Parent Hub: 7-12 Years - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources and Activities

7-12 YEARS

(in alphabetical order)

EXERCISE

PDF

SportSG Kampung Games Locomotor Set 1

PDF

SportSG Kampung Games Locomotor Set 2

PDF

SportSG Kampung Games Objective Control Set 1

PDF

SportSG Kampung Games Objective Control Set 2

PDF

SportSG Kampung Games Stability

Video

Ask-the-Expert: Five Tips to Kickstart Your Child’s Exercise Journey!

 Watch

PDF

Fun Dance: Warm Up

PDF

Fun Dance: Sit Less, Move More

PDF

Fun Dance: Cool Down

PDF

Physical Activities for
Children and Parents

PDF

Who's The Active Winner

FLU

PDF

Want To Recover Faster From Flu? Antibiotics Can't Help You

GAMES AND ACTIVITIES

PDF

Activity Book for Little Fighters

PDF

Happy Healthy Parents, Happy Healthy Children

PDF

Roll em' Play 'em: Activity Dice

PDF

Screen-free Bingo

PDF

Spy Games

GOOD SLEEP

PDF

6 Tips For Your Family to Get A Good Night’s Sleep

PDF

Better Sleep

PDF

Captain Sleep and the Toothbrush Fairy

PDF

Captain Sleep and the Magic Pyjamas

PDF

Captain Sleep and the Colourful Crayons

PDF

Captain Sleep Rewards Chart

PDF

Captain Sleep DIY Props

PDF

Why Healthy Sleep Habits in Children and Adolescents Matter

HEALTHY EATING

PDF

Healthy Meals for
a Healthy Child

PDF

Think You Know Wholegrains?

PDF

Yummy Food

HEALTH CHECK AND IMMUNISATION

PDF

Childhood Immunisation Schedule

PDF

School Health Service - Health Check and Immunisation For Primary 1 Pupils

PDF

School Health Service - Health Check and Immunisation For Primary 5 Pupils

PDF

School Health Centre - Booklet

MENTAL WELL-BEING

PDF

Let Work From Home = Wake Up Feeling Happy

PDF

Managing Your Child's Stress

PDF

Our Little Talks = Strengthening Family Ties

Myopia

PDF

All You Need to Know About Myopia

PDF

Make Healthier Vision Your Mission

ORAL CARE

PDF

All You Need to Know About Tooth Decay

PDF

Does My Child Have Gum Disease?

PDF

My Child's Permanent Tooth Was Knocked Out, What Should I Do?

PDF

Management of Wisdom Teeth

PDF

Oral Hygiene for Youth Wearing Braces Teens

PDF

Rap and Learn About Good Oral Health Habits

PDF

Simple and Practical Steps to Improve Your Oral Health

PARENTS NEWSLETTER

PDF

Keeping Children Healthy – Edition 1

PDF

Keeping Children Healthy – Edition 2

PDF

Keeping Children Healthy – Edition 3

PDF

Stay Home, Stay Safe, Stay Curious! – School Holiday Edition

PDF

Take Action Early to Maintain a Healthy Weight for Your Child

SCREEN TIME

Video

Ask-the-Expert: ABCs of Healthy Screen Time!

 Watch

PDF

Pressing Pause On Screen Time

PDF

Screen Free Book Recommendation

PDF

Screen Time Infographic

SMOKE-FREE ENVIRONMENT

PDF

A Smoke-Free Environment for a Healthier Family

Tip to manage other conditions

PDF

All You Need to Know About Scoliosis

VACCINATION

PDF

Fact Sheet on National School-Based HPV Vaccination Programme

PDF

HPV Vaccination Flyer for Parents

STAY POSITIVE

Coping with Stress

PDF

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

PDF

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

learning to relax

AUDIO

Relaxation Audio Exercises

 Listen

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

SELF-HELP

Emotions Explorer

PDF

Help Your Child Manage Their Emotions

PDF

The Feelings Tracker

PDF

4 Ways to Seek Help to Manage Your Emotions

showing support

PDF

14 Days of #JustCheckingIn

PDF

9 Ways to Look Out For Your Loved Ones

PDF

3 Simple Ways To Be There For Your Loved Ones

Video

How To Boost Your Child’s Mental Wellbeing

 Watch

Staying Positive

PDF

Can-do List: Week 1

PDF

Can-do List: Week 2

PDF

My Positivity Guide

Image

Positivity Wallpapers: Self-Affirmation

Image

Positivity Wallpapers: Self-Care

Image

Positivity Wallpapers: Gratitude

PDF

3 Tips to Unlock Positivity

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