Promotion Board
