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Parent Hub: 7-12 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources

7-12 YEARS

EXERCISE

PDF

Fun Dance: Warm Up

PDF

Fun Dance: Sit Less, Move More

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Fun Dance: Cool Down

FLU

PDF

Want To Recover Faster From Flu? Antibiotics Can't Help You

GAMES AND ACTIVITIES

PDF

Roll em' Play 'em: Activity Dice

PDF

Spy Games

PDF

Activity Book for Little Fighters

GOOD SLEEP

PDF

Captain Sleep and the Toothbrush Fairy

PDF

Captain Sleep and the Magic Pyjamas

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Captain Sleep and the Colourful Crayons

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Captain Sleep Rewards Chart

PDF

Captain Sleep DIY Props

PDF

6 Tips For Your Family to Get A Good Night’s Sleep

HEALTHY EATING

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Think You Know Wholegrains?

HEALTH CHECK AND IMMUNISATION

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School Health Service - Health Check and Immunisation For Primary 1 Pupils

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School Health Service - Health Check and Immunisation For Primary 5 Pupils

MENTAL WELL-BEING

PDF

Let Work From Home = Wake Up Feeling Happy

PARENTS NEWSLETTER

PDF

Keeping Children Healthy – Edition 1

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

VACCINATION

PDF

Fact Sheet on National School-Based HPV Vaccination Programme

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HPV Vaccination Flyer for Parents

STAY POSITIVE

Coping with Stress

PDF

Harmony at Home: Do Not Disturb (Posters)

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Harmony at Home: Personal Space (Posters)

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Harmony at Home: Requests (Posters)

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Harmony at Home: Time-Out (Posters)

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6 Tips on Coping with Worries, Fears and Anxiety

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6 Ways To Care For Your Well-Being

learning to relax

AUDIO

Relaxation Audio Exercises

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

SELF-HELP

Emotions Explorer

PDF

The Feelings Tracker

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4 Ways to Seek Help to Manage Your Emotions

showing support

PDF

14 Days of #JustCheckingIn

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3 Simple Ways To Be There For Your Loved Ones

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9 Ways to Look Out For Your Loved Ones

Staying Positive

PDF

Can-do List: Week 1

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Can-do List: Week 2

PDF

My Positivity Guide

IMG

Positivity Wallpapers: Self-Affirmation

IMG

Positivity Wallpapers: Self-Care

IMG

Positivity Wallpapers: Gratitude

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3 Tips to Unlock Positivity