Parent Hub: 7-12 Years - Healthy Eating

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

CONTRIBUTED BY

Health Promotion Board

Healthy Meals for a Healthy Child

How healthy is outside food for your child (and you)? Here are some tips on opting for healthier out-of-home meals to cultivate your child's healthy eating habits from young.

HMSP helps students cultivate healthy eating habits while keeping meals interesting.

Healthy and Delicious Meals in School Canteens

Schools now serve healthier canteen food to help students kick start a healthy eating lifestyle.

Will Your Child Outgrow His Baby Fat?

Don't bet on it! Take action now and encourage your child to get active and make healthier food choices.

Nutriquest: An interactive journey that guides parents on healthy food choices for their children

Embark on an adventure with Nutriquest, the interactive game where parents master healthy eating! Plan nutritious meals, find fresh ingredients, and discover wholesome dishes at home, school, and out in the community. Make healthy eating fun and rewarding—become the champion of family nutrition!

MORE EATING TIPS FOR 7-12 YEARS

Your Friendly Guide to Eating Out Safely with Food Allergies

Worried about food allergies When Dining Out with Your Child? Here are some things you can do to enjoy and feel safe when dining out.

check on the nutrition panel and see if it contains what your growing child needs.

4 Things Parents Should Know About Nutrition Panels

Before you put that packet of biscuits into your shopping basket, turn to its nutrition panel and check if it contains what your growing child needs.

Guilt-Free Healthier Snacks for Kids

Want to indulge your child but don’t want to feed them processed and artificially flavoured snacks? Here are three healthy and delicious DIY snacks that your kids can eat as part of a balanced meal.

Healthy eating for kids over the holidays

Healthy Eating for Kids This Christmas

With Christmas treats aplenty, children are especially prone to an unhealthy diet, which can have lasting harmful effects. Follow some simple tips for your kids to eat well and stay merry over the holidays.

encourage healthy eating habits for your kids

Cute Bentos for Kids

Cute bentos are a great way to make healthy meals for kids. Pack them with the recommended servings of fruits and vegetables and, with a few food styling tricks, they turn into nutritious and edible food art!